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skibasgym
10-26-14, 9:15 pm
bar
95/3
135/3
225/1
315/1
405/1
500/1
570/1
650/1
750/1
deadlifts
225/3
315/1
405/1



reverse hypers
300/10/3

skibasgym
10-26-14, 9:19 pm
Mighty Dave 815 lb deadlifter at 242 will be interviewed by me and try to
find out how to get your deadlift up...
I can't believe that in 5 minutes he helped my pull tremendously,so
i hope to get this info out to you!!!
skibs

skibasgym
10-26-14, 9:24 pm
standng abs 5/10
hanging leg raises 3/10
planks 2/10
kb swings

skibasgym
10-26-14, 9:25 pm
drags
40 yds 10 trips
ankle drags
5/10
forward drag /10