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Ironworker
10-29-14, 6:16 pm
For all you Animals in Middle TN who scare off the regular gym members at your local Planet Fitness. We are a small group who believe in the old fashioned garage gym. No treadmills or elliptical's here just rusty iron and lots of it.

GunRock
10-30-14, 12:42 pm
For all you Animals in Middle TN who scare off the regular gym members at your local Planet Fitness. We are a small group who believe in the old fashioned garage gym. No treadmills or elliptical's here just rusty iron and lots of it.

You should post a review of your gym in the Animal Gym thread. Welcome to the Forvm!

Ironworker
10-30-14, 4:26 pm
I will do that. I'm still having trouble navigating around the site so I wasn't sure where to post that. Thanks

Ironworker
10-30-14, 4:27 pm
How do you post pictures in the forum? Or is that even possible?

GunRock
10-30-14, 7:29 pm
How do you post pictures in the forum? Or is that even possible?

you have to post them to another site and then I usually just go to this page, http://forum.animalpak.com/misc.php?do=bbcode#imgcode
scroll down to the img instructions and then substitute my picture's info in place of what's in the img code.

There may be an easier way but that's the only way I know.

Here's the thread for posting the gym info: http://forum.animalpak.com/forumdisplay.php?131-The-Gyms

Ironworker
10-30-14, 8:40 pm
Thanks

Allen C.
10-30-14, 10:01 pm
Had a great night of lifting tonight at the IronWorkers Gym... Deadlifts!

Allen C.
10-30-14, 10:03 pm
The chain work is killer!

Ironworker
10-30-14, 10:06 pm
Killed legs tonight. If it had the word "squat" in it then we did it. Back Squats, Front Squats, Belt Squats, Hack Squats. Tried out the 12 inch bands on Back Squats. Was able to really jack the weight up by getting some band assistance out of the hole.

Ironworker
10-30-14, 10:09 pm
There is nothing like the sound of 50lb chains dancing off the concrete

arush
10-30-14, 10:51 pm
Hi! You're not too far off from me. My coach lives up in Mt. Juliet, and I drive up there occasionally to train. A little over 2 hrs away. We'll probably cross paths sometime if you compete.

Allen C.
11-01-14, 9:47 am
The IronWorkers Crew will be hitting the iron hard today. Few of us getting ready for an upcoming meet.

Ironworker
11-01-14, 12:00 pm
Heck Yes, mental prep? ✅, nutrients?✅, Animal Pump?✅

Allen C.
11-01-14, 12:36 pm
Couple of new peeps in the gym today...

Allen C.
11-01-14, 8:29 pm
14 people trained today in the IronWorkers Powerlifting Gym.

Ironworker
11-01-14, 8:36 pm
We are quickly covering having a lifter in every division. That 2in Fat Bar is working great for Deadlifts.

Allen C.
11-02-14, 12:41 pm
Three board day today on bench work along with lockouts and floor presses.

Ironworker
11-02-14, 3:52 pm
Three board day today on bench work along with lockouts and floor presses.

Looking forward too it.

Ironworker
11-02-14, 3:56 pm
Looking forward too it.

Week 6
3-board
100%x1
102.5%x1
Lock outs
#9 peg 122.5%x6
125%x5
Floor Press
70%x6
72.5%x5

Allen C.
11-02-14, 7:18 pm
Great training today!

Ironworker
11-02-14, 10:45 pm
Great training today!

http://www.pinterest.com/pin/402650022909650417/

Ironworker
11-02-14, 10:53 pm
http://www.pinterest.com/pin/402650022909650417/

AC hitting some heavy squats
http://www.pinterest.com/pin/402650022909650524/

Ironworker
11-02-14, 11:32 pm
Great training today!

https://www.youtube.com/watch?v=9qZV34-8akA

Allen C.
11-04-14, 10:23 pm
Killed Legs Tonight!

Squats (3x5) 275,315,405

Front Squats (3x5)

Belt squat work (3x10)

Leg extensions (failure)

Good group tonight!

Allen C.
11-05-14, 5:52 pm
Speed Bench Work Tonight:

9x3 with bands on flat bench

Incline Bench

Floor presses

Ironworker
11-05-14, 5:54 pm
Speed Bench Work Tonight:

9x3 with bands on flat bench

Incline Bench

Floor presses

http://instagram.com/p/vCRVkdDEQe/
Garage gym training

Ironworker
11-05-14, 6:05 pm
http://instagram.com/p/vCRVkdDEQe/

Allen C.
11-07-14, 7:47 pm
Dead lifts! Killed it!

Ironworker
11-07-14, 11:36 pm
Dead lifts! Killed it!

http://instagram.com/p/vICRZljERJ/

Allen C.
11-12-14, 8:47 am
Great technique work last night on the bench.
Worked on : setup, grip, speed, control and drive.
Finished it off with a few light sets w/bands...

Ironworker
11-12-14, 10:05 am
Great technique work last night on the bench.
Worked on : setup, grip, speed, control and drive.
Finished it off with a few light sets w/bands...
The New cage will make it easier to use the bands

Animal Rep
11-12-14, 11:46 am
Fellas, I'm loving this. This is what ABC started for. Looking good with some serious lifts here guys. Def gonna be peeking in on this on the regular.

Ironworker
11-14-14, 1:05 pm
Fellas, I'm loving this. This is what ABC started for. Looking good with some serious lifts here guys. Def gonna be peeking in on this on the regular.

Thanks. We love our garage gym and wouldn't have it any other way.
http://instagram.com/p/vXV6u1DEWT/

Ironworker
11-14-14, 4:15 pm
http://instagram.com/p/vZRN-eDEeN/

Allen C.
11-14-14, 5:18 pm
IronWorkers Local 122 Powerlifting will be traveling to KY in the morning for our 3rd meet of 2014!
We will be taking about 10 lifters to this one and we should bring home "TONS" of hardware... We should win the over "Team Trophy".

Ironworker
11-14-14, 8:57 pm
IronWorkers Local 122 Powerlifting will be traveling to KY in the morning for our 3rd meet of 2014!
We will be taking about 10 lifters to this one and we should bring home "TONS" of hardware... We should win the over "Team Trophy".

Strength, Training, and the mind will converge tomorrow as north of 350lbs rest over my chest.

GunRock
11-14-14, 11:28 pm
Check out my new thread in Thoughts. I think you'll like it. Good luck at the meet.
http://forum.animalpak.com/showthread.php?43309-This-Iron-Journey&p=1393560

Ironworker
11-15-14, 5:10 pm
Check out my new thread in Thoughts. I think you'll like it. Good luck at the meet.
http://forum.animalpak.com/showthread.php?43309-This-Iron-Journey&p=1393560

Will do my friend. Just set a personal best and Kentucky State Record with a 360lb Raw Bench in the Master 2 198lb division.

Ironworker
11-18-14, 7:37 pm
IronWorkers Local 122 Powerlifting will be traveling to KY in the morning for our 3rd meet of 2014!
We will be taking about 10 lifters to this one and we should bring home "TONS" of hardware... We should win the over "Team Trophy".

We did very well. Several PR's were made along with some new KY records. One more meet this year with SPF and then on to focusing on getting stronger. Tonight worked on speed. 5x5 on flat Bench worked up to 315, 2x5 Fat Bar Incline Press with 225, and then finished off with DB press 2x6

Allen C.
11-23-14, 9:20 pm
Great Bench Work Tonight.

Warm Up.

275x2

295x1

315x1

Floor Press.

225, 2 sets of 6.

Touched Shoulders

Ironworker
11-24-14, 1:16 pm
Great Bench Work Tonight.

Warm Up.

275x2

295x1

315x1

Floor Press.

225, 2 sets of 6.

Touched Shoulders

Should have a great meet on the 6th.

Allen C.
11-29-14, 7:21 pm
We had a Great CrossFit workout tonight!