friday nov 7

[skibasgym]

stretch shoulders for squats on sunday
standing abs 5 sets 10 reps
restorative whirlpool
skibs

[skibasgym]

set up chains 2'above parallel
4" above parallel
6 inches above parallel
then at parallel
the program is made to make the cps adjust to massive loads safely.
will post weights used sun.
skibs

[skibasgym]

This sat Supertraining in California has their meet.
Great lifters will be competing.
RElentless in Detroit is also kicking off this weekend.
Good luck to all the lifters especially Animals friend Doc Johnson is competing ...Good Luck. Deb..
Henri Skiba
skibasgym