PDA

View Full Version : bench day deload



skibasgym
11-11-14, 9:02 pm
95/10
135/10
175/10
195/10
205/10/5 sets
close grips 185/10/5
lying triceps 135/10
suppersetted tricep hammer ext 45/10
supersetted with band pushdowns

skibasgym
11-11-14, 9:05 pm
135/10/5
225/5
315/5
315/5
stiff legs
225/10/5
hammer rows 5/10
tbar rows
150/10/5

skibasgym
11-11-14, 9:16 pm
Xtina Mcdonald and Mike Rojas from our gym will be competing in the Wnpf Worlds
in Georgia. We wish them both good luck.These Elite lifters train extremely hard
and I saw them make fantastic progress while training for the Worlds.
Good Luck from all the members of SKIBASGYM

skibasgym
11-11-14, 9:59 pm
Does anyone have a playlist of songs for a truly hardcore gym that keeps its members happy!!!
Any suggestions would be a help!!!
skibs
skibasgym