View Full Version : sunday leg day
skibasgym
12-04-14, 7:01 pm
135/5
2251
315/1
405/1
500/1
580/1
650/1
700/2 pause
skibasgym
12-04-14, 7:14 pm
dragging sled key to aiding recuperation building muscle....
much better than treadmill cardio as in sled dragging one builds not loses muscle.
Skibs
P Diesel
12-05-14, 10:03 am
dragging sled key to aiding recuperation building muscle....
much better than treadmill cardio as in sled dragging one builds not loses muscle.
Skibs
i agree, do u switch it up skibs or stick to the sled mostly?
P