Program Sports

[Budi]

Hello Everybody,

i`ve trained since one year for some strength and mass.

Now i want to combine Road cycling and Powerlifting.

So which Program is good for that?


Thanks

[Jay Nera]

Hello Everybody,

i`ve trained since one year for some strength and mass.

Now i want to combine Road cycling and Powerlifting.

So which Program is good for that?


Thanks

A good guy to look up for that is Alex Viada.