tom_bart
02-10-15, 6:08 pm
Hey guys,
Been putting this off for a while but feel like I should get it down whilst I've got some free time, and then hopefully I'll get into the habit of updating it semi-regularly. Thanks for checking it out.
For the record, as of beginning this progress thread (10th February 2015):
I am 20 years old.
I weigh in at about 86kg (190lb) at 6 foot nothing.
My current loads for 3 sets of 5 reps are:
Bench: 100kg (220lb)
Squat: 140kg (308lb)
Dead: 150kg (330lb)
I train pretty weirdly (or as many people at my gym seem to think), so in case you're interested:
Monday: Heavy chest/triceps (5x5 mains, 3x8 assistance)
Tuesday: Heavy back/bicep (5x5 mains, 3x8 asssistance)
Wednesday: Light leg/shoulder (3x12 all)
Thursday: Rest
Friday: Light chest/triceps (3x12 all)
Saturday: Light back/bicep (3x12 all)
Sunday: Heavy leg/shoulder (5x5 main, 3x8 assistance)
Current goal: Keep getting stronger.
If you want to know what I get up to each day in more detail, I'll pop up the full routine somewhere.
Any questions or anything please don't hesitate to ask.
Been putting this off for a while but feel like I should get it down whilst I've got some free time, and then hopefully I'll get into the habit of updating it semi-regularly. Thanks for checking it out.
For the record, as of beginning this progress thread (10th February 2015):
I am 20 years old.
I weigh in at about 86kg (190lb) at 6 foot nothing.
My current loads for 3 sets of 5 reps are:
Bench: 100kg (220lb)
Squat: 140kg (308lb)
Dead: 150kg (330lb)
I train pretty weirdly (or as many people at my gym seem to think), so in case you're interested:
Monday: Heavy chest/triceps (5x5 mains, 3x8 assistance)
Tuesday: Heavy back/bicep (5x5 mains, 3x8 asssistance)
Wednesday: Light leg/shoulder (3x12 all)
Thursday: Rest
Friday: Light chest/triceps (3x12 all)
Saturday: Light back/bicep (3x12 all)
Sunday: Heavy leg/shoulder (5x5 main, 3x8 assistance)
Current goal: Keep getting stronger.
If you want to know what I get up to each day in more detail, I'll pop up the full routine somewhere.
Any questions or anything please don't hesitate to ask.