skibasgym
02-22-15, 11:28 pm
510/4/4
Belt squat holds@ 3 bands an pair 25 or @750and 50 3 sets 30 secs
Hamstring 5/10
Reverse hypers 4/10
Standing abs 5/10
Belt squat holds@ 3 bands an pair 25 or @750and 50 3 sets 30 secs
Hamstring 5/10
Reverse hypers 4/10
Standing abs 5/10