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skibasgym
02-22-15, 11:28 pm
510/4/4
Belt squat holds@ 3 bands an pair 25 or @750and 50 3 sets 30 secs
Hamstring 5/10
Reverse hypers 4/10
Standing abs 5/10

Jay Nera
02-28-15, 12:42 am
510/4/4
Belt squat holds@ 3 bands an pair 25 or @750and 50 3 sets 30 secs
Hamstring 5/10
Reverse hypers 4/10
Standing abs 5/10


How come you post your workouts like this and never start a journey page?

Pale Rider
02-28-15, 7:35 pm
Solid day