skibasgym
02-23-15, 7:46 pm
135/5
185/5
200/5/5
close grip triceps
205/3
205/5
205/6
tricep ext.
155/6/4sets/supersetted band ext/25/4
louis shoulder shrugs
20/10/3
face pulls
3/10
185/5
200/5/5
close grip triceps
205/3
205/5
205/6
tricep ext.
155/6/4sets/supersetted band ext/25/4
louis shoulder shrugs
20/10/3
face pulls
3/10