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skibasgym
03-09-15, 9:01 pm
began new cycle starting by doing higher volume and reps
136/5
225/3
315/1
405/1
525/5
525/10
reverse hypers
4/10

skibasgym
03-09-15, 9:04 pm
moving forward

135/5
175/5
205/5/5
close grip
175/5
205/3
225/1
db bench press
55/10/3
face pulls
4/10
tricep extensions
100/10/4
band ext.100 reps

Jay Nera
06-30-15, 12:50 am
How are you liking the higher volume in the squats?