bench training

[skibasgym]

I've included so much more tricep volume in my training and the result has been good. Lying tricep extensions extensions,close grips,push downs etc.

Doing 100 -125 band extensions at the end of every workout has also helped my tricep mass.
skibs
skibasgym

[skibasgym]

The russians for years have done deficit deadlifts with 35 lb plates for decades.
The greaty Vasily Alexeev commonly performed them with great success.
skibs

[skibasgym]

Konstatine pulled 825 bar weight and 150+pounds in chain weight totaling 975 at top. He hopes to pull 1030 at the Ed Coan seminar on Junen 13,2015 at Skibasgym in carteret,nj
skibs

[Jay Nera]

Konstatine pulled 825 bar weight and 150+pounds in chain weight totaling 975 at top. He hopes to pull 1030 at the Ed Coan seminar on Junen 13,2015 at Skibasgym in carteret,nj
skibs

WHOA WHAT?? did this happen?