Breakfast Anyone?

[MR. C]

What's on your breakfast plate?

Small Omelet
-2 whole eggs
-1/2 cup cheddar cheese
-Franks red hot

Oatmeal Bowl
-1/2 cup oatmeal (dry)
-1 scoop whey protein

Sides
-6 pieces turkey bacon
-1 cup coffee
-large glass water

Totals-
600 calories
40 grams protein
40 grams carbs

[ironbound]

8 egg whites (1 cup) + 2 whole eggs scrambled
2 slices of whole wheat toast
Coffee

52g protein
40g carbs
15g fat
500 calories

Any suggestions on how to make this better?

[MELTDOWN]

6 whole eggs...scrambled w/ black pepper
4 pieces turkey bacon
2 slices liver mush
2 "scoops" grits
Shaker of Animal Whey w/ 50% whole milk - 50% water

[sgerwel1985]

What's on your breakfast plate?

Small Omelet
-2 whole eggs
-1/2 cup cheddar cheese
-Franks red hot

Oatmeal Bowl
-1/2 cup oatmeal (dry)
-1 scoop whey protein

Sides
-6 pieces turkey bacon
-1 cup coffee
-large glass water

Totals-
600 calories
40 grams protein
40 grams carbs


This sounds delicious. For me, it depends on what i'm doing that day. But generally i do something like: 8-10 egg whites, few slices of turkey bacon, onions/mushrooms and 1/2 to 3/4 cup of dry oats. I wash it all down with some juiced aminos, and pak.

[Swolepez]

2 Whole Eggs
3 Egg Whites
5.3oz Red Potato
74g Onions
48g Tomatoes

http://i1347.photobucket.com/albums/p702/urg862/Mobile%20Uploads/image_zpsbcdnxfab.jpg (http://s1347.photobucket.com/user/urg862/media/Mobile%20Uploads/image_zpsbcdnxfab.jpg.html)

[Ed Eliason]

2 Whole Eggs
3 Egg Whites
5.3oz Red Potato
74g Onions
48g Tomatoes

http://i1347.photobucket.com/albums/p702/urg862/Mobile%20Uploads/image_zpsbcdnxfab.jpg (http://s1347.photobucket.com/user/urg862/media/Mobile%20Uploads/image_zpsbcdnxfab.jpg.html)

Man, looks delicious!

I usually just have bacon and eggs.

[MELTDOWN]

No time to make it look THAT good, too busy eating... LMAO

[MR. C]

This sounds delicious. For me, it depends on what i'm doing that day. But generally i do something like: 8-10 egg whites, few slices of turkey bacon, onions/mushrooms and 1/2 to 3/4 cup of dry oats. I wash it all down with some juiced aminos, and pak.

I usually use egg whites but the store by me was out of liquid egg whites yesterday and I was too lazy to crack open ten eggs and take the whites out. Lol.

C

[sgerwel1985]

I usually use egg whites but the store by me was out of liquid egg whites yesterday and I was too lazy to crack open ten eggs and take the whites out. Lol.

C

I dont' blame you. Generally the store in my area always has liquid egg whites, but there have been times where they don't. I also hate cracking 10 eggs as well, nothing quite as frustrating as that lol.

[adharsh]

A good shake (1scoop of casein + 170g of oats + dark cocoa powder + 400ml milk + 250ml water)

3 egg omelet (i love the yolk)

adharsh

[Swolepez]

Man, looks delicious!

I usually just have bacon and eggs.
Trust me, your bacon and eggs probably taste way better than my eggs!

[Swolepez]

No time to make it look THAT good, too busy eating... LMAO
Lol, I literally have my tomatoes and onions chopped up a week in advance...it takes a little long, but I'm up by 3:30am to make this lol

[MR. C]

Simple Shake Today

2 scoops Whey
16 ounces Egg Whites
1 cup almond milk
1 cup water

Shake it up and serve!

[MELTDOWN]

Simple Shake Today

2 scoops Whey
16 ounces Egg Whites
1 cup almond milk
1 cup water

Shake it up and serve!

Looks worth a try, but will sub with Cashew milk, as Wife Inc. bought some and doesn't like it.

[G Diesel]

Great looking breakfast meals, fellas.

I have a shake first thing every weekday morning because I'm tight on time.

But sunny side up eggs with Canadian bacon and toast is one of my favorites. Love pancakes and French toast too.

But from a purely bodybuilding perspective, something like this is my ideal...

5 eggs over medium or 10 egg whites scrambled
1 big bowl of oatmeal w/ honey
2 slices Ezekiel toast w/ Kerrygold butter
fresh fruit
unsweetened iced tea w/ lemon and splenda


Peace, G

[Cellardweller]

I don't like a heavy breakfast first thing. Plus I usually train early so I just have a shake most days with a bananna.

2 scoops whey
1 serving glutamine
2 table spoons milled flaxseed

sometimes I add milk, and sometimes I put it in the Nutribullet with the bananna and add some olive oil.

After working out I like to make eggs or egg sandwiches

Scrambled egg sandwhiches
5-6 eggs scrambled
a nice slice of swiss or provolone cheese
ham or sliced turkey
whole wheat bread
sometimes mayo or miricle whip and/ or mustard

[rainman]

Breakfast pancakes. I have mentioned these before, but figured I'd pop up the macros. Blueberries on the top when cooked. I squash them up with a fork because I like to crush things. Most of the calories are in the eggs, but use egg whites if you are fussed. Keep a couple of eggs in there though as the fat helps to keep them together...

5 Whole free range eggs, (315/30/0-0/20-6.5)
100g low fat cottage cheese. (73/10.7/4.3-2.3/1.5-1)
30g whole rolled oats. (109/3.3/18-0.3/2.1-0.3)
50g Blueberries, (35/0.3/7.2-5/0.4-0)
Total= 532 calories/44.3 protein/29.5 carbs-7.6 sugars/24 fat-7.8 sat fat.

[John Grey]

I've lately been rolling with,

2 scrambled eggs with come cut up ham and pepperoni
1 greek yogurt
Animal Whey C&C in almond milk

I try and keep the carbs lower for the first meal then my mid-morning snack is carb dominant.

[MR. C]

Omelet
-3 whole eggs
-1/2 cup mozzarella cheese

4 pieces turkey bacon

Coffee

Water mixed with Bcaas

[Cellardweller]

Animal Whey C&C in almond milk


That sounds amazingly good.

[John Grey]

That sounds amazingly good.

It's unbelievable.

[MR. C]

Almond Milk is great

[spartan300]

8 oz. skirt steak
6 egg whites
3 buckwheat pancakes

[MR. C]

8 oz. skirt steak
6 egg whites
3 buckwheat pancakes



Yum

[MR. C]

5 whole Eggs

7 slices Turkey Bacon

Coffee

[G Diesel]

8 oz. skirt steak
6 egg whites
3 buckwheat pancakes

Rugged, manly breakfast.

Peace, G

[MR. C]

6 waffles
3 eggs
4 slices turkey bacon
Cup oatmeal
Coffee

[spartan300]

Good stuff brother!



Great looking breakfast meals, fellas.

I have a shake first thing every weekday morning because I'm tight on time.

But sunny side up eggs with Canadian bacon and toast is one of my favorites. Love pancakes and French toast too.

But from a purely bodybuilding perspective, something like this is my ideal...

5 eggs over medium or 10 egg whites scrambled
1 big bowl of oatmeal w/ honey
2 slices Ezekiel toast w/ Kerrygold butter
fresh fruit
unsweetened iced tea w/ lemon and splenda


Peace, G

[spartan300]

Who doesn't love a nice breakfast buffet.


6 waffles
3 eggs
4 slices turkey bacon
Cup oatmeal
Coffee

[MR. C]

Who doesn't love a nice breakfast buffet.

You know it! LOL

[MR. C]

16 ounces egg whites mixed with 2 scoops whey.

[MR. C]

3 McDonald's egg mc muffins

[MR. C]

20 ounces egg whites, 1 scoop whey mixed.

Coffee.

[Ed Eliason]

Bacon and eggs.

[G Diesel]

16 ounces egg whites mixed with 2 scoops whey.


3 McDonald's egg mc muffins

That is like the two different sides of the convenience coin right there. Both quick and easy. One very clean and drinkable. The other not so much.

Both do the job, depending on the day. Haha.

Peace, G

[MR. C]

That is like the two different sides of the convenience coin right there. Both quick and easy. One very clean and drinkable. The other not so much.

Both do the job, depending on the day. Haha.

Peace, G

Yeah LOL.
Running late for work the other day and forgot to make a clean breakfast. Only place around me at work was a McDonald's. Haha. I said F it, I treated myself but then after I felt guilty. Lol.

[J-Dawg]

At the moment, I'm keeping it simple. 1 apple and a shake with 2.5 scoops Animal Whey Vanilla + 1 TBSP Peanut Butter + 1 Cup Frozen Spinach + Almond Milk and Water.

[HEAVYD]

since im dieting right..... Its pretty simple:

12 egg whites With 2 whole eggs
1 cup oatmeal

If I had it my way:
big as bowl oatmeal consisting of
1.5 cup oatmeal
20g Shaved Coconut
20g Dried cranberries
20g Pecans or walnuts
* poor my animal whey on top and stir all together.

[hkusp45]

Lol mine is easy.
1 serving of Universal Real Gains ;p

Unfortunately eating solid food when I wake up makes me want to yak.

[hkusp45]

At the moment, I'm keeping it simple. 1 apple and a shake with 2.5 scoops Animal Whey Vanilla + 1 TBSP Peanut Butter + 1 Cup Frozen Spinach + Almond Milk and Water.

1 cup of frozen spinach??? Omg this sounds awful hahahaha

[Ed Eliason]

Turkey breast, bacon, cheese, egg scramble.

[MR. C]

BLT on whole wheat wrap. Boom!

[jack3d14]

What's on your breakfast plate?

Small Omelet
-2 whole eggs
-1/2 cup cheddar cheese
-Franks red hot

Oatmeal Bowl
-1/2 cup oatmeal (dry)
-1 scoop whey protein

Sides
-6 pieces turkey bacon
-1 cup coffee
-large glass water

Totals-
600 calories
40 grams protein
40 grams carbs


That's a hefty breakfast! Don't think anything needs changing. Maybe swap out the toast for some oatmeal every other day to change it up. Looks good!

[MR. C]

Egg whites and oats!

[MR. C]

Yolks n Oats

Coffee

[MR. C]

Yolks n Oats

[Ed Eliason]

Not really a breakfast item, but it's what I made for breakfast.
Teriyaki beef and vegetables stir fry.

[MR. C]

Not really a breakfast item, but it's what I made for breakfast.
Teriyaki beef and vegetables stir fry.

Awesome!!!

[MR. C]

Coffee
Bcaas

[MR. C]

Coffee only

[Cellardweller]

Not really a breakfast item, but it's what I made for breakfast.
Teriyaki beef and vegetables stir fry.

Yes! Today I had 2 big peanut butter, bananna and honey sandwiches. Why limit yourself to "breakfast food?"

[G Diesel]

Coffee
Bcaas


Coffee only

Those days are rough. It is as if I can feel myself shrinking. Haha.


Yes! Today I had 2 big peanut butter, bananna and honey sandwiches. Why limit yourself to "breakfast food?"

Old school mass food. I dig it.

Peace, G

[Firefist]

For the OG's in the building, I make a couple House Cookies. Been doing it since 09.

[Ed Eliason]

Awesome!!!
Totally!

Yes! Today I had 2 big peanut butter, bananna and honey sandwiches. Why limit yourself to "breakfast food?"
A lot of times I have last night's dinner left overs for breakfast. Just depends on what I feel like.

[MR. C]

Whey/bananna shake

[MR. C]

Yolks n oats

[Damios]

Omelette with fruits + Coffe :-D

http://s8.postimg.org/sy1ilhadx/IMG_20150308_100542.jpg

[MR. C]

Bagel with cream cheese

[Ed Eliason]

Pork and veggie stir fry.

[Ed Eliason]

Egg, bacon, cheese scramble

[G Diesel]

For the OG's in the building, I make a couple House Cookies. Been doing it since 09.

I like your style, young man.

I used to make these all the time too. Gotta bring em back: http://forum.animalpak.com/showthread.php?6692

Peace, G

[Ed Eliason]

I like your style, young man.

I used to make these all the time too. Gotta bring em back: http://forum.animalpak.com/showthread.php?6692

Peace, G

Man those sound good.

[MR. C]

6 whole Eggs-
10 egg whites-
4 whole wheat toast-
1 cup oatmeal-
Coffee-

[Ed Eliason]

Last night's leftovers for breakfast today.
Osso bucco and kale soup.

[Ed Eliason]

I made the G Diesel pancakes listed above for breakfast this morning. I subbed a little raw honey for the splenda though. They were great, I'll be making these more often.

[Ed Eliason]

T-bone steak.

[MR. C]

Yolks n oats

Bcaas

[G Diesel]

6 whole Eggs-
10 egg whites-
4 whole wheat toast-
1 cup oatmeal-
Coffee-

That's how you do it. Awesome.


I made the G Diesel pancakes listed above for breakfast this morning. I subbed a little raw honey for the splenda though. They were great, I'll be making these more often.

Nice bro. Bringing em back.

Peace, G

[Cellardweller]

T-bone steak.

Talk about starting your day off right! Hope the rest of your day was just as good.

[Ed Eliason]

Talk about starting your day off right! Hope the rest of your day was just as good.

It was a good start. I think I'll have the same thing tomorrow for breakfast.

[Ed Eliason]

1 cup oatmeal with cinnamon and honey.
3 scrambled eggs.

[BCent]

For the OG's in the building, I make a couple House Cookies. Been doing it since 09.

Was just thinkin about these the other day. Lived on em back in college but then got kind of carb phobic and stopped. Couldnt remember the recipe so i was just messing around... I'll have to do some digging

[Ed Eliason]

Bunless burger topped with egg bacon and cheese.

[Ed Eliason]

Oatmeal with cinnamon and honey
Chorizo and eggs scrambled

[Ed Eliason]

Oatmeal with cinnamon and honey
Egg whites

[MR. C]

Oatmeal n eggs

Coffee

Bcaas

[Ed Eliason]

Leftover pork roast and eggs

[WeeMan]

Porridge w/ honey
1 Chicken breast, 1 cup of spinach
1 cup Tea/Coffee

[Ed Eliason]

Oatmeal with cinnamon and honey
egg whites

[Ed Eliason]

Oatmeal with two scoops of protein powder mixed in.

[ChuckETraps]

2 Scoops Whey Isolate
2 Tbsp Natural Almond Butter
1 Large Black coffee

10 Carb
18 Fat
53 Protein

[skibasgym]

4 egg white/2 whole egg omelet with two slices of whole wheat toast.
Whey shake with almond milk

[KettleBellFreak]

I hate breakfast and try to eat as quickly as possible in the mornings

1 can salmon 32 g protein
2 pieces of homemade toast w ghee and karo syrup
1 greens shake

[Ed Eliason]

I ate a whole pepperoni pizza from 7-11 for breakfast this morning. Not my best day.

[KettleBellFreak]

I ate a whole pepperoni pizza from 7-11 for breakfast this morning. Not my best day.

Holy fuck ed are you bulking or what man?? Hope everything it alright!

[Ed Eliason]

Holy fuck ed are you bulking or what man?? Hope everything it alright!

lol just lack of planning and it sounded good. It'll be back to eggs and greens tomorrow.

[MR. C]

2 cups oatmeal
2 whole eggs

[skibasgym]

All the breakfasts look great. I eat six egg whites and two whole eggs in a cheese omelet every day.

[MR. C]

Oats n Yolks

[Shaggy6386]

4 hard boiled eggs...I REALLY suck at peeling them.
1 whole wheat bagel
1 banana

640 calories
37 G protein
83 G carbs
20 G fat

[MR. C]

4 eggs.

[DaveAB]

8 egg whites and 1 whole egg, oats w/natural pb and banana. I don't know why it took me so long to put pb and banana in my oatmeal but now it is my favorite way to eat it.

[AJones148]

2 (jumbo) scrambled eggs 160 cal
1-2 pieces of Ezekiel toast (depends on whether it's a lifting day or not) 80-160cal
2-4 pieces of low sodium turkey bacon 50-100 cal
sometimes I substitute 2 pieces of tky bacon for a chicken sausage. 50 cal
G2 gatorade (only on lifting days) 45 cal

Total:
290- 465 cals.. I really hate lowest cal day...
Actually I just hate cutting. I miss the breaded steak and eggs and no less than 2 pieces of toast with butter days.. But I gotta get back to 150 (around 8-10 lbs less) so it is what it is.

[Rex]

Since I am dieting right now my breakfast has now changed to:

355g of white fish
100g of brown rice
100g spinach
(all uncooked weight)

...whatever it takes.

[DGymn]

100gr Oats
4whole eggs w. Sriracha
Coffee

[Rex]

Today:

21 eggwhites
75g of carbs from oats
lots of cinnamon

[Altered Beast]

All food is Organic:

4 Whole Eggs, 8 Egg Whites with bacon bits added in and lots of shredded cheese and ice salt
2 Slices of Multigrain Oat Toast with lots of grassfed butter
3 small sausage links
6-8 Strawberries
Lots of water

Supps:

Pak, Vitamin C and Vitamin D3

[Ed Eliason]

All food is Organic:

4 Whole Eggs, 8 Egg Whites with bacon bits added in and lots of shredded cheese and ice salt
2 Slices of Multigrain Oat Toast with lots of grassfed butter
3 small sausage links
6-8 Strawberries
Lots of water

Supps:

Pak, Vitamin C and Vitamin D3

Now we're talking! That's a good looking breakfast!

I had 6 eggs scrambled with a half pound of sausage and some cheese. A donut and black coffee.

[Altered Beast]

Now we're talking! That's a good looking breakfast!

I had 6 eggs scrambled with a half pound of sausage and some cheese. A donut and black coffee.

LOL! Thanks!

Breakfast is protein and fat heavy. Really amps my metabolism for the day.

[rainman]

Today:

21 eggwhites
75g of carbs from oats
lots of cinnamon

Note to self: Add cinnamon to my breakfast pancake mix tomorrow morning.

Note to Rex: Is there a new contest Journey on the horizon? Your last one was full of top quality information.

[MR. C]

Note to self: Add cinnamon to my breakfast pancake mix tomorrow morning.

Note to Rex: Is there a new contest Journey on the horizon? Your last one was full of top quality information.

Yolks n Oats

[MR. C]

Oatmeal plain and eggs

[Ed Eliason]

Been dieting for awhile now with good results, lots of oatmeal for breakfast.

[HotShotSki]

I've been sticking to

4x boiled eggs
bowl of oat meal with a scoop of PB
few strips of bacon
& some chocolate milk

Sometimes replace the oats with a Bagel & PB; since the Wrath says bagels are great

[Lightnin']

2 scoops oats, 2 scoops animal whey, 1 1/2 cups 1% milk

[Lightnin']

Since I am dieting right now my breakfast has now changed to:

355g of white fish
100g of brown rice
100g spinach
(all uncooked weight)

...whatever it takes.

How can you eat fish and spinach for breakfast... good lord....

[J U S T I N]

-4 whole eggs, 1 cup egg whites with spinich scramble
-4 pcs ezekiel toast with a little bit of kerry gold
-double espresso with unsweetened coconut milk
-water

sometimes i switch the toast with oatmeal with flax and coco powder mixed in with some stevia

supps: pak, omega, cal-mag citrate, B2 and CoQ10

[_bill]

when I gym in the morning:

pre-workout:
two caramel rice cakes
two tablespoons of peanut butter

post-workout:
one cup of Fiber One cereal
one cup of Quaker Oats' oatmeal squares.
one animal pak

when I don't gym in the morning:

six scrambled eggs
one liter of 1% milk
one cup of Fiber One cereal
one cup of Quaker Oats' oatmeal squares.
one animal pak

[deanna7272]

How can you eat fish and spinach for breakfast... good lord....

It's a mindset, or a "goalset"... Food is for fuel, not for fun...lol

[C.Coronato]

Currently:

2 whole eggs
5oz chicken
1 cup oats

[NJPhysique]

1.25 cup egg whites
3/4 cup oats
1/2 banana or 1/2 cup blueberries
1 tbsp. natural PB
1 scoop whey protein powder

[deanna7272]

My current day starter...

4 eggwhites
1 yolk
1/2 cup oats
1/3 cup blueberries

[EthanBrooks]

1 cup oats (measured dry)
1 tbsp natural peanut butter
2 tbsp honey
1 cup egg whites
Total: 690 calories, 94 carb, 14 fat, 47 protien

[MR. C]

Coffee.

[EgyptianBeast]

Heres mines,


3 turkey bacon slices
2 whole eggs, 3 egg whites
1 tsp of olive oil
spinach and kale
2 Ezekiel muffins with 1 tsp of coconut butter and sugar free jelly

Love this meal!!!!!!

[CoachJPeacock]

Animal Pak-That part is a no brainer
4-5 fried/poached eggs
4 oz Canadian Bacon
Onions and Peppers
2 Slices Ezekiel Bread

or

Animal Pak
2 of House's Oatmeal Cookies
2 Scoops Animal Whey

Oatmeal Cookies Recipe
1/2 cup of oats
1/4 cup of water
3-4 splenda packets
Microwave on high for 2-3 minutes

Slather on some peanut butter and it turns into the best damn cookie you've ever had.

[SMuncey]

Currently: 1 pack of Animal Nitro, 2 cups egg whites (I drink them; eating them takes too long) 3 slices raisin Ezekiel bread then off to work

[tzone]

I had two breakfasts this morning.

The first breakfast was typical of my normal breakfast when I'm not working dayshift on the job:

6 whole eggs, over easy,
6 strips of bacon,
2 slices of heavily buttered whole wheat toast,
one large cup of very strong coffee with lots of cream.

I've been eating a lot more eggs as of late. I have a good source on farm fresh brown eggs from my local farmer. Inexpensive and very wholesome, and they are large eggs at that.

The second breakfast was an hour and a half later, featuring more coffee with cream, some oatmeal raisin cookies and a cod liver oil tab for a chaser.

[williamjohn]

1- cup of Milk
2- boiled egg
3-Bread and jam

[npcdusty]

my first breakfast is always a large coffee with 2 scoops Animal Whey and 2 packs of grits. Next breakfast meal, is protein bar, 2 packs of oats mixed with natural peanut butter and plain greek yogurt... Yum!

[LayzieBone085]

Overnight Oatmeal:
http://i688.photobucket.com/albums/vv241/LayzieBone085/Supplement%20Reviews/BB522B88-ABD8-40C9-9D8B-B5924121F86D.jpg (http://s688.photobucket.com/user/LayzieBone085/media/Supplement%20Reviews/BB522B88-ABD8-40C9-9D8B-B5924121F86D.jpg.html)

Protein Pancakes:
http://i688.photobucket.com/albums/vv241/LayzieBone085/Supplement%20Reviews/A4DC2379-423D-4ACA-9996-A2660FBD2CC6.jpg (http://s688.photobucket.com/user/LayzieBone085/media/Supplement%20Reviews/A4DC2379-423D-4ACA-9996-A2660FBD2CC6.jpg.html)

[JamesPaul]

I've been eating the same ting for years. My uncle suggested it about 4 years ago, been eating it ever since.
Started with:

1/2 cup oats (dry)
3 egg whites
With some cinnamon and sugar free syrup for taste

201 Calories
3.2g fat
27.7g Carbs
15.8g Protein

Thats when I was trying to loose weight to join the Navy. Sometimes I would through a banana in there.

Now since I lost a bunch of weight. I'm trying to gain muscle.
Now:

1 cup oats (dry)
1 whole egg
2 egg whites
With cinnamon and sugar free syrup for taste

404 Calories
11g Fat
55.4g Carbs
26g Protein

I'll stick with this for a while. Until I need to up my calories.

[C.Coronato]

Lately:

7oz Flank
1/2 cup oats

Pak Powder

I would legit eat that every meal every day if i could.

[Naturally Huge]

My usual mass-gaining breakfast:
10-12 egg whites, 2 yolks scrambled with salsa
1 cup quick oatmeal w/raw honey
2-4 slices Ezekiel toast
6 oz. cup yogurt

I'm usually hungry again about 2 hours later....LOL!