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View Full Version : GUNS OF WRATH: Arm Training With Frank McGrath



Animal Rep
04-14-15, 10:11 am
https://www.youtube.com/watch?v=5EZqX_Wfm-4

Utilizing weightlifting techniques new and old to create an enduring pump and massive guns, the timeless Frank "Wrath" McGrath shows you his explosive arm workout. Filmed at Fitness City Gym in Matawan, New Jersey.


Frank "Wrath" McGrath has some of the most iconic arms in all of bodybuilding. If you want to build legendary bis and forearms, you have to train for the burn until your fists are flaming. Read about his Biceps and Forearms smoker workout at the link below on www.bodybuilding.com

http://www.bodybuilding.com/fun/the-guns-of-wrath-frank-mcgraths-biceps-and-forearms-smoker.html

G Diesel
04-14-15, 10:22 am
https://www.youtube.com/watch?v=5EZqX_Wfm-4

Utilizing weightlifting techniques new and old to create an enduring pump and massive guns, the timeless Frank "Wrath" McGrath shows you his explosive arm workout. Filmed at Fitness City Gym in Matawan, New Jersey.


Frank "Wrath" McGrath has some of the most iconic arms in all of bodybuilding. If you want to build legendary bis and forearms, you have to train for the burn until your fists are flaming. Read about his Biceps and Forearms smoker workout at the link below on www.bodybuilding.com

http://www.bodybuilding.com/fun/the-guns-of-wrath-frank-mcgraths-biceps-and-forearms-smoker.html

Good to see Raw McGraw grace the pages of BB.com. And a reminder to all of us to train our forearms this week.

Peace, G

Animal
04-14-15, 4:32 pm
Great to see this content featured prominently on the home page of Bodybuilding.com.