dergrinch20
06-29-15, 7:17 pm
Hey Everyboy
I´m a road cyclist and i want to introduce some Strength/Powerlifting Training to get stronger and to improving my sprints. I want to combine both worlds. Road cyclists are encouraged to be very light, but strength is still important to reducing central fatigue/neuromuscular fatigue and greater stability on the bike.
I´m riding 5-6 days a week. Each ride is 2-5 hours long. Sometimes i´ll do some short intensive(sprinting) rides and i want to train 3-4 days in the gym.
I don't want to gain to much mass. I only want to get stronger for sprints and to be a healthy human being. I want to combine both worlds. Powerlifting and cycling.
What Strength Program could you recommend?
I´m a road cyclist and i want to introduce some Strength/Powerlifting Training to get stronger and to improving my sprints. I want to combine both worlds. Road cyclists are encouraged to be very light, but strength is still important to reducing central fatigue/neuromuscular fatigue and greater stability on the bike.
I´m riding 5-6 days a week. Each ride is 2-5 hours long. Sometimes i´ll do some short intensive(sprinting) rides and i want to train 3-4 days in the gym.
I don't want to gain to much mass. I only want to get stronger for sprints and to be a healthy human being. I want to combine both worlds. Powerlifting and cycling.
What Strength Program could you recommend?