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Orthodox
06-30-15, 6:42 am
I got this idea off of my boy Rich Piana. The idea is really genius and will 1000%, add inches to your arms. I swear on my hard earned muscle.

What your gonna do is get your self 2 light dumbbells, say 15lbs. Every night just before you go to bed, your gonna lie on the floor and bang out 100 reps of skull crushers at the sides of your head. Then your gonna get straight up onto your knees and do 100 reps of hammer curls, no pausing, just bamb bamb, non stop. As if to pump up the muscle. Your then gonna repeat same 2 exercise 2 more times, non stop, as to superset.

The idea is not to tare down the muscle, it is to feed and pump pure fresh oxygen into these muscles which will in turn promote great future growth. Do this for one year, every night before you go to bed. Don't eat, fuck, read, just go straight to sleep. I promise you your arms will grow. As this is when you grow.

Try it guys i swear, my arms are 23" and a lot of that is due to this. Its genius.

Thanks guys