View Full Version : James Training Log
James500
07-12-15, 7:57 pm
IPL World Bench and Deadlift training
Flat Bench Warmups: 1x20 Bar
1x12 135lbs
1x12 135lbs
1x8 185lbs
Worksets:1x14 225lbs
1x12 240lbs
1x12 255lbs
1x10 270lbs
1x10 285lbs
1x6 315lbs
Flat Bench Dumbell Press:1x12 75lbs
1x12 75lbs
1x12 75lbs
1x12 75lbs
1x12 75lbs
Pec Fly Machine:1x16 145lbs
1x16 145lbs
1x16 145lbs
1x16 145lbs
1x16 145lbs
Tricep Pushdowns:1x12 95lbs
1x12 95lbs
1x12 95lbs
1x12 95lbs
1x12 95lbs
BWT:325lbs
James500
07-13-15, 6:22 pm
IPL World Bench and Deadlift training
Lat Pulldowns:1x16 135lbs
1x16 135lbs
1x16 135lbs
1x16 135lbs
1x16 135lbs
Seated Cable Rows:1x12 150lbs
1x12 150lbs
1x12 150lbs
1x12 150lbs
1x12 150lbs
Hammer Strength High Rows:1x16 110lbs
1x16 110lbs
1x16 110lbs
1x16 110lbs
1x16 110lbs
Front Dumbell Shoulder Raises:1x12 20lbs
1x12 20lbs
1x12 20lbs
1x12 20lbs
1x12 20lbs
BWT:327lbs
James500
07-15-15, 4:28 pm
IPL World Bench and Deadlift training
Skull Crushers:1x16 70lbs
1x16 70lbs
1x16 70lbs
1x16 70lbs
1x16 70lbs
Tricep Pushdowns:1x16 80lbs
1x16 80lbs
1x16 80lbs
1x16 80lbs
1x16 80lbs
One Arm Overhead Dumbell Tricep Extesions:1x16 25lbs
1x16 25lbs
1x16 25lbs
1x16 25lbs
1x16 25lbs
Tricep Pushdown Drop Set:1x30 50lbs
BWT:327lbs
James500
07-16-15, 8:54 pm
IPL World Bench and Deadlift training
Hammer Strength Shoulder Press:1x14 120lbs
1x14 120lbs
1x14 120lbs
1x14 120lbs
1x14 120lbs
Front Dumbell Shoulder Raises:1x12 25lbs
1x12 25lbs
1x12 25lbs
1x12 25lbs
1x12 25lbs
Side Dumbell Shoulder Raises:1x12 20lbs
1x12 20lbs
1x12 20lbs
1x12 20lbs
1x12 20lbs
Lat Pulldowns:1x12 150lbs
1x12 150lbs
1x12 150lbs
1x12 150lbs
1x12 150lbs
BWT:325lbs
James500
07-20-15, 4:38 pm
IPL World Bench and Deadlift training
Flat Bench Warmups:1x20 Bar
1x12 135lbs
1x10 225lbs
1x6 275lbs
Worksets:1x10 315lbs
1x8 330lbs
1x7 345lbs
1x6 360lbs
1x4 375lbs
1x10 275lbs
Flat Bench Dumbell Press:1x12 85lbs
1x12 85lbs
1x12 85lbs
1x12 85lbs
Pec Fly Machine:1x14 160lbs
1x14 160lbs
1x14 160lbs
1x14 160lbs
Tricep Pushdowns:1x20 80lbs
1x20 80lbs
1x20 80lbs
1x20 80lbs
BWT:329lbs
James500
07-21-15, 1:16 pm
IPL World Bench and Deadlift training
Lat Pulldowns:1x12 150lbs
1x12 150lbs
1x12 150lbs
1x12 150lbs
Seated Cable Rows:1x12 165lbs
1x12 165lbs
1x12 165lbs
1x12 165lbs
Hammer Strength High Rows:1x12 140lbs
1x12 140lbs
1x12 140lbs
1x12 140lbs
1x12 180lbs
Front Dumbell Shoulder Raises:1x12 25lbs
1x12 25lbs
1x12 25lbs
1x12 25lbs
BWT:330lbs
James500
07-23-15, 7:29 pm
PL World Bench and Deadlift training
Skull Crushers:1x12 90lbs
1x12 90lbs
1x12 90lbs
1x12 90lbs
Tricep Pushdowns:1x20 80lbs
1x20 80lbs
1x20 80lbs
1x20 80lbs
Over Head Dumbell Tricep Extensions:1x12 30lbs
1x12 30lbs
1x12 30lbs
1x12 30lbs
Tricep Pushdown Drop Set:1x40 50lbs
BWT:330lbs
James500
07-24-15, 4:12 pm
IPL World Bench and Deadlift training
Hammer Strength Shoulder Press:1x12 150lbs
1x12 150lbs
1x12 150lbs
1x12 150lbs
Front Dumbell Shoulder Raises:1x12 30lbs
1x12 30lbs
1x12 30lbs
1x12 30lbs
Side Dumbell Shoulder Raises:1x12 25lbs
1x12 25lbs
1x12 25lbs
1x12 25lbs
Lat Pulldowns:1x12 150lbs
1x12 150lbs
1x12 150lbs
1x12 150lbs
BWT:330lbs
James500
07-28-15, 6:14 pm
IPL World Bench and Deadlift training
Flat Bench Warmups:1x20 Bar
1x12 135lbs
1x10 225lbs
1x6 275lbs
Worksets:1x10 335lbs
1x8 350lbs
1x6 365lbs
1x4 380lbs
1x3 395lbs
1x10 275lbs
Flat Bench Dumbell Press:1x12 85lbs
1x12 85lbs
1x12 85lbs
1x12 85lbs
Pec Fly Machine:1x14 160lbs
1x14 160lbs
1x14 160lbs
1x14 160lbs
Tricep Pushdowns:1x20 80lbs
1x20 80lbs
1x20 80lbs
1x20 80lbs
BWT:328lbs
James500
07-29-15, 6:47 pm
IPL World Bench and Deadlift training
Lat Pulldowns:1x12 150lbs
1x12 150lbs
1x12 150lbs
1x12 150lbs
1x10 165lbs
Seated Cable Rows:1x12 165lbs
1x12 165lbs
1x12 165lbs
1x12 165lbs
Hammer Strength High Rows:1x12 180lbs
1x12 180lbs
1x12 180lbs
1x12 180lbs
Front Dumbell Shoulder Raises:1x12 30lbs
1x12 30lbs
1x12 30lbs
1x12 30lbs
BWT:328lbs
ibnmahama
07-30-15, 3:22 pm
prep seems to be going well. keep it up
James500
07-30-15, 4:16 pm
Thanks bro
James500
07-31-15, 7:12 pm
IPL World Bench and Deadlift training
Skull Crushers:1x12 90lbs
1x12 90lbs
1x12 90lbs
1x12 90lbs
Tricep Pushdowns:1x20 80lbs
1x20 80lbs
1x20 80lbs
1x20 80lbs
1x15 95lbs
Over Head Dumbell Triceps Extensions:1x12 30lbs
1x12 30lbs
1x12 30lbs
1x12 30lbs
Tricep Pushdown Drop Set:1x50 50lbs
BWT:330lbs
Pale Rider
07-31-15, 10:31 pm
Putting in work
James500
08-01-15, 8:10 pm
Yep, Pale Rider
James500
08-01-15, 8:10 pm
IPL World Bench and Deadlift training
Hammer Strength Shoulder Press:1x12 150lbs
1x12 150lbs
1x12 150lbs
1x12 150lbs
Front Dumbell Shoulder Raises:1x12 30lbs
1x12 30lbs
1x12 30lbs
1x12 30lbs
Side Dumbell Shoulder Raises:1x12 25lbs
1x12 25lbs
1x12 25lbs
1x12 25lbs
Lat Pulldowns:1x12 165lbs
1x12 165lbs
1x12 165lbs
1x12 165lbs
BWT:330lbs
James500
08-04-15, 9:12 pm
IPL World Bench and Deadlift training
Flat Bench Warmups:1x20 Bar
1x12 135lbs
1x10 225lbs
1x4 315lbs
1x4 315lbs
Worksets:1x5 365lbs
1x5 365lbs
1x5 365lbs
1x5 365lbs
1x5 365lbs
1x4 385lbs
1x8 315lbs
Flat Bench Dumbell Press:1x12 100lbs
1x12 100lbs
1x12 100lbs
1x12 100lbs
Pec Fly Machine:1x14 175lbs
1x14 175lbs
1x14 175lbs
1x14 175lbs
Tricep Pushdowns:1x15 95lbs
1x15 95lbs
1x15 95lbs
1x15 95lbs
BWT:328lbs
James500
08-05-15, 4:26 pm
Lat Pulldowns:1x12 165lbs
1x12 165lbs
1x12 165lbs
1x12 165lbs
Seated Cable Rows:1x12 180lbs
1x12 180lbs
1x12 180lbs
1x12 180lbs
Hammer Strength High Rows:1x12 200lbs
1x12 200lbs
1x12 200lbs
1x12 200lbs
Front Dumbell Shoulder Raises:1x12 35lbs
1x12 35lbs
1x12 35lbs
1x12 35lbs
BWT:329lbs
James500
08-07-15, 8:13 pm
IPL World Bench and Deadlift training
Skull Crushers:1x12 100lbs
1x12 100lbs
1x12 100lbs
1x12 100lbs
1x20 80lbs
Tricep Pushdowns:1x15 95lbs
1x15 95lbs
1x15 95lbs
1x15 95lbs
Over Head Dumbell Triceps Extensions:1x12 35lbs
1x12 35lbs
1x12 35lbs
1x12 35lbs
Tricep Pushdown Drop Set:1x35 65lbs
BWT:330lbs
James500
08-08-15, 9:05 pm
IPL World Bench and Deadlift training
Hammer Strength Shoulder Press:1x12 160lbs
1x12 160lbs
1x12 160lbs
1x12 160lbs
Front Dumbell Shoulder Raises:1x12 35lbs
1x12 35lbs
1x12 35lbs
1x12 35lbs
Side Dumbell Shoulder Raises:1x12 30lbs
1x12 30lbs
1x12 30lbs
1x12 30lbs
Lat Pulldowns:1x12 165lbs
1x12 165lbs
1x12 165lbs
1x12 165lbs
BWT:330lbs
James500
08-11-15, 10:09 pm
IPL World Bench and Deadlift training
Flat Bench Warmups:1x20 Bar
1x12 135lbs
1x10 225lbs
1x4 315lbs
1x4 315lbs
Worksets:1x5 385lbs
1x5 385lbs
1x5 385lbs
1x5 385lbs
1x5 385lbs
1x3 405lbs
1x8 315lbs
Flat Bench Dumbell Press:1x12 100lbs
1x12 100lbs
1x12 100lbs
1x12 100lbs
Pec Fly Machine:1x12 190lbs
1x12 190lbs
1x12 190lbs
1x12 190lbs
Tricep Pushdowns:1x15 95lbs
1x15 95lbs
1x15 95lbs
1x15 95lbs
BWT:330lbs
James500
08-12-15, 4:08 pm
IPL World Bench and Deadlift training
Lat Pulldowns:1x12 165lbs
1x12 165lbs
1x12 165lbs
1x12 165lbs
Seated Cable Rows:1x12 180lbs
1x12 180lbs
1x12 180lbs
1x12 180lbs
Hammer Strength High Rows:1x12 200lbs
1x12 200lbs
1x12 200lbs
1x12 200lbs
Front Dumbell Shoulder Raises:1x12 35lbs
1x12 35lbs
1x12 35lbs
1x12 35lbs
BWT:330lbs
James500
08-14-15, 3:36 pm
IPL World Bench and Deadlift training
Skull Crushers:1x12 100lbs
1x12 100lbs
1x12 100lbs
1x12 100lbs
1x25 80lbs
Tricep Pushdowns:1x16 95lbs
1x16 95lbs
1x16 95lbs
1x16 95lbs
1x16 95lbs
Over Head Dumbell Tricep Extensions:1x12 35lbs
1x12 35lbs
1x12 35lbs
1x12 35lbs
Tricep Pushdown Drop Set:1x35 65lbs
BWT:331lbs
James500
08-18-15, 7:24 am
IPL World Bench and Deadlift training
Hammer Strength Shoulder Press:1x12 160lbs
1x12 160lbs
1x12 160lbs
1x12 160lbs
1x10 180lbs
Front Dumbell Shoulder Raises:1x12 35lbs
1x12 35lbs
1x12 35lbs
1x12 35lbs
Side Dumbell Shoulder Raises:1x12 30lbs
1x12 30lbs
1x12 30lbs
1x13 30lbs
Lat Pulldowns:1x12 165lbs
1x12 165lbs
1x12 165lbs
1x12 165lbs
1x10 180lbs
BWT:331lbs
Workout:8-14-2015
James500
08-18-15, 7:35 am
workout:8-15-2015
James500
08-19-15, 7:35 am
IPL World Bench and Deadlift training
Flat Bench Warmups:1x20 Bar
1x12 135lbs
1x10 225lbs
1x4 315lbs
1x4 315lbs
Worksets:1x5 405lbs
1x5 405lbs
1x5 405lbs
1x5 405lbs
1x5 405lbs
1x3 425lbs
1x8 315lbs
Flat Bench Dumbell Press:1x12 100lbs
1x12 100lbs
1x12 100lbs
1x12 100lbs
Pec Fly Machine:1x12 190lbs
1x12 190lbs
1x12 190lbs
1x12 190lbs
Tricep Pushdowns:1x16 95lbs
1x16 95lbs
1x16 95lbs
1x16 95lbs
1x16 95lbs
BWT:331lbs
Workout:8-18-2015
James500
08-19-15, 4:27 pm
IPL World Bench and Deadlift training
Lat Pulldowns:1x12 165lbs
1x12 165lbs
1x12 165lbs
1x12 165lbs
Seated Cable Rows:1x12 180lbs
1x12 180lbs
1x12 180lbs
1x12 180lbs
Hammer Strength High Rows:1x12 200lbs
1x12 200lbs
1x12 200lbs
1x12 200lbs
Front Dumbell Shoulder Raises:1x12 35lbs
1x12 35lbs
1x12 35lbs
1x12 35lbs
BWT:331lbs
James500
08-21-15, 4:15 pm
IPL World Bench and Deadlift training
Skull Crushers:1x12 100lbs
1x12 100lbs
1x12 100lbs
1x12 100lbs
1x25 80lbs
Tricep Pushdowns:1x16 95lbs
1x16 95lbs
1x16 95lbs
1x16 95lbs
Over Head Dumbell Tricep Extensions:1x12 35lbs
1x12 35lbs
1x12 35lbs
1x12 35lbs
Tricep Pushdown Drop Set:1x40 65lbs
BWT:332lbs
James500
08-22-15, 10:27 pm
IPL World Bench and Deadlift training
Hammer Strength Shoulder Press:1x12 170lbs
1x12 170lbs
1x12 170lbs
1x12 170lbs
Front Dumbell Shoulder Raises:1x12 35lbs
1x12 35lbs
1x12 35lbs
1x12 35lbs
Side Dumbell Shoulder Raises:1x12 30lbs
1x12 30lbs
1x12 30lbs
1x12 30lbs
Lat Pulldowns:1x12 165lbs
1x12 165lbs
1x12 165lbs
1x12 165lbs
BWT:331lbs
James500
08-25-15, 8:55 pm
IPL World Bench and Deadlift training
Deload
Flat Bench Warmups:1x20 Bar
1x12 135lbs
1x10 225lbs
1x10 225lbs
Worksets:1x8 275lbs
1x8 275lbs
1x8 275lbs
1x8 275lbs
1x8 315lbs
1x12 225lbs
Flat Bench Dumbell Press:1x12 75lbs
1x12 75lbs
1x12 75lbs
1x12 75lbs
Pec Fly Machine:1x16 160lbs
1x16 160lbs
1x16 160lbs
1x16 160lbs
Tricep Pushdowns:1x20 65lbs
1x20 65lbs
1x20 65lbs
1x20 65lbs
1x20 65lbs
BWT:331lbs
James500
08-26-15, 6:21 pm
IPL World Bench and Deadlift training
Deload
Lat Pulldowns:1x16 135lbs
1x16 135lbs
1x16 135lbs
1x16 135lbs
Seated Cable Rows:1x14 150lbs
1x14 150lbs
1x14 150lbs
1x14 150lbs
Hammer Strength High Rows:1x16 160lbs
1x16 160lbs
1x16 160lbs
1x16 160lbs
Front Dumbell Shoulder Raises:1x15 25lbs
1x15 25lbs
1x15 25lbs
1x15 25lbs
BWT:332lbs
Pale Rider
08-28-15, 12:26 am
Nice work
James500
08-28-15, 9:57 pm
IPL Worlds Bench and Deadlift training
Deload
Skull Crushers:1x16 80lbs
1x16 80lbs
1x16 80lbs
1x16 80lbs
1x30 60lbs
Tricep Pushdowns:1x25 65lbs
1x25 65lbs
1x25 65lbs
1x25 65lbs
Over Head Dumbell Tricep Extensions:1x20 25lbs
1x20 25lbs
1x20 25lbs
1x20 25lbs
Tricep Pushdown Drop Set:1x45 50lbs
BWT:332lbs
James500
08-28-15, 9:57 pm
Thank you Pale Rider
James500
08-29-15, 12:18 pm
IPL World Bench and Deadlift training
Deload
Hammer Strength Shoulder Press:1x16 150lbs
1x16 150lbs
1x16 150lbs
1x16 150lbs
Front Dumbell Shoulder Raises:1x16 25lbs
1x16 25lbs
1x16 25lbs
1x16 25lbs
Side Dumbell Shoulder Raises:1x16 20lbs
1x16 20lbs
1x16 20lbs
1x16 20lbs
Lat Pulldowns:1x16 150lbs
1x16 150lbs
1x16 150lbs
1x16 150lbs
BWT:333lbs
James500
09-03-15, 4:12 pm
Leaving for Saint Louis in the morning, won't be able to train Friday and Saturday, so just did a quick bench workout to hold me until next week
IPL World Bench and Deadlift training
Flat Bench Warmups:1x20 Bar
1x12 135lbs
1x10 225lbs
1x8 275lbs
Worksets:1x10 315lbs
1x10 315lbs
1x10 315lbs
1x3 405lbs
BWT:332lbs
James500
09-15-15, 7:37 pm
IPL World Bench and Deadlift training
Flat Bench Warmups:1x25 Bar
1x12 135lbs
1x10 225lbs
1x5 315lbs
Worksets:1x6 405lbs
1x4 425lbs
1x3 440lbs
1x2 455lbs
1x8 350lbs
Flat Bench Dumbell Press:1x10 110lbs
1x10 110lbs
1x10 110lbs
1x10 110lbs
Pec Fly Machine:1x14 190lbs
1x14 190lbs
1x14 190lbs
1x14 190lbs
Tricep Pushdowns:1x12 105lbs
1x12 105lbs
1x12 105lbs
1x12 105lbs
BWT:331lbs
James500
09-16-15, 4:19 pm
IPL World Bench and Deadlift training
Lat Pulldowns:1x10 180lbs
1x10 180lbs
1x10 180lbs
1x10 180lbs
Seated Cable Rows:1x10 195lbs
1x10 195lbs
1x10 195lbs
1x10 195lbs
Hammer Strength High Rows:1x10 230lbs
1x10 230lbs
1x10 230lbs
1x10 230lbs
Front Dumbell Shoulder Raises:1x10 40lbs
1x10 40lbs
1x10 40lbs
1x10 40lbs
BWT:333lbs
Alpha Bench
09-17-15, 7:34 pm
looking solid! keep it up!
James500
09-18-15, 7:50 am
Thanks Alpha Bench
James500
09-18-15, 9:41 pm
IPL World Bench and Deadlift training
Skull Crushers:1x10 110lbs
1x10 110lbs
1x10 110lbs
1x10 110lbs
Tricep Pushdowns:1x12 105lbs
1x12 105lbs
1x12 105lbs
1x12 105lbs
1x12 105lbs
Over Head Dumbell Tricep Extensions:1x10 40lbs
1x10 40lbs
1x10 40lbs
1x10 40lbs
Tricep Pushdowns Dropset:1x25 80lbs
BWT:332lbs
James500
09-19-15, 5:17 pm
IPL World Bench and Deadlift training
Hammer Strength Shoulder Press:1x10 200lbs
1x10 200lbs
1x10 200lbs
1x10 200lbs
Front Dumbell Shoulder Raises:1x10 40lbs
1x10 40lbs
1x10 40lbs
1x10 40lbs
Side Dumbell Shoulder Raises:1x10 35lbs
1x10 35lbs
1x10 35lbs
1x10 35lbs
Lat Pulldowns:1x10 180lbs
1x10 180lbs
1x10 180lbs
1x10 180lbs
BWT:333lbs
James500
09-22-15, 4:08 pm
IPL World Bench and Deadlift training
Flat Bench Warmups:1x20 Bar
1x12 135lbs
1x10 225lbs
1x5 315lbs
Worksets:1x5 405lbs
1x3 445lbs
1x2 460lbs
1x1 475lbs
Flat Bench Dumbell Press:1x10 100lbs
1x10 100lbs
1x10 100lbs
1x10 100lbs
Pec Fly Machine:1x14 190lbs
1x14 190lbs
1x14 190lbs
1x14 190lbs
Tricep Pushdowns:1x12 105lbs
1x12 105lbs
1x12 105lbs
1x12 105lbs
BWT:333lbs
James500
09-23-15, 3:50 pm
IPL World Bench and Deadlift training
Lat Pulldowns:1x10 180lbs
1x10 180lbs
1x10 180lbs
1x10 180lbs
Seated Cable Rows:1x10 195lbs
1x10 195lbs
1x10 195lbs
1x10 195lbs
Hammer Strength High Rows:1x10 230lbs
1x10 230lbs
1x10 230lbs
1x10 230lbs
Front Dumbell Shoulder Raises:1x10 40lbs
1x10 40lbs
1x10 40lbs
1x10 40lbs
BWT:333lbs
James500
09-25-15, 3:41 pm
IPL World Bench and Deadlift training
Skull Crushers:1x10 110lbs
1x10 110lbs
1x10 110lbs
1x10 110lbs
Tricep Pushdowns:1x12 105lbs
1x12 105lbs
1x12 105lbs
1x12 105lbs
Over Head Dumbell Tricep Extensions:1x10 40lbs
1x10 40lbs
1x10 40lbs
1x10 40lbs
Tricep Pushdowns Dropset:1x30 80lbs
BWT:334lbs
James500
09-26-15, 3:02 pm
IPL World Bench and Deadlift training
Hammer Strength Shoulder Press:1x10 200lbs
1x10 200lbs
1x10 200lbs
1x10 200lbs
Front Dumbell Shoulder Raises:1x10 40lbs
1x10 40lbs
1x10 40lbs
1x10 40lbs
Side Dumbell Shoulder Raises:1x10 35lbs
1x10 35lbs
1x10 35lbs
1x10 35lbs
Lat Pulldowns:1x10 180lbs
1x10 180lbs
1x10 180lbs
1x10 180lbs
1x8 195lbs
BWT:335lbs
James500
09-29-15, 8:22 pm
IPL World Bench and Deadlift training
Not a good day today, wanted to do a triple with 465lbs, only able to get one and it felt heavy as shit, so i backed off and did sets of 8's with 350lbs
Flat Bench Warmups:1x20 Bar
1x12 135lbs
1x10 225lbs
1x6 315lbs
Worksets:1x5 405lbs
1x1 465lbs
1x8 350lbs
1x8 350lbs
1x8 350lbs
Flat Bench Dumbell Press:1x10 100lbs
1x10 100lbs
1x10 100lbs
1x10 100lbs
Pec Fly Machine:1x14 190lbs
1x14 190lbs
1x14 190lbs
1x14 190lbs
Tricep Pushdowns:1x12 105lbs
1x12 105lbs
1x12 105lbs
1x12 105lbs
BWT:333lbs
BJ Whitehead
09-30-15, 11:17 am
Nice work!!
James500
09-30-15, 7:03 pm
IPL World Bench and Deadlift training
Lat Pulldowns:1x10 180lbs
1x10 180lbs
1x10 180lbs
1x10 180lbs
Seated Cable Rows:1x10 195lbs
1x10 195lbs
1x10 195lbs
1x10 195lbs
Hammer Strength High Rows:1x10 230lbs
1x10 230lbs
1x10 230lbs
1x10 230lbs
Front Dumbell Shoulder Raises:1x10 40lbs
1x10 40lbs
1x10 40lbs
1x10 40lbs
BWT:334lbs
James500
09-30-15, 7:03 pm
Thanks BJ
Pale Rider
09-30-15, 10:07 pm
Nice work
James500
10-02-15, 7:39 pm
IPL World Bench and Deadlift training
Skull Crushers:1x12 110lbs
1x12 110lbs
1x12 110lbs
1x12 110lbs
Tricep Pushdowns:1x16 105lbs
1x16 105lbs
1x16 105lbs
1x16 105lbs
Over Head Dumbell Tricep Extensions:1x12 40lbs
1x12 40lbs
1x12 40lbs
1x12 40lbs
Tricep Pushdowns Drop Set:1x30 80lbs
BWT:335lbs
James500
10-02-15, 7:39 pm
Thanks Pale Rider
James500
10-03-15, 1:31 pm
IPL World Bench and Deadlift training
Hammer Strength Shoulder Press:1x10 200lbs
1x10 200lbs
1x10 200lbs
1x10 200lbs
Front Dumbell Shoulder Raises:1x10 40lbs
1x10 40lbs
1x10 40lbs
1x10 40lbs
Side Dumbell Shoulder Raises:1x10 35lbs
1x10 35lbs
1x10 35lbs
1x10 35lbs
Lat Pulldowns:1x10 180lbs
1x10 180lbs
1x10 180lbs
1x10 180lbs
BWT:335lbs
James500
10-10-15, 9:41 pm
IPL World Bench and Deadlift training
Flat Bench Warmups:1x30 Bar
1x15 135lbs
1x10 225lbs
1x6 315lbs
Worksets:1x6 405lbs
1x2 465lbs
1x1 480lbs
1x1 500lbs
1x8 350lbs
Flat Bench Dumbell Press:1x10 100lbs
1x10 100lbs
1x10 100lbs
1x10 100lbs
Pec Fly Machine:1x14 190lbs
1x14 190lbs
1x14 190lbs
1x14 190lbs
Tricep Pushdowns:1x16 105lbs
1x16 105lbs
1x16 105lbs
1x16 105lbs
BWT:335lbs
James500
10-11-15, 1:47 pm
IPL World Bench and Deadlift training
Lat Pulldowns:1x10 180lbs
1x10 180lbs
1x10 180lbs
1x10 180lbs
1x8 195lbs
Seated Cable Rows:1x10 195lbs
1x10 195lbs
1x10 195lbs
1x10 195lbs
Hammer Strength High Rows:1x10 230lbs
1x10 230lbs
1x10 230lbs
1x10 230lbs
Front Dumbell Shoulder Raises:1x10 40lbs
1x10 40lbs
1x10 40lbs
1x10 40lbs
BWT:335lbs
James500
10-13-15, 4:25 pm
IPL World Bench and Deadlift training
Flat Bench:1x25 Bar
1x15 135lbs
1x10 225lbs
1x6 315lbs
1x6 315lbs
1x6 315lbs
1x14 225lbs
Skull Crushers:1x12 70lbs
1x12 70lbs
1x12 70lbs
1x12 70lbs
Tricep Pushdowns:1x20 65lbs
1x20 65lbs
1x20 65lbs
1x20 65lbs
Over Head Dumbell Tricep Extensions:1x16 30lbs
1x16 30lbs
1x16 30lbs
1x16 30lbs
BWT:336lbs
James500
10-13-15, 4:36 pm
Forgot to include this in my last workout
Tricep Push Downs Drop Set:1x50 50lbs
James500
10-15-15, 4:20 pm
IPL World Bench and Deadlift training
Hammer Strength Shoulder Press:1x10 200lbs
1x10 200lbs
1x10 200lbs
1x10 200lbs
Front Dumbell Shoulder Raises:1x10 40lbs
1x10 40lbs
1x10 40lbs
1x10 40lbs
Side Dumbell Shoulder Raises:1x10 35lbs
1x10 35lbs
1x10 35lbs
1x10 35lbs
Lat Pulldowns:1x10 180lbs
1x10 180lbs
1x10 180lbs
1x10 180lbs
BWT:336lbs
Last week of heavy training, i will do some light weight and alot of reps next week and then on to the USPA World Bench and Deadlift Championship
James500
10-22-15, 6:30 pm
IPL World Bench and Deadlift training
Flat Bench Warmups:1x30 Bar
1x15 135lbs
1x10 225lbs
1x8 275lbs
Worksets:1x12 315lbs
1x8 330lbs
1x6 345lbs
1x4 360lbs
1x3 375lbs
1x10 315lbs
Flat Bench Dumbell Press:1x16 70lbs
1x16 70lbs
1x16 70lbs
1x16 70lbs
Pec Fly Machine:1x16 160lbs
1x16 160lbs
1x16 160lbs
1x16 160lbs
Tricep Pushdowns:1x20 65lbs
1x20 65lbs
1x20 65lbs
1x20 65lbs
BWT:336lbs
James500
10-23-15, 10:13 pm
IPL World Bench and Deadlift training
Hammer Strength Shoulder Press:1x14 140lbs
1x14 140lbs
1x14 140lbs
1x14 140lbs
Front Dumbell Shoulder Raises:1x14 30lbs
1x14 30lbs
1x14 30lbs
1x14 30lbs
Side Dumbell Shoulder Raises:1x14 25lbs
1x14 25lbs
1x14 25lbs
1x14 25lbs
Tricep Pushdowns:1x20 65lbs
1x20 65lbs
1x20 65lbs
1x20 65lbs
1x20 65lbs
Lat Pulldowns:1x14 150lbs
1x14 150lbs
1x14 150lbs
1x14 150lbs
BWT:337lbs
This wraps up training for the IPL Worlds, eat and rest next week, got to up my water intake
IPL World Bench and Deadlift training
Hammer Strength Shoulder Press:1x14 140lbs
1x14 140lbs
1x14 140lbs
1x14 140lbs
Front Dumbell Shoulder Raises:1x14 30lbs
1x14 30lbs
1x14 30lbs
1x14 30lbs
Side Dumbell Shoulder Raises:1x14 25lbs
1x14 25lbs
1x14 25lbs
1x14 25lbs
Tricep Pushdowns:1x20 65lbs
1x20 65lbs
1x20 65lbs
1x20 65lbs
1x20 65lbs
Lat Pulldowns:1x14 150lbs
1x14 150lbs
1x14 150lbs
1x14 150lbs
BWT:337lbs
This wraps up training for the IPL Worlds, eat and rest next week, got to up my water intake
I'll be working the platform, I'll give you a shout if I can figure out who you are. Good luck.
James500
11-01-15, 4:50 pm
Thanks man
James500
11-01-15, 5:02 pm
Not much to report other than on my first bench attempt of 479lbs at the IPL Bench and Deadlift Worlds on the way up i felt multiple pops in my tricep area, don't know how bad it is until i see a doctor, and i want to thank Gunrock for getting me ice
Not much to report other than on my first bench attempt of 479lbs at the IPL Bench and Deadlift Worlds on the way up i felt multiple pops in my tricep area, don't know how bad it is until i see a doctor, and i want to thank Gunrock for getting me ice
Brother it was my pleasure. I'm just sorry that we met under those conditions. I am glad that I met you and your lovely wife.
Hope to see you again soon when you heal up.
James500
11-02-15, 9:38 am
Hope to see you soon to
James500
11-25-15, 4:50 pm
Surgery done, Dr said i could start some light lifting in about six months
Surgery done, Dr said i could start some light lifting in about six months
That's good to hear James! So no leg work or anything? Is that because of the position your shoulder would be in during squats and deads?
James500
11-26-15, 8:14 pm
Never been much of a squatter or a deadlifter, do some leg presses every once in a while