CSJ3000's Powerlifting Journey

[CJ3000]

Hi everyone.

New member and first time poster here. I am an aspiring powerlifter from New Zealand, 27 years old, 1.93m tall and currently 117kg.
After injuring and re injuring myself as well as other personal issues, I am currently far from my strongest or best shape.
I hope to use this log to record my journey from my current condition and aim to far surpass my previous best.

Using 5/3/1 training (most likely alternated with 3/5/1)

Training Split will be:
Monday: Squat+BBB+Lower back, Hams, Quads, Abs
Wednesday: Bench+BBB+Pecs, Lats, Upper Back, Tris, Bis
Friday: Deadlift+BBB+Lower Back, Hams, Quads, Abs
Saturday: Military Press+BBB+Delts, Lats, Upper Back, Tris, Bis

Current Maxes (all beltless)
Squat: 140kg
Bench: 125kg
Deadlift: 180kg
Military: 60kg

Current Supplement Stack
Animal Pak
M Stak
Creatine
Glutamine
ZMA

My first workout will begin Monday 27/7/2015.
I look forward to logging my progress here and interacting with like minded individuals.
Thankyou

[CJ3000]

Deload week before starting 531.

Back workout

Barbell Row
100kg 3x10

Dumbell Row
45kg, 50kg, 55kg 3x10

Lat Pulldown
70kg, 85kg, 100kg 3x10

Underhand Pulldown
As above

Hammer Strength 1 arm row
3 plates per side 3x15

Hammer grip Chins 2 sets to failure.

[CJ3000]

Quick Arms

Alternate Dumbell Curl
worked up to 25 kgx 12 reps

Cable Curl
Worked up to 35kg x 15 reps

Machine Preacher Curl
Worked up to 40kg x 12 reps

Tricep Pressdown
Worked up to 40kg x 15 reps

Overhead cable extension
Worked up to 35kg x 12 reps

Dips
3 sets to failure.

Quick Workout. Looking forward to starting 5/3/1

[CJ3000]

Quick Chest session

Incline Barbell Press
worked up to 100kg x 6 reps

Machine Press
worked up to stack x 12 reps

Pec dec
50 kg x 15 reps x 3 sets

Cable Crossover
3 sets

Push ups to failure
1 set.

5/3/1 begins tomorrow with Squat day

[CJ3000]

First 5/3/1 Workout

Monday 27/7/15 Squat

Squat
82.5kgx5
95x5
107.5 x 7

Back Off Set 95kgx5

Hyperextension 3x15
Hack Squat 3x10
Leg Curl 3x12
Pulldown Abs 3x20
Roman Chair Leg Raise 3x10.

Good First workout.