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View Full Version : The Process: 360° with Evan "Ox" Centopani, Volume 2



Animal Rep
02-15-16, 3:09 pm
https://www.youtube.com/watch?v=fpXTDrd1_ac

In the second episode of The Process: 360°, IFBB Pro and Animal athlete Evan "Ox" Centopani provides insight regarding his precontest nutrition leading up to the 2016 Arnold Classic, including his go-to meal around his workouts, as well as an underrated, old school supplement tip.

P Diesel
02-17-16, 2:07 pm
Beef Aminos, yes. always has been a staple for me for the exact reason evan said

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PA Kodiak
02-18-16, 7:21 am
Looks like in the last 15 seconds, Evan missed his mouth with that fork and started to laugh lmao. You thought it was gonna slide but we saw it Ox! Hahahaha.

In all seriousness, I agree with Evan on all the artificial condiments. For several months I was using Parkay zero calorie spray butter and sugar free syrup on my oatmeal and egg whites. Not only did it give me unrelentless gas 24 hrs a day, but it made me feel like shit. Not until after I discontinued using it did I realize how bloated and lethargic it had made me.