Reko
04-11-16, 9:35 pm
This is for deadlifts by the way.
Anyone here do speed work while using hook grip? I'm fairly new to hook gripping and need to work on my grip with it as my strength here is lower than my DL max on an over/under grip. But i was curious if people who use hooks for their max effort/comp lifts do it for speed work too, or if that is just "regular" double overhand grip. I'll probably try it anyway unless i get some strong negative advice, but figured i'd ask anyway.
Thanks.
Anyone here do speed work while using hook grip? I'm fairly new to hook gripping and need to work on my grip with it as my strength here is lower than my DL max on an over/under grip. But i was curious if people who use hooks for their max effort/comp lifts do it for speed work too, or if that is just "regular" double overhand grip. I'll probably try it anyway unless i get some strong negative advice, but figured i'd ask anyway.
Thanks.