Kneeling smith squats, anyone??

[Nmowery]

So...I was getting in a squat session today, and in trying to troubleshoot my weak-ass form, I figured out that I'm suffering from weak hips and poor glute activation. In trying to think of what accessory lifts might help, I remembered this Instagram vid I saw a while back...

https://instagram.com/p/BBP1adSmGfc/

Now...I'll admit these look ridiculous to watch - especially depending on the person, lol - but I'll be goddamned if my posterior chain isn't wrecked right now! Taking all quads out of the equation and moving the weight with all ass and hammies is a son of a bitch. Not sure if anyone on here has messed with these, but I think I'll stick with them for a bit and see if they get me the results I'm hoping for...

[BCent]

never done these, but definitely have done a LOT of hip thrusts for posterior chain

[P Diesel]

sissy squats

P

[Nmowery]

Fuckin feel like a sissy today...hips and glutes are wrecked!

Followed those up with some hack squats with reps starting out at the bottom...deadly combo

[Rex]

Since I have a key to my gym, I might give those a try when the gym is closed... Haha

[Aggression]

I have never tried those. But I've done weighted hyper extensions, hip thrusts, glute bridges, and rope pull-throughs (also band pull throughs). One of my favorite is doing a Good Morning-esque variation on a power squat machine. Fries me up.