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View Full Version : Journey to my first meet and beyond...



Trevorhansen
06-25-16, 3:12 pm
Wassup Bros,

Hey guys, I'm looking to get into my first powerlifting meet here in November. I spent the past year transforming myself from a dirty 268lbs about 30% bf. Now I'm about 215-220 and 13-15% bf and I'm looking to add some good solid muscle and strength from now till my first competition. I'm competing At 220lbs Jr division. I'm only 21 years old
And my current lifts are
- Bench: 365lbs
- Squat: 440lbs
- Deadlift: 515lbs
- Total : 1320lbs

I am currently running a 5/3/1 cycle as well as a decent diet of 2200-2500 calories daily.
Just looking for some good advice to help me jump to 1500 total overall, not by this meet, but in general
Look forward to getting to know some of you guys!