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FullBore
07-12-16, 2:37 pm
Tuesday 7-12-16

Barbell Row

1X10 @ 95
1X10 @ 115
1X8 @ 135
3X6 @ 175

2 Hand Kettlebell Swing

1X20 @ 35
1X15 @ 70
2X15 @ 88

Ab Wheel - 1X15

Music - Rage Against The Machine: Renegades

FullBore
07-13-16, 4:51 pm
Wednesday 7-13-16 / 90 Degrees

Sled Pulling (Walking Forward, Slow Controlled Strides, On Concrete)

1X60 Yards @ 65
4X30 Yards @ 130

Lying Leg Raise - 2X15 W/2.5 Lb Ankle Weights

Light Stretching

FullBore
07-14-16, 2:43 pm
Thursday 7-14-16

Standing Press (18" Grip, Belt, Strict)

1X10 @ 45
1X8 @ 65
1X5 @ 85
1X2 @ 105
1X2 @ 125
1X1 @ 145
1X3 @ 115

Barbell Curl (18" Grip, Strict)

1X10 @ 45
1X8 @ 65
1X2 @ 85
1X2 @ 95
1X2 @ 105
1X1 @ 115
1X3 @ 90

Music - Cannibal Corpse: A Skeletal Domain

FullBore
07-16-16, 4:46 pm
Saturday 7-16-16 / Weight 206 / Garage 92

Conventional Deadlift (No Belt or Straps)

1X5 @ 145
1X4 @ 195
1X3 @ 235
1X2 @ 285
1X1 @ 325
1X1 @ 375
1X1 @ 415
1X1 @ 455
1X1 @ 465
1X1 @ 475
1X1 @ 425

2" Deficit Stiff Leg Deadlift (Straps, No Belt)

1X6 @ 325

Farmers Walk (Pitbull Strongman Implements, No Belt or Straps)

2X25 Yards @ 105's

Music - Amon Amarth: Jomsviking

tzone
07-17-16, 2:08 pm
The deadlifts are looking great!

Also, you have great taste in metal!

FullBore
07-17-16, 4:37 pm
The deadlifts are looking great!

Also, you have great taste in metal!

Thanks, my best is 515 and I'm gunning for 525 for my 55th birthday in a month.

Yes, Amon Amarth, Meshuggah, Rammstein, Testament, etc... are some of my favorites.
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Sunday 7-17-16

Lying Leg Raise - 2X16 W/2.5Lb Ankle Weights

Ab Wheel - 1X21

COC Grippers

Stretching

FullBore
07-18-16, 3:39 pm
Monday 7-18-16 / Weight 207

Standing Press (18" Grip, Belt, Strict)

1X10 @ 45
1X8 @ 65
1X6 @ 85
1X4 @ 95
3X3 @ 115

Barbell Curl (18" Grip, Strict)

1X8 @ 45
1X6 @ 65
3X3 @ 95

Music - Humanity's Last Breath: Detestor

FullBore
07-19-16, 2:28 pm
Tuesday 7-19-16

Zercher Box Squat (15" Box, Wide Stance, 3 Sec Pause, No Belt)

1X5 @ 95
1X4 @ 115
1X3 @ 145
3X2 @ 205

Barbell Row (22" Grip, No Belt or Straps)

1X10 @ 95
1X8 @ 145
2X7 @ 185

45 Degree Hyper Deadlift

1X6 @ 105
2X5 @ 115

Music - Machine Head: Through The Ashes Of The Empires

FullBore
07-23-16, 3:34 pm
Saturday 7-23-16

Snatch Grip Deadlift (34" Hand Spacing, No Belt)

1X6 @ 145
1X5 @ 195
1X4 @ 235
1X3 @ 285 (Added Straps)
1X2 @ 325
1X1 @ 375
1X2 @ 425

2 Hand KettleBell Swing

1X20 @ 53
1X15 @ 88
1X15 @ 106
1X15 @ 88

COC Gripper Work

Music - Led Zeppelin: Celebration Day

tzone
07-24-16, 2:38 pm
It's looking good.

Celebration Day, Led Zeppelin. Great stuff!

FullBore
07-25-16, 3:04 pm
Monday 7-25-16 / Weight 207

Standing Press (18" Grip, Belt, Strict)

1X10 @ 45
1X8 @ 65
1X5 @ 85
1X3 @ 105
5X2 @ 125

Barbell Curl (18" Grip, Strict)

1X8 @ 65
1X5 @ 85
3X2 @ 100

Music - Metallica: And Justice For All

FullBore
07-26-16, 2:49 pm
Tuesday 7-26-16 / Weight 208

Zercher Box Squat (14" Box, Wide Stance, 3 Sec Pause, Belt)

1X5 @ 95
1X4 @ 145
5X2 @ 215

2" Dumbbell Row (No Belt)

3X6 L&R @ 80

Music - Testament: Low

FullBore
07-28-16, 2:39 pm
Thursday 7-28-16 / Weight 208

KettleBell Halo - 1X20 (10L, 10R) @ 35

45 Degree Incline Pin Press (22" Grip, Pin #9 2 Second Pause)

1X10 @ 45
1X8 @ 65
1X4 @ 95
1X1 @ 115
1,2,3 Ladder @ 135

Straight Arm Pulldown (16" Between Hands)

2X10 @ 50

Pulldown (Wide Grip)

1X10 @ 70
2X10 @ 110

Music - Pantera: Reinventing The Steel

*Shoulder not too fond of the Inclines, it appears I'm done with any kind of benching.

FullBore
08-13-16, 4:19 pm
Saturday 8-13-16

I've been off due to a sciatica flare up, there's still pain, so very light today.

Box Squat (SS Yoke Bar, 15" Box, Wide Stance, Belt)

1X6 @ 65
1X5 @ 115
1X4 @ 135
5X2 @ 165

Pulldown (22" Parallel Grip Bar)

1X12 @ 70
2X8 @ 140


Music - Gojira: Magma

FullBore
08-15-16, 4:36 pm
Monday 8-15-16

Standing Press (18" Grip Belt)

1X10 @ 45
1X8 @ 65
1X5 @ 85
1X5 @ 95
1X5 @ 105

Trap Bar Deadlift (No Belt)

1X8 @ 145
1X5 @ 195
1X5 @ 245
1X3 @ 315

Music - Korn: Follow The Leader

Another light day to test the lower back. I opted for the trap bar for less lower back involvement.
My trap bar has no raised handles, it is the same distance as a straight bar.

FullBore
08-18-16, 3:08 pm
I forgot to log my birthday workout yesterday.
---------------------------------------------------
Wednesday 8-17-16

Conventional Deadlift (No Belt)

1X5 @ 145
1X4 @ 195
1X3 @ 235
1X2 @ 285
1X5 @ 325 (Straps)

Music - Led Zeppelin: In Through The Out Door

Back is much improved, but I'm still playing it safe. Probably could have pulled the 325 for 12-15 reps.
I'm going to start using straps on the top work sets to keep things symmetrical and prevent twisting on the lower back.

Appleton.Cory
08-18-16, 3:19 pm
I forgot to log my birthday workout yesterday.
---------------------------------------------------
Wednesday 8-17-16

Conventional Deadlift (No Belt)

1X5 @ 145
1X4 @ 195
1X3 @ 235
1X2 @ 285
1X5 @ 325 (Straps)

Music - Led Zeppelin: In Through The Out Door

Back is much improved, but I'm still playing it safe. Probably could have pulled the 325 for 12-15 reps.
I'm going to start using straps on the top work sets to keep things symmetrical and prevent twisting on the lower back.

Happy birthday! Good man, working out on your day. Nice set

FullBore
08-20-16, 3:34 pm
Happy birthday! Good man, working out on your day. Nice set

Thank you. Deadlifts make me feel alive. As Jon Pall said... "There is no reason to be alive if you can't do deadlifts"
---------------------------------------------
Saturday 8-20-16

Trap Bar Deadlift (No Belt or Straps)

1X6 @ 145
1X5 @ 195
1X4 @ 235
1X3 @ 285
1X2 @ 325
1X1 @ 375
1X5 @ 415 (8)

Pulldown (22" Parallel Grip Bar)

1X15 @ 70
2X8 @ 145

Music - Nevermore: Nevermore

Back feels pretty good and is probably about 70%, hopefully it still is in the morning...

FullBore
08-21-16, 11:14 am
Sunday 8-21-16 / A Beautiful 65 Degree Morning

1 Mile Walk

Sled Dragging (Strap Through Belt, On Concrete)

4X40 Yards @ 75 Lbs. Walking Forward

FullBore
08-23-16, 2:47 pm
Tuesday 8-23-16

Box Squat (SS Yoke Bar, 15" Box, Wide Stance, 3 Sec Pause, Belt)

1X6 @ 65
1X5 @ 115
1X4 @ 165
1X1 @ 215
1X1 @ 265
4X2 @ 175

2" Dumbbell Row (No Belt)

2X8 L&R @ 80

Music - Rush: 2112

FullBore
08-25-16, 3:13 pm
Thursday 8-25-16

Standing Press (18" Grip, Belt)

1X10 @ 45
1X8 @ 65
1X6 @ 85
1X2 @ 105
1X1 @ 125
1,2,3,4 @ 100 (10 Rep Ladder)

Hammer Curl

1X12 @ 20's
1X6 @ 40's
1X8 @ 35's

Music - TesseracT: Polaris

The Standing Press is probably not the best thing for my lower back right now, but you know how that is...

FullBore
08-27-16, 3:35 pm
Saturday 8-27-16

1 Mile Walk (AM)

Trap Bar Deadlift (No Belt or Straps)

1X6 @ 145
1X5 @ 195
1X4 @ 255
1X3 @ 305
1X2 @ 355
1X1 @ 395
1,2,3 @ 435 (6 Rep Ladder)

Pulldown (22" Parallel Grip Bar)

1X15 @ 70
2X8 @ 150

Standing Cable Ab - 1X30 @ 80

Music - Rush: Test For Echo

* I had planned a 1,2,3,4 Ladder (10 Reps), but figured I better not push the lower back too much until it's 100%.

FullBore
08-28-16, 11:58 am
Sunday 8-28-16 / 72 Degrees

1 Mile Walk

Sled Dragging (Strap Through Belt, On Concrete)

4X40 Yards @ 80 Lbs. Walking Forward

FullBore
08-30-16, 5:15 pm
Monday 8-29-16

1 Mile Walk

Stretching

FullBore
08-30-16, 5:27 pm
Tuesday 8-30-16

Pin Squat (SS Yoke Bar, Pin#12- Below Parallel, Medium Stance, Belt)

1X6 @ 95
1X5 @ 115
1X4 @ 135
1X3 @ 155
8X2 @ 175

Band Good Morning (Elite FTS Big Silver Band)

1X12

Music - Type O Negative: Life Is Killing Me

FullBore
09-01-16, 2:40 pm
Thursday 9-1-16

1 Mile Walk (AM)

Kettlebell Halo - 1X20 (10L, 10R) @ 35

Standing Press (18" Grip, Belt)

1X10 @ 45
1X8 @ 65
1X6 @ 85
1X4 @ 105
2X2 @ 115

Hammer Curl - 3X10 @ 30's

Music - Black Sabbath: 13

FullBore
09-03-16, 3:26 pm
Saturday 9-3-16

Conventional Deadlift (No Belt or Straps)

2X5 @ 145
1X4 @ 195
1X3 @ 235
1X2 @ 285
15X1 @ 325 (15 Singles)

Music - Amon Amarth: Twilight Of The Thunder God

* First deadlifts with a straight bar in 6 weeks due to the back issue, hopefully these light singles wont have me crippled tomorrow.

FullBore
09-06-16, 3:29 pm
Tuesday 9-6-16

Conventional Deadlift (No Belt or Straps)

1X5 @ 145
1X4 @ 195
1X2 @ 235
1X2 @ 285
1X1 @ 325
1X1 @ 375
1X1 @ 405

Music - Van Halen: Fair Warning

* Squats were planned, but after the first warmup set I just wasn't feeling them.
Lower back/sciatica is slowly getting better (I think)

MRmichael.hooker
09-06-16, 4:00 pm
* Squats were planned, but after the first warmup set I just wasn't feeling them.
Lower back/sciatica is slowly getting better (I think)

Sometimes that's the best mentality; if it just isn't there and you already are recovering from a nagging pain, sometimes it's just best to listen to your body.

FullBore
09-08-16, 2:45 pm
Sometimes that's the best mentality; if it just isn't there and you already are recovering from a nagging pain, sometimes it's just best to listen to your body.

Definitely. Over the years I've learned to listen to my body, not doing so causes problems.
-----------------------------------------------------------------
1 Mile Walk (AM)

Kettlebell Halo - 1X20 (10L, 10R) @ 35

Standing Press (18" Grip, Belt)

1X10 @ 45
1X8 @ 65
1X6 @ 85
1X1 @ 105
1X1 @ 115
1X1 @ 135
3X3 @ 100

Music - Clutch: Psychic Warfare

FullBore
09-10-16, 5:12 pm
Saturday 9-10-16

Standing Press (18" Grip, No Belt)

1X6 @ 45
1X5 @ 65
1X4 @ 85
1X5 @ 95
1X3 @ 95

Conventional Deadlift (No Belt or Straps)

2X3 @ 235
1X2 @ 285
1X1 @ 325
1X5 @ 345
1X3 @ 345

Music - Machine Head: Through The Ashes Of The Empires

FullBore
09-11-16, 4:54 pm
Sunday 9-11-16

1.5 Mile Walk (AM)

Kettlebell Halo - 1X20 (10L, 10R) @ 35

Standing Press (18" Grip, No Belt)

1X10 @ 45
1X8 @ 65
1X6 @ 85
1X5 @ 100
1X3 @ 100

Conventional Deadlift (No Belt or Straps)

1X5 @ 145
1X4 @ 195
1X3 @ 235
1X2 @ 285
1X1 @ 325
1X5 @ 355
1X3 @ 355

Music - Amon Amarth: Deceiver Of The Gods

FullBore
09-13-16, 6:36 pm
Tuesday 9-13-16

1 Mile Walk (AM)

Kettlebell Halo - 1X20 (10L, 10R) @ 35

Standing Press (18" Grip, Belt)

1X10 @ 45
1X8 @ 65
1X6 @ 85
1X5 @ 105
1X3 @ 105

Conventional Deadlift (No Belt or Straps)

1X5 @ 145
1X5 @ 195
1X3 @ 235
1X3 @ 285
1X2 @ 325
1X5 @ 365
1X3 @ 365

Music - Black Sabbath: Heaven And Hell

* Sciatica a little worse this morning, probably from the K-Bell Goblet Squat stretching last night.

FullBore
09-15-16, 4:35 pm
Tuesday 9-13-16

1 Mile Walk (AM)

Standing Press (18" Grip, Belt)

1X10 @ 45
1X8 @ 65
1X6 @ 85
1X5 @ 110
1X3 @ 110

Conventional Deadlift (No Belt or Straps)

1X5 @ 145
1X5 @ 195
1X3 @ 235
1X3 @ 285
1X2 @ 325
1X5 @ 375
1X3 @ 375

Music - Theatre Of Tragedy: Aegis

FullBore
09-17-16, 9:23 pm
Saturday 9-17-16

1 Mile Walk (AM)

Standing Press (18" Grip, Belt)

1X10 @ 45
1X8 @ 65
1X6 @ 85
1X2 @ 95
1X5 @ 115

High Bar Squat (Medium Stance, Belt)

1X8 @ 95
1X5 @ 115
1X5 @ 135
1X5 @ 155

Music - Rush: Counterparts

FullBore
09-20-16, 2:37 pm
Tuesday 9-20-16

Standing Press (18" Grip, Belt)

1X10 @ 45
1X8 @ 65
1X6 @ 85
1X4 @ 105
1X5 @ 120

Pin Squat (SS Yoke Bar, Pin #12, Medium Stance, Belt)

2X5 @ 115
1X5 @ 135
1X4 @ 165
1X3 @ 215
1X2 @ 265

Music - Testament: Dark Roots Of Earth

Sciatic pain continues to gradually get better

FullBore
09-22-16, 8:16 pm
Thursday 9-22-16

1 Mile Walk

Kettlebell Halo - 1X20 (10L, 10R) @ 35

1 Arm Kettlebell Press

2X5 L&R @ 35
2X5 L&R @ 44

Kettlebell Sumo Deadlift

2X10 @ 106

Did some light K-Bell stuff indoors instead of going out to the hot garage.

FullBore
09-24-16, 5:35 pm
Saturday 9-24-16

1 Mile Walk (AM)

Rack Pulls (Pin#5, Belt, Straps)

1X6 @ 135
1X6 @ 225
1X4 @ 315
1X3 @ 405 (Added Straps)
1X2 @ 495
1X5 @ 555

Lying Leg Raise - 1X20

COC Grippers

Music - Red Hot Chili Peppers: The Getaway

* Pulls were 3" to 3.5" range of motion. Lower back feels good (for now anyway)

FullBore
09-26-16, 4:09 pm
Monday 9-26-16

Standing Press (18" Grip, Belt)

1X10 @ 45
1X8 @ 65
1X6 @ 85
1X2 @ 105
1X3 @ 125 (8)

Conventional Deadlift (No Belt)

2X5 @ 145
2X3 @ 235
1X1 @ 325
1X1 @ 375 (Added Straps)
1X3 @ 425 (8)

Music - Rush: Power Windows

*I'm using straps on the heavier sets to prevent lower back twisting until it is 100%

FullBore
09-29-16, 4:35 pm
Thursday 9-29-16

Standing Press (18" Grip, Belt)

1X10 @ 45
1X8 @ 65
1X6 @ 85
1X3 @ 105
1X3 @ 130 (9)

Pin Squat (SS Bar, Below Parallel-Pin#12, Medium Stance, Belt)

2X5 @ 115
2X4 @ 155
1X2 @ 205
1X2 @ 245
1X2 @ 295 (7)

Music - Tool: Lateralus

FullBore
10-01-16, 3:45 pm
Saturday 10-1-16

Conventional Deadlift (No Belt)

2X5 @ 145
2X3 @ 235
1X1 @ 325
1X1 @ 375
1X3 @ 430 (8) (Straps)

Music - Dokken: Under Lock And Key

* Almost scratched this workout because of angry pain on the outside of my left, but it held up.

FullBore
10-04-16, 4:12 pm
Tuesday 10-4-16

Standing Press (18" Grip, Belt)

1X10 @ 45
1X8 @ 65
1X6 @ 85
1X2 @ 105
1X1 @ 125
1X1 @ 135
1X1 @ 140 (9.5)
1X3 @ 115

Conventional Deadlift (No Belt)

2X5 @ 145
2X3 @ 235
1X1 @ 325
1X1 @ 375 (Added Straps)
1X1 @ 425
1X1 @ 465 (9)

Music - Black Sabbath: 13

*Lower back still not quite 100%, but the strength is returning.

MRmichael.hooker
10-05-16, 2:45 pm
Music - Black Sabbath: 13

*Lower back still not quite 100%, but the strength is returning.

Glad it's getting better man. Nice music choice

FullBore
10-06-16, 3:33 pm
Glad it's getting better man. Nice music choice

Thanks man. My choice today is even better, I snagged the new Meshuggah yesterday.
-----------------------------------------------------------------------------------------------
Thursday 10-6-16

1 Mile Walk

Reverse Grip Pulldown

1X15 @ 70
1X8 @ 120
2X6 @ 160

Dumbbell Row (2" Bar)

2X6 L&R @ 80

Music - Meshuggah: The Violent Sleep Of Reason

FullBore
10-07-16, 4:56 pm
Friday 10-7-16

Schwinn Airdyne - 20/40 Intervals @ 16 Minutes (AM)

Kettlebell Halo - 1X20 (10L, 10R) @ 35

Standing Overhead Press (18" Grip, Belt)

1X10 @ 45
1X8 @ 65
1X5 @ 80
1X5 @ 95
1X5 @ 105

Lying Dumbbell Tricep Extensions

3X10 @ 25's

Music - Rammstein: Liebe ist für alle da

FullBore
10-08-16, 6:13 pm
Saturday 10-8-16

Conventional Deadlift (No Belt or Straps)

2X5 @ 145
2X3 @ 235
1X1 @ 325
1X1 @ 375
1X1 @ 435
1X3 @ 345

Snatch Grip Deadlift (No Belt or Straps)

1X5 @ 235

Music - Meshuggah: The Violent Sleep Of Reason

* Kind of a crap session, just wasn't mentally into it.

FullBore
10-10-16, 10:30 pm
Monday 10-10-16

One Arm KettleBell Press

2X5 L&R @ 35
1X5 L&R @ 44
3X3 L&R @ 53

COC Grippers

Stretching

FullBore
10-11-16, 4:22 pm
Tuesday 10-11-16

1 Mile Walk (AM)

Snatch Grip Deadlift (No Belt)

1X5 @ 145
1X4 @ 195
1X3 @ 235
1X2 @ 275
2X3 @ 305 (Added Straps)

Dumbbell Row (Ironmind 2" Bar)

2X8 L&R @ 80

Sled Dragging (Light, Sled Strap Through Belt, On Concrete)

4X30 Yards @ 75 Walking Forward

Music - Amon Amarth: Jomsviking

*Went light on the Snatch Grips, Could have done at least 8 reps on the top sets

MRmichael.hooker
10-13-16, 3:51 pm
Thanks man. My choice today is even better, I snagged the new Meshuggah yesterday.

I've been on a Hellyeah & Slipknot fix myself lately in the gym. The older stuff, just been getting me pumped up

FullBore
10-13-16, 4:32 pm
I've been on a Hellyeah & Slipknot fix myself lately in the gym. The older stuff, just been getting me pumped up

A large percentage of my favorites are the older stuff, and my older stuff is a bit older than yours. (wink)
Also... I have tickets to see Meshuggah on the 25th with my 2 sons.
------------------------------------------------------------
Thursday 10-13-16 / Weight 209 / Garage 58 (Nice)

Standing Overhead Press (18" Grip, Belt)

1X10 @ 45
1X8 @ 65
1X6 @ 85
1X2 @ 105
3X3 @ 115 (8)

Lat Pulldown (22" Parallel Grip )

1X15 @ 70
2X8 @ 140

Barbell Curl (18" Grip)

1X12 @ 45
1X8 @ 75

Tricep Pushdown

1X12 @ 50
1X10 @ 70

Music - Dream Theater: Dream Theater

FullBore
10-15-16, 3:25 pm
Saturday 10-15-16 / Weight 210 / Garage 76

Snatch Grip Rack Deadlift (34" Hand Spacing, Pin#3 + 1" - Bar 18" From The Floor)

1X6 @ 145
1X5 @ 195
1X4 @ 235
1X3 @ 285
1X2 @ 325 (Added Belt & Straps)
1X1 @ 375
1X3 @ 425 (7.5)

Dumbbell Row (Ironmind 2" Bar)

2X8 L&R @ 85

Music - Humanity's Last Breath: Detestor

MRmichael.hooker
10-17-16, 11:07 am
A large percentage of my favorites are the older stuff, and my older stuff is a bit older than yours. (wink)
Also... I have tickets to see Meshuggah on the 25th with my 2 sons.

Nice. Should be a great concert live, I'd imagine there'll be a TON of energy and an insane mosh or 2. My wife took me to Marilyn Manson & Slipknot for my birthday, they were both awesome live.

Appleton.Cory
10-17-16, 11:10 am
Nice. Should be a great concert live, I'd imagine there'll be a TON of energy and an insane mosh or 2. My wife took me to Marilyn Manson & Slipknot for my birthday, they were both awesome live.

Want to see an insane show.. go watch Rammstein. Craziest show I've ever been to.

MRmichael.hooker
10-17-16, 3:47 pm
Want to see an insane show.. go watch Rammstein. Craziest show I've ever been to.

Yeah I'm sure

FullBore
10-17-16, 5:57 pm
Want to see an insane show.. go watch Rammstein. Craziest show I've ever been to.

I'm sure, I love Rammstein. I definitely would like to see them in person.
---------------------------------------------------------------------------------
Monday 10-17-16

Sled Dragging (Sled Strap Through Belt, On Concrete)

6X50 Yards @ 95 - Walking Forward

Lying Leg Raise - 1X25

Stretching

FullBore
10-18-16, 3:19 pm
Tuesday 10-18-16

Kettlebell Halo - 1X24 (12L, 12R) @ 35

Standing Overhead Press (2" Axle Bar, 18" Grip, Belt)

1X12 @ 40
1X10 @ 60
1X8 @ 80
1X2 @ 100
3X3 @ 120 (8)

Reverse Grip Pulldown

1X12 @ 90
2X6 @ 160

Music - Testament: Brotherhood Of The Snake (New)

FullBore
10-20-16, 3:54 pm
Thursday 10-20-16

Hang Clean (20" Grip, No Belt)

1X10 @ 45
1X6 @ 75
1X5 @ 95
3X3 @ 115
1X2 @ 125

Music - Meshuggah: Catch 33

Not much of a workout today. I wanted to do Zercher Squats, but my left knee is still mucked up.

FullBore
10-22-16, 5:21 pm
Saturday 10-22-16 / Weight 209 / Garage 76

Rack Deadlift (Pin#3 + 1" - Bar 18" From The Floor)

1X8 @ 145
1X5 @ 195
1X3 @ 255
1X2 @ 345
1X2 @ 435 (Added Straps)
1X2 @ 535

Snatch Grip Deadlift (34" Hand Spacing, No Belt or Straps)

1X5 @ 145
1X5 @ 195
1X5 @ 245

Music - Machine Head: Through The Ashes Of The Empires

*Was hoping for way more reps @ 535

FullBore
10-24-16, 4:10 pm
Monday 10-24-16 / Weight / Garage 70

Kettlebell Halo - 1X20 (10L, 10R) @ 35

Standing Overhead Press (18" Grip, Belt)

1X10 @ 45
1X8 @ 65
1X6 @ 85
1X2 @ 105
3X3 @ 125 (8.5)

Wide Grip Pulldown

1X15 @ 70
2X8 @ 120

Dumbbell Row ((Ironmind 2" Bar)

2X6 L&R @ 90

Music - Theatre Of Tragedy

*This is normally a Tuesday workout, but I'm going to see Meshuggah tomorrow night and I want to be rested.

FullBore
10-26-16, 8:49 pm
Wednesday 10-26-16

SS Bar Quarter Squats (Pin#6, Light, No Belt)

1X20 @ 65
1X20 @ 155
1X20 @ 205

Music - Meshuggah: Destroy Erase Improve

*Meshuggah was Amazingly Awesome last night, their Intensity, Power, and Precision are Unrivaled.

FullBore
10-28-16, 3:49 pm
Friday 10-28-16

Standing Overhead Press (18" Grip, Belt)

1X10 @ 45
1X8 @ 65
1X6 @ 85
10X2 @ 105

Music - Meshuggah: The Violent Sleep Of Reason

FullBore
10-29-16, 4:19 pm
Saturday 10-29-16

Conventional Deadlift (No Belt or Straps)

2X5 @ 145
2X3 @ 235
2X1 @ 325
5X2 @ 375

Music - Meshuggah: Destroy Erase Improve

FullBore
11-04-16, 4:01 pm
Friday 11-4-16 / Weight 210 / Garage 68

Kettlebell Halo - 1X24 (12L, 12R) @ 35

Standing Overhead Press (18" Grip, Belt)

1X10 @ 45
1X8 @ 65
1X6 @ 85
1X3 @ 105
5X2 @ 115

Lying Dumbbell Triceps

2X10 @ 30's

Music - Korn: The Serenity Of Suffering (New & Good)

FullBore
11-05-16, 4:00 pm
Saturday 11-5-16 / Weight 211 / Garage 70

Conventional Deadlift (No Belt or Straps)

1X6 @ 145
1X5 @ 195
1X4 @ 235
1X3 @ 285
1X2 @ 325
5X1 @ 415

Music - Korn: The Serenity Of Suffering

FullBore
11-07-16, 3:56 pm
Monday 11-7-16 / Weight 210 / Garage 60

Kettlebell Halo - 1X24 (12L, 12R) @ 35

Standing Overhead Press (18" Grip, Belt)

1X10 @ 45
1X8 @ 65
1X6 @ 85
1X4 @ 105
5X2 @ 117.5

Lying Dumbbell Triceps

2X11 @ 30's

Music - Meshuggah: The Violent Sleep Of Reason

FullBore
11-08-16, 3:57 pm
Tuesday 11-8-16 / Weight 210 / Garage 62

Snatch Grip Deadlift (34" Hand Spacing, No Belt)

1X5 @ 145
1X4 @ 195
1X3 @ 235
1X2 @ 285
2X5 @ 315 (D) (Straps)

Farmers Walk

2X60 Yards @ 53 K-Bells

Music - Korn: The Serenity Of Suffering

FullBore
11-10-16, 12:27 pm
Thursday 11-10-16

Sled Dragging (Sled Strap Through Belt, On Concrete)

4X50 Yards @ 110 Lbs - Walking Forward

Ab Wheel - 1X12

FullBore
11-11-16, 3:35 pm
Friday 11-4-16 / Weight 209 / Garage 60

Kettlebell Halo - 1X24 (12L, 12R) @ 35

Standing Overhead Press (18" Grip, Belt)

1X10 @ 45
1X8 @ 65
1X6 @ 85
1X4 @ 105
5X2 @ 120

Lying Dumbbell Triceps

2X12 @ 30's

Music - Korn: The Serenity Of Suffering

FullBore
11-12-16, 3:47 pm
Saturday 11-12-16 / Weight 211 / Garage 56

Conventional Deadlift (No Belt)

1X6 @ 145
1X5 @ 195
1X4 @ 235
1X3 @ 285
1X2 @ 325
1X1 @ 375
5X1 @ 425 (C) (Straps)

Farmers Walk (Pitbull Implements, No Belt or Straps)

4X30 Yards @ 85's

Music - Meshuggah: Destroy Erase Improve

FullBore
11-14-16, 3:38 pm
Friday 11-14-16 / Weight 210 / Garage 65

1 Mile Walk (AM)

Kettlebell Halo - 1X24 (12L, 12R) @ 35

Standing Overhead Press (18" Grip, Belt)

1X10 @ 45
1X8 @ 65
1X6 @ 85
1X4 @ 105
5X2 @ 122.5

Lying Dumbbell Triceps

2X13 @ 30's

Music - Van Halen: Balance

FullBore
11-14-16, 5:01 pm
^ Monday 11-14-16 ^

FullBore
11-15-16, 4:40 pm
Tuesday 11-15-16 / Weight 210 / Garage 70

Snatch Grip Deadlift (34" Hand Spacing, No Belt)

1X5 @ 145
1X4 @ 195
1X3 @ 235
1X2 @ 285
1X6 @ 325 (Straps)

Farmers Walk (Pitbull Implements, No Belt or Straps)

2X30 Yards @ 90's

Music - Tool: Lateralus

* Low energy day

MRmichael.hooker
11-16-16, 3:05 pm
So are we training for powerlifting, or just strength/size in general?

FullBore
11-17-16, 1:38 pm
So are we training for powerlifting, or just strength/size in general?

I just want my Deadlift & Standing Overhead Press to be as strong as possible, at my age I'm not trying to get much bigger.
Thrown in the mix will be things that help me build those lifts: Farmers Walks, Sled Dragging, Zercher Squats, etc...
--------------------------------------------------------------------
Thursday 11-17-16

Sled Dragging (Sled Strap Through Belt, On Concrete)

4X50 Yards @ 115 Lbs - Walking Forward
1X50 Yards @ 115 Lbs - Walking Backward

Ab Wheel - 1X10

FullBore
11-18-16, 3:42 pm
Friday 11-18-16 / Weight 209 / Garage 45

Kettlebell Halo - 1X24 (12L, 12R) @ 35

Standing Overhead Press (18" Grip, Belt)

1X12 @ 45
1X8 @ 65
1X6 @ 85
1X4 @ 105
6X2 @ 125

Music - Metallica: Hardwired To Self-Destruct

FullBore
11-19-16, 5:07 pm
Saturday 11-19-16 / Weight 210 / Garage 46

Conventional Deadlift (No Belt)

1X6 @ 145
1X5 @ 195
1X4 @ 235
1X3 @ 285
1X2 @ 325
1X1 @ 375
5X1 @ 435 (Straps)

Farmers Walk (Pitbull Implements, No Belt or Straps)

4X30 Yards @ 95's

Music - Amon Amarth: Jomsviking

FullBore
11-21-16, 3:44 pm
Monday 11-21-16 / Weight 210 / Garage 58

Kettlebell Halo - 1X24 (12L, 12R) @ 35

Standing Overhead Press (18" Grip, Belt)

1X12 @ 45
1X10 @ 65
1X8 @ 85
1X5 @ 105
7X2 @ 127.5

Music - Korn: The Serenity Of Suffering

FullBore
11-22-16, 2:57 pm
Tuesday 11-22-16 / Weight 210 / Garage 60

Snatch Grip Deadlift (34" Hand Spacing, No Belt)

1X6 @ 145
1X5 @ 195
1X3 @ 235
1X2 @ 285
1X5 @ 335 (Straps)

Farmers Walk (Pitbull Implements, No Belt or Straps)

4X30 Yards @ 100's

Music - Meshuggah: The Violent Sleep Of Reason

FullBore
11-25-16, 3:43 pm
Monday 11-25-16 / Weight 210 / Garage 54

Kettlebell Halo - 1X24 (12L, 12R) @ 35

Standing Overhead Press (18" Grip, Belt)

1X12 @ 45
1X10 @ 65
1X6 @ 85
1X4 @ 105
6X2 @ 130

Music - Metallica: Hardwired To Self-Destruct

FullBore
11-25-16, 3:51 pm
^ Friday ^

FullBore
11-26-16, 3:46 pm
Saturday 11-26-16 / Weight 209 / Garage 62

Conventional Deadlift (No Belt or Straps)

1X5 @ 145
1X4 @ 195
1X3 @ 235
1X2 @ 285
1X1 @ 325
1X1 @ 375
1X1 @ 425
1X1 @ 445
1X1 @ 465

Farmers Walk (Pitbull Implements, No Belt or Straps)

4X30 Yards @ 105's

Music - Rush: Power Windows

MRmichael.hooker
11-28-16, 9:06 am
Saturday 11-26-16 / Weight 209 / Garage 62

Conventional Deadlift (No Belt or Straps)

1X5 @ 145
1X4 @ 195
1X3 @ 235
1X2 @ 285
1X1 @ 325
1X1 @ 375
1X1 @ 425
1X1 @ 445
1X1 @ 465

Farmers Walk (Pitbull Implements, No Belt or Straps)

4X30 Yards @ 105's

Music - Rush: Power Windows

Strong session man

FullBore
11-28-16, 3:58 pm
Strong session man

Thanks brother. The strength is slowly coming back. My goal was a 525 Deadlift by the end of the year, but a back injury derailed that.
-------------------------------------------------
Monday 11-28-16 / Weight 209 / Garage 56

1 Mile Walk (AM)

Kettlebell Halo - 1X24 (12L, 12R) @ 35

Standing Overhead Press (18" Grip, Belt)

1X12 @ 45
1X10 @ 65
1X6 @ 85
1X5 @ 105
6X2 @ 132.5

Music - Rammstein: Mutter

FullBore
11-29-16, 4:25 pm
Tuesday 11-29-16 / Weight 209 / Garage 50

1.25 Mile Walk (AM)

Zercher Box Squat (14" Box, Med-Wide Stance, 2 Sec Pause)

1X5 @ 95
1X4 @ 115
1X3 @ 135
1X2 @ 165
5X2 @ 205 (Belt)

Farmers Walk (Pitbull Implements, No Belt or Straps)

4X30 Yards @ 110's

Music - Korn: The Serenity Of Suffering

* The knee finally feels good enough for Zerchers again.

FullBore
12-01-16, 3:44 pm
Thursday 12-1-16 / Weight 209 / Garage 42

Kettlebell Halo - 1X24 (12L, 12R) @ 35

Standing Overhead Press (18" Grip, Belt)

1X12 @ 55
1X10 @ 75
1X5 @ 95
1X3 @ 115
5X2 @ 135

Music - Machine Head: Through The Ashes Of The Empires

FullBore
12-03-16, 4:28 pm
Saturday 12-3-16 / Weight 211 / Garage 38

Rack Deadlift (1.5" Below Knees, Pin#3, Conventional Stance)

1X5 @ 135
1X4 @ 225
1X3 @ 315
1X2 @ 405 (Added Belt & Straps)
1X1 @ 495
2X1 @ 545

2" Deficit Conventional Deadlift (No Belt or Straps)

1X5 @ 235
1X3 @ 345

Music - Amon Amarth: Twilight Of The Thunder God

FullBore
12-03-16, 4:36 pm
^ Saturday 12-3-16

Farmers Walk

2X46 Yards @ 70 Lb K-Bells

* The slush outside forced me to do these indoors.

** Only having 3 minutes to edit a post is highly annoying.

FullBore
12-05-16, 4:31 pm
Monday 12-5-16 / Weight 211 / Garage 50

1 Mile Walk (AM)

Kettlebell Halo - 1X24 (12L, 12R) @ 35

Standing Overhead Press (18" Grip, Belt)

1X12 @ 45
1X10 @ 65
1X6 @ 85
1X4 @ 105
1X1 @ 115
5X2 @ 137.5

Music - Scorpions: Crazy World

FullBore
12-06-16, 4:43 pm
Tuesday 12-6-16

2 Hand KettleBell Swing

1X40 @ 35
1X30 @ 53
2X20 @ 70

KettleBell Farmers Walk

2X60 Yards @ 70's

FullBore
12-07-16, 4:54 pm
Wednesday 12-7-16 / Weight 212 / Garage 30

KettleBell Halo - 1X24 (12L, 12R) @ 35

Standing Axle Bar Press (No Belt)

1X15 @ 40
2X5 @ 90

Conventional Axle Bar Deadlift (No Belt or Straps)

1X8 @ 120 (DOH Grip)
2X5 @ 220 (Mixed Grip)

2 Hand KettleBell Swing

1X20 @ 53
2X10 @ 88

Music - Meshuggah: Destroy Erase Improve

FullBore
12-08-16, 3:54 pm
Thursday 12-8-16 / Weight 212 / Garage 28

KettleBell Halo - 1X24 (12L, 12R) @ 35

Standing Axle Bar Press (No Belt)

1X15 @ 45
2X5 @ 95

Conventional Axle Bar Deadlift (No Belt or Straps)

1X8 @ 120 (DOH Grip)
2X5 @ 210 (3 Reps DOH, 2 Mixed Grip, Each Set)

1 Arm Farmers Walk

1X45 Yards L&R @ 53 Lb KettleBell

Music - Meshuggah: The Violent Sleep Of Reason

FullBore
12-09-16, 4:03 pm
Friday 12-9-16 / Weight 211 / Garage 24

KettleBell Halo - 1X24 (12L, 12R) @ 35

Standing Axle Bar Press (No Belt)

1X15 @ 45
2X5 @ 95

Conventional Axle Bar Deadlift (No Belt or Straps)

1X8 @ 120 (DOH Grip)
2X5 @ 210 (DOH on Both Sets)

Farmers Walk (Pitbull Implements, No Belt or Straps)

4X30 Yards @ 115's

Music - Amon Amarth: Jomsviking

* Everything felt super light, except the Farmers Walks
** Cleared a path through the snow for the Farmers Walks

FullBore
12-10-16, 4:55 pm
Saturday 12-10-16 / Weight 210 / Garage 40

Standing Overhead Press 18" Grip, No Belt)

2X12 @ 45
1X5 @ 75
2X5 @ 100

2" Deficit Conventional Deadlift (No Belt or Straps)

2X6 @ 145
1X4 @ 235
1X1 @ 325
2X3 @ 365

Ab Wheel - 1X10

Music - Black Sabbath: 13

FullBore
12-12-16, 5:42 pm
Monday 12-12-16 / Weight 211 / Garage 36

1 Mile Walk (AM)

Standing Overhead Press 18" Grip, No Belt)

2X12 @ 45
1X6 @ 75
2X5 @ 105

Sumo Deadlift (Light, No Belt or Straps)

1X6 @ 145
1X5 @ 195
1X5 @ 245

Music - Rammstein: Herzeleid

FullBore
12-14-16, 6:00 pm
Wednesday 12-14-16 / Quick Indoor Workout

KettleBell Goblet Squat

1X10 @ 17
1X5 @ 35
1X5 @ 44
1X5 @ 53

Bottom Up KettleBell Clean

2X5 L&R @ 35

Ab Wheel - 1X10

FullBore
12-16-16, 4:32 pm
Friday 12-16-16

One Arm KettleBell Clean & Press (clean on every rep)

2X5 L&R @ 35
3X3 L&R @ 53

2" Bar Conventional Deadlift (No Belt or Straps, All DOH)

1X6 @ 120
1X5 @ 170
3X3 @ 220

2" Bar Zercher Squat (No Belt)

2X5 @ 120

One Arm Farmers Walk

2X35 Yards L&R @ 62 Lb KettleBell

Music - Gojira: Magma

FullBore
12-19-16, 4:08 pm
Monday 12-19-16 / Weight 210 / Garage 28

KettleBell Halo - 1X30 (15L, 15R) @ 35

One Arm KettleBell Clean & Press (clean on every rep)

2X5 L&R @ 35
1,2,3,4 Ladder - L&R @ 53 (10 Reps Each Side)

2" Bar Conventional Deadlift (No Belt or Straps, All DOH)

1X6 @ 120
1X5 @ 170
1X3 @ 225
4X2 @ 225

2" Bar Zercher Squat (No Belt)

2X5 @ 140

2 Hand KettleBell Swing

1X20 @ 53
2X15 @ 70

Music - Alice In Chains: Black Gives Way To Blue

FullBore
12-21-16, 3:56 pm
Wednesday 12-21-16 / Weight 210 / Garage 42

KettleBell Halo - 1X30 (15L, 15R) @ 35

Standing Overhead Press (18" Grip, No Belt)

1X12 @ 45
1X10 @ 65
1X6 @ 85
1X4 @ 105
1X4 @ 125

Conventional Deadlift (No Belt or Straps, All DOH)

1X6 @ 145
1X4 @ 235
1X2 @ 325

Ab Wheel - 1X10

Music - Meshuggah: Catch 33

FullBore
12-26-16, 3:38 pm
Monday 12-26-16 / Weight 212 / Garage 45

1 Mile Walk (AM)

KettleBell Halo - 1X20 (10L, 10R) @ 35

Standing Overhead Press (18" Grip, No Belt)

1X12 @ 45
1X0 @ 65
1X6 @ 85
2X5 @ 105

Conventional Deadlift (No Belt or Straps)

1X6 @ 145
1X4 @ 235
1X5 @ 285

Snatch Grip Deadlift (36" Hand Spacing, No Belt or Straps)

1X5 @ 235

Music - Nevermore: Dreaming Neon Black

*Still a bit sore, my youngest son and I maxed out on Deadlifts Saturday. (Festivus)
He pulled a 505, and missed 555. I missed 505, and pulled 485

FullBore
12-28-16, 4:15 pm
Wednesday 12-28-16 / Weight 212 / Garage 55

SS Bar Squat (Medium Stance)

1X10 @ 65 (Bar)
1X5 @ 115
1X2 @ 165 (Added Belt)
1X2 @ 215
1X2 @ 265
1X1 @ 315

Ab Wheel - 1X10

Music - Scorpions: Blackout

* SS Bar Squat test. If my knee and groin cooperate, I want to start using my SS Bar again.
The SS Bar has always had a positive effect on my Deadlift.

FullBore
12-30-16, 4:17 pm
12-30-16 / Weight 213 / Garage 55

Conventional Deadlift (No Belt or Straps)

2X5 @ 145
1X4 @ 195
1X3 @ 235
1X2 @ 325
1X1 @ 375
1X1 @ 395
1X1 @ 425
3X3 @ 305

Farmers Walk (Light, No Belt or Straps)

2X50 Yards @ 53 Lb K-Bells

Music - Iron Maiden: The Book Of Souls

* I was going to wait 2 days to start this cycle, but decided to get a jump on the new year.
** Happy New Year !!

MRmichael.hooker
12-31-16, 12:39 pm
Happy New Year !!

Happy New Year to you too man

FullBore
01-02-17, 4:31 pm
Monday 1-2-17 / Weight 213 / Garage 58

SS Bar Squat (Medium Stance)

1X8 @ 65
1X5 @ 115
1X4 @ 155
1X2 @ 205 (Added Belt)
1X1 @ 255
1X1 @ 265
1X1 @ 275
2X3 @ 205

Single Arm Farmers Walk (No Belt or Strap)

2X25 Yards L&R @ 62 Lb KettleBell

Music - Lacuna Coil: Delirium

FullBore
01-04-17, 3:45 pm
Wednesday 1-4-17 / Weight 213 / Garage 20

KettleBell Halo - 1X20 (10L, 10R) @ 35

Standing Overhead Press (18" Grip, Belt)

1X12 @ 45
1X10 @ 65
1X5 @ 85
1X3 @ 105
1X1 @ 115
1X1 @ 120
1X1 @ 130
1X11 @ 95 (Max Reps)

2 Hand KettleBell Swing - 1X50 @ 44

Ab Wheel - 1X10

Music - Korn: The Serenity Of Suffering

FullBore
01-06-17, 3:53 pm
Friday 1-6-17 / Weight 213 / Garage 10 (Invigorating)

Conventional Deadlift (No Belt or Straps)

1X5 @ 145
1X5 @ 195
1X4 @ 235
1X3 @ 325
1X1 @ 395
1X1 @ 420
1X1 @ 430
3X3 @ 355

2 Hand KettleBell Swing

1X20 @ 53
2X15 @ 88

Music - Amon Amarth: Deceiver Of The Gods

* Heavy Farmers Walks were planned, but the fooking ice & snow ruined that

FullBore
01-09-17, 4:28 pm
Monday 1-9-17 / Weight 213 / Garage 44

SS Bar Squat (Medium Stance)

1X8 @ 65
1X5 @ 115
1X4 @ 155
1X3 @ 205 (Added Belt)
1X1 @ 265
1X1 @ 275
1X1 @ 285
2X3 @ 220

Single Arm Farmers Walk (No Belt or Strap)

2X25 Yards L&R @ 70 Lb KettleBell

Music - Rush: 2112

FullBore
01-11-17, 2:27 pm
Wednesday 1-11-17 / Weight 213 / Garage 40

1 Mile Walk (AM)

KettleBell Halo - 1X20 (10L, 10R) @ 35

Standing Overhead Press (18" Grip, Belt)

1X12 @ 45
1X10 @ 65
1X6 @ 85
1X3 @ 105
1X1 @ 120
1X1 @ 130
1X1 @ 135
1X10 @ 100 (Max Reps)

Farmers Walk (Pitbull Implements, No Belt or Straps)

4X30 Yards @ 85's

Music - Queensryche: Operation Mindcrime

MRmichael.hooker
01-12-17, 2:02 pm
Just popping in to see how the trainings been going?

FullBore
01-13-17, 4:13 pm
Just popping in to see how the trainings been going?

Thanks, it's going very well. I hope your training is also.
--------------------------------------------------------------
Friday 1-13-17 / Weight 213 / Garage 22

Conventional Deadlift (No Belt or Straps)

2X5 @ 195
1X4 @ 235
1X3 @ 325
1X2 @ 375
1X1 @ 420
1X1 @ 430
1X1 @ 445
2X3 @ 375

2 Hand KettleBell Swing

1X25 @ 53
2X20 @ 88

Music - Primus: Antipop

* Feeling Strong

FullBore
01-16-17, 3:29 pm
Monday 1-16-17 / Weight 213 / Garage 34

SS Bar Squat (Medium Stance)

1X8 @ 65
1X6 @ 115
1X4 @ 155
1X2 @ 215 (Added Belt)
1X1 @ 275
1X1 @ 285
1X1 @ 295
2X3 @ 235

Single Arm Farmers Walk (No Belt or Strap)

1X45 Yards L&R @ 70 Lb KettleBell

Shot Put Hold

1X1:20 L&R @ 12 Lbs.

Music - Alice In Chains: Black Gives Way To Blue

FullBore
01-18-17, 4:32 pm
Wednesday 1-18-17 / Weight 212 / Garage 48

KettleBell Halo - 1X20 (10L, 10R) @ 35

Standing Overhead Press (18" Grip, Belt)

1X12 @ 45
1X10 @ 65
1X6 @ 85
1X2 @ 115
1X1 @ 130
1X1 @ 135
1X1 @ 140
1X9 @ 105 (Max Reps)

2 Hand KettleBell Swing

2X40 @ 53

Music - Meshuggah: The Violent Sleep Of Reason

FullBore
01-20-17, 4:27 pm
Friday 1-20-17 / Weight 212 / Garage 46

Conventional Deadlift (No Belt)

2X5 @ 195
1X4 @ 235
1X3 @ 325
1X2 @ 395
1X1 @ 430
1X1 @ 445
1X1 @ 455
2X3 @ 405

2 Hand KettleBell Swing

1X20 @ 62
2X15 @ 106

Music - Metallica: Hardwired To Self Destruct

FullBore
01-23-17, 4:26 pm
Monday 1-23-17 / Weight 213 / Garage 54

1 Mile Walk (AM)

SS Bar Squat (Medium Stance)

1X8 @ 65
1X6 @ 115
1X4 @ 155
1X2 @ 205 (Added Belt)
1X2 @ 245
1X1 @ 285
1X1 @ 295
1X1 @ 305
2X3 @ 250

Bearhug Carry (Ironmind Sandbag)

1X30 Yards @ 150 Lbs

Music - Black Sabbath: 13

* First time using the Sandbag, it's much harder than I anticipated

FullBore
01-25-17, 3:11 pm
Wednesday 1-25-17 / Weight 212 / Garage 34

KettleBell Halo - 1X20 (10L, 10R) @ 35

Standing Overhead Press (18" Grip, Belt)

1X12 @ 45
1X10 @ 65
1X6 @ 85
1X2 @ 105
1X2 @ 115
1X1 @ 135
1X1 @ 140
1X1 @ 145
1X8 @ 110 (Max Reps)

1 Arm KettleBell Swing

2X20 (10L, 10R Per Set) @ 35

Music - Clutch: Physic Warfare

FullBore
01-28-17, 4:07 pm
Saturday 1-29-17 / Weight 212 / Garage 46

Standing Overhead Press (18" Grip, Belt)

1X10 @ 45
1X8 @ 65
1X6 @ 85
1X3 @ 105
1X1 @ 125
1X1 @ 145
1X0 @ 170 *F
1X0 @ 170 *F
1X1 @ 155

Conventional Deadlift (No Belt or Straps)

1X5 @ 145
1X4 @ 235
1X3 @ 325
1X2 @ 415

Farmers Walk (Pitbull Implements, No Belt or Straps)

4X30 Yards @ 115's

Music - Amon Amarth: With Odin On Our Side

*The 170 would have been a 5 pound PR

FullBore
01-30-17, 4:55 pm
Monday 1-30-17 / Weight 213 / Garage 65

KettleBell Halo - 1X20 (10L, 10R) @ 35

Single Arm KettleBell Clean & Press (clean on every rep)

1X5 L&R @ 35
2X5 L&R @ 44

Bottom Position Zercher Squat (bar 24" from the floor, belt)

1X6 @ 95
1X5 @ 145
1X4 @ 195
1X3 @ 245
1X2 @ 295

Double KettleBell Rack Position Carry

2X50 Yards @ 35's

Music - Cannibal Corpse: A Skeletal Domain

FullBore
02-01-17, 3:52 pm
Wednesday 2-1-17 / Weight 212 / Garage 44

2" Axle Bar Curl (18" Grip, Strict)

1X12 @ 30
1X10 @ 50
1X8 @ 70
1X1 @ 100
2X5 @ 80

2 Hand KettleBell Swing

1X30 @ 35
1X50 @ 53

Music - Red Hot Chili Peppers: The Getaway

*I've never liked working biceps, but I've felt a few twinges lately so I better keep them strong.

FullBore
02-02-17, 3:46 pm
Thursday 2-2-17 / Weight 212 / Garage 30

Standing Overhead Press (18" Grip, Belt)

1X12 @ 45
1X10 @ 65
1X6 @ 85
1X4 @ 105
2X3 @ 135

Bench Press Lockouts (18" Grip, Pin#12)

1X8 @ 95
1X6 @ 145
1X4 @ 195
1X3 @ 205
1X3 @ 215

Sled Dragging (Sled Strap Through Belt, On Concrete)

2X50 Yards @ 115 Lbs - Walking Forward
1X50 Yards @ 155 Lbs - Walking Backward

Ab Wheel - 1X12

Music - Rush: Power Windows

*Lockouts - about a 10" ROM, didn't seem to bother the shoulder

FullBore
02-04-17, 4:09 pm
Saturday 2-4-17 / Weight 211 / Garage 40

Snatch Grip Deadlift (34" Hand Spacing, No Belt)

1X6 @ 145
1X5 @ 195
1X4 @ 235
1X3 @ 285
1X2 @ 325 (Added Straps)
1X1 @ 375
1X1 @ 425
1X0 @ 475 *F
1X3 @ 385

Farmers Walk (Pitbull Implements, No Belt or Straps)

4X30 Yards @ 120's

Music - Meshuggah: The Violent Sleep Of Reason

*The 475 SGDL would have been a 10 Lb PR. Next time...

FullBore
02-06-17, 4:49 pm
Monday 2-6-17 / Weight 210 / Garage 50

1 Mile Walk (AM)

KettleBell Halo - 1X20 (10L, 10R) @ 35

Standing Overhead Press (18" Grip, Belt)

1X12 @ 45
1X10 @ 65
1X6 @ 85
1X4 @ 105
2X2 @ 140

Snatch Grip Deadlift (34" Hand Spacing, No Belt)

1X5 @ 145
1X4 @ 195
1X3 @ 235
1X2 @ 285
1X1 @ 375 (Added Straps)
1X3 @ 335

Rolling Thunder Revolving Deadlift Handle

5X1 L&R @ 102.5 (3 Second Hold On Each Lift)

Music - Korn: The Serenity Of Suffering

FullBore
02-08-17, 3:55 pm
Wednesday 2-8-17 / Weight 210 / Garage 30

Snatch Grip Deadlift (34" Hand Spacing, No Belt)

1X6 @ 145
1X5 @ 195
1X4 @ 235
1X1 @ 325 (Added Straps)
1X3 @ 285

2 Hand KettleBell Swing

1X25 @ 53
2X15 @ 106

Shot Put Hold

1:30 L&R @ 12 Lbs.

Music - Led Zeppelin: Presence

FullBore
02-09-17, 4:52 pm
Thursday 2-9-17

Single Arm KettleBell Press - 3X5 L&R @ 35

Sled Dragging (Sled Strap Through Belt, On Concrete)

1X25 Yards @ 120 Lbs - Walking Backward
4X50 Yards @ 120 Lbs - Walking Forward
1X25 Yards @ 120 Lbs - Walking Backward

Lying Leg Raise - 1X20

FullBore
02-11-17, 3:55 pm
Saturday 2-11-17 / Weight 209 / Garage 62

KettleBell Halo - 1X24 (12L, 12R) @ 35

One Arm KettleBell Press

1X5 L&R @ 35
1X5 L&R @ 44
1,2,3, 1,2,3 L&R @ 53 (12 Total Reps)
1X1 L&R @ 62

Snatch Grip Deadlift (34" Hand Spacing)

1X6 @ 145
1X5 @ 195
1X4 @ 235
1X3 @ 285
1X2 @ 325 (Added Straps)
1X1 @ 435 (Belt)
1X3 @ 395 (Belt)

Rolling Thunder Revolving Deadlift Handle

5X1 L&R @ 105 (3 Second Hold On Each Lift)

Music - Type O Negative: Life Is Killing Me

FullBore
02-12-17, 4:41 pm
Sunday 2-12-17

1.25 Mile Walk

Foam Rolling & Stretching

Weighted Plank - 1 Minute @ 35 Lbs

FullBore
02-13-17, 2:04 pm
Monday 2-13-17 / Weight 209 / Garage 47

KettleBell Halo - 1X24 (12L, 12R) @ 35

One Arm KettleBell Press

1X5 L&R @ 35
1X5 L&R @ 44
1,2,3,4 1,2,3 L&R @ 53 (16 Reps L&R)
1X1 L&R @ 70

Snatch Grip Deadlift (34" Hand Spacing, No Belt)

1X5 @ 145
1X4 @ 195
1X3 @ 235
1X2 @ 285
1X1 @ 385 (Added Straps)
1X3 @ 345

COC Gripper Work

Music - Rush: Moving Pictures

FullBore
02-15-17, 2:54 pm
Wednesday 2-15-17 / Weight 208 / Garage 50

KettleBell Halo - 1X24 (12L, 12R) @ 35

One Arm KettleBell Press

1X5 L&R @ 35
1X5 L&R @ 44
1,2,3,4 1,2,3,4 L&R @ 53 (20 Reps L&R)

Snatch Grip Deadlift (34" Hand Spacing, No Belt)

1X5 @ 145
1X4 @ 195
1X3 @ 235
1X2 @ 285
1X1 @ 335 (Added Straps)
1X3 @ 295

One Arm Farmers Walk (No Belt or Strap)

2X25 Yards L&R @ 62 Lb KettleBell

Music - Testament: Low

MRmichael.hooker
02-16-17, 1:36 pm
Music - Led Zeppelin: Presence

Music - Rush: Moving Pictures

Nice

FullBore
02-18-17, 3:29 pm
Nice

Rush is my all time favorite band, Zeppelin is a close 2nd.
----------------------------------------------------------------
Saturday 2-18-17 / Weight 208 / Garage 70

Sumo Deadlift

1X6 @ 145
1X5 @ 195
1X4 @ 235
1X3 @ 285
1X2 @ 325 (Added Belt)
1X1 @ 375
1X1 @ 415
1X1 @ 470 *PR
1X4 @ 375

Dumbbell Row (IronMind 2" Bar)

1X6 @ L&R @ 90

Music - Dream Theater: Train Of Thought

*The 470 is a 5 Lb PR

FullBore
02-19-17, 12:10 pm
Sunday 2-19-17

Sled Dragging (Sled Strap Through Belt, On Concrete)

4X100 Yards @ 85 Lbs - Walking Forward

Ab Wheel - 2X10

COC Gripper Work

FullBore
02-21-17, 4:11 pm
Tuesday 2-21-17 / Weight 207 / Garage 72

SS Bar Pin Squat (Parallel, Pin#11, Paused)

1X10 @ 65 (Bar)
1X5 @ 115
1X4 @ 155
1X3 @ 205 (Added Belt)
1X2 @ 245
1X1 @ 295
1X1 @ 335
1X1 @ 365
2X2 @ 255

Farmers Walk (Pitbull Implements, No Belt or Straps)

2X30 Yards @ 125's *

Music - Alice In Chains: Dirt

*PR weights on the Farmers Walks
**A little test day to see where my SS Bar Squat strength is at. There was another 15-20 pounds in the tank.

FullBore
02-22-17, 5:52 pm
Wednesday 2-22-17

Sled Dragging (Sled Strap Through Belt, On Concrete)

4X100 Yards @ 75 Lbs - Walking Forward

Ab Wheel - 1X25

CoC Gripper Work

FullBore
02-23-17, 2:38 pm
Thursday 2-23-17 / Weight 207 / Garage 62

1 Mile Walk (AM)

KettleBell Halo - 1X24 (12L, 12R) @ 35

One Arm KettleBell Press

1X5 L&R @ 35
1X5 L&R @ 44
1,2,3,4 1,2,3,4 1,2 L&R @ 53 (23 Reps L&R)

Pulldown (22" Parallel Grip Bar)

1X15 @ 70
4X6 @ 120

Music - Black Sabbath: The End

FullBore
02-25-17, 3:37 pm
Saturday 2-25-17 / Weight 206 / Garage 50

Bench Lockouts (16" Grip, 9" ROM, Pin#12)

1X10 @ 45
1X6 @ 95
1X5 @ 135
1X4 @ 185
1X3 @ 225
1X1 @ 275
2X2 @ 235

Music - Meshuggah: Destroy Erase Improve

spartan300
02-25-17, 4:20 pm
Are you doing cross fit?

spartan300
02-25-17, 4:22 pm
Are you doing cross fit?strong man?

FullBore
02-25-17, 4:39 pm
Are you doing cross fit?

Not in this lifetime.


strong man?

Sort of. I've always done my own thing when it comes to training.

spartan300
02-25-17, 4:47 pm
Not in this lifetime.



Sort of. I've always done my own thing when it comes to training.keep it up.

FullBore
02-26-17, 2:54 pm
Sunday 2-26-17 / Weight 206 / Garage 48

Rack Deadlift (Bar 16.5" From The Floor, Pin#2, Conventional stance)

1X6 @ 135
1X5 @ 225
1X4 @ 315
1X3 @ 405 (Added Belt & Straps)
1X2 @ 495
1X0 @ 585 (F)
1X1 @ 545 *PR

2" Deficit Conventional Deadlift (No Belt)

1X6 @ 235
1X6 @ 325 (Straps)

Music - Tool: Lateralus

*PR @ 16.5" Height. A tough ROM, hard to get any leg drive at all.

FullBore
02-28-17, 3:53 pm
Tuesday 2-28-17 / Weight 206 / Garage 53

1 Mile Walk (AM)

SS Bar Pin Squat (Conventional Deadlift Stance, Slightly Above Parallel, Pin#9, Paused)

1X8 @ 65 (Bar)
1X5 @ 115
1X4 @ 155
1X3 @ 205 (Added Belt)
1X2 @ 245
1X3 @ 305

Dumbbell Row (IronMind 2" Bar)

2X6 @ L&R @ 90

Music - Rammstein: Sehnsucht

FullBore
03-01-17, 12:53 pm
Wednesday 3-1-17

Sled Dragging (Sled Strap Through Belt, On Concrete)

4X100 Yards @ 65 Lbs - Walking Forward

Hammer Curl

1X12 @ 25's
2X6 @ 35's

Hanging Leg Raise - 2X10

FullBore
03-02-17, 3:51 pm
Thursday 3-2-17 / Weight 206 / Garage 54

KettleBell Halo - 1X24 (12L, 12R) @ 35

Standing 2" Axle Bar Press (18" Grip, Belt)

1X12 @ 50
1X8 @ 70
1X6 @ 90
1X4 @ 110
2X2 @ 130

Pulldown (22" Parallel Grip Bar)

1X12 @ 70
4X6 @ 125

Music - Meshuggah: Obzen

FullBore
03-03-17, 8:53 pm
Friday 3-3-17

1 Mile Walk

Banded Glute Bridge - 2X10

Stretching

FullBore
03-04-17, 3:18 pm
Saturday 3-4-17 / Weight 206 / Garage 68

Conventional Deadlift (No Belt or Straps)

2X5 @ 145
1X4 @ 235
1X3 @ 325
1X2 @ 415
1X1 @ 480

2" Deficit Conventional Deadlift (No Belt or Straps)

1X5 @ 380

Music - Meshuggah: The Violent Sleep Of Reason

* First Conventional pulls since 1-28-17, there was a little more there.

FullBore
03-05-17, 5:48 pm
Sunday 3-5-17

Sled Dragging (Sled Strap Through Belt, On Concrete)

4X100 Yards @ 50 Lbs - Walking Forward

Stretching

* Light Restoration Day

FullBore
03-06-17, 5:46 pm
Monday 3-6-17 / Weight 206 / Garage 80

Standing Overhead Press

1X12 @ 45
1X8 @ 65
1X6 @ 85
1X4 @ 105
7X2 @ 120

Music - Korn: The serenity Of Suffering

FullBore
03-07-17, 4:52 pm
Tuesday 3-7-17 / Weight 206 / Garage 63

Sled Dragging (Sled Strap Through Belt, On Concrete)(AM)

4X100 Yards @ 55 Lbs - Walking Forward

SSB Box Squat (16" Box, Medium Stance)

1X5 @ 65
1X5 @ 115
1X4 @ 165 (Belt)
1X3 @ 215
5X2 @ 265

Band Good Morning (Elite FTS Big Gray Band)

2X10

Music - Machine Head: Through The Ashes Of The Empires

FullBore
03-08-17, 4:52 pm
Wednesday 3-8-17

1 Mile Walk

Hanging Leg Raise - 3X10

Stretching

FullBore
03-09-17, 2:56 pm
Thursday 3-9-17 / Weight 205 / Garage 70

Sled Dragging (Sled Strap Through Belt, On Concrete)(AM)

4X70 Yards @ 40 Lbs - Walking Forward
2X70 Yards @ 40 Lbs - Walking Backwards

KettleBell Halo - 1X24 (12L, 12R) @ 35

Standing Overhead Press

1X12 @ 45
1X8 @ 65
1X6 @ 85
1X4 @ 105
6X2 @ 120
1X3 @ 120

Pulldown (22" Parallel Grip Bar)

1X12 @ 70
4X6 @ 130

Music - Pantera: Reinventing The Steel

FullBore
03-11-17, 3:05 pm
Saturday 3-11-17 / Weight 205 / Garage 31

Conventional Deadlift - Strongman Style (Wider Stance & Grip)

2X5 @ 145
1X4 @ 235
1X3 @ 325
1X2 @ 415
1X1 @ 455
1X3 @ 400

Dimel Deadlift (No Belt or Straps)

1X25 @ 185

Music - Nile: Annihilation Of The Wicked

FullBore
03-12-17, 4:08 pm
Sunday 3-12-17

1 Mile Walk

Hanging Leg Raise - 2X12

Stretching

FullBore
03-13-17, 4:37 pm
Monday 3-13-17 / Weight 205 / Garage 38

Standing Overhead Press (20" Grip, Belt)

1X10 @ 45
1X8 @ 65
1X6 @ 85
1X4 @ 105
1X3 @ 120
4X2 @ 120

Hammer Curl - 3X10 @ 30's

Music - Lynyrd Skynyrd: Gimme Back My Bullets

FullBore
03-14-17, 4:25 pm
Tuesday 3-14-17 / Weight 205 / Garage 37

SSB Box Squat (15" Box, Medium Stance, Belt)

1X5 @ 65
1X5 @ 115
1X4 @ 165
5X2 @ 215

Conventional Deadlift (With Doubled Orange Mini Bands)

6X1 @ 245

Band Good Morning (Elite FTS Big Gray Band)

2X12

Music - Nevermore: Nevermore

FullBore
03-15-17, 4:02 pm
Wednesday 3-15-17

1 Mile Walk

Seated Hip Adduction - 1X100 W/ 41" Orange Band

Lying Leg Raise - 2X20

FullBore
03-16-17, 4:30 pm
Thursday 3-16-17 / Weight 206 / Garage 70

1 Mile Walk (AM)

KettleBell Halo - 1X24 (12L, 12R) @ 35

Bench Lockouts (16" Grip, 10" ROM, Pin#12+1")

1X10 @ 45
1X6 @ 95
1X5 @ 145
1X4 @ 195
1X3 @ 225
4X2 @ 225

Batwings - 4X6 @ 40's

Seated Hip Adduction - 1X100 W/ 41" Orange Band

Music - Gojira: Magma

FullBore
03-18-17, 3:49 pm
Saturday 3-18-17 / Weight 205 / Garage 61

Conventional Deadlift (No Belt or Straps)

2X5 @ 145
1X4 @ 235
1X3 @ 325
1X2 @ 415
1X2 @ 435
3X1 @ 435

Dimel Deadlift (No Belt or Straps)

1X20 @ 195

Music - Metallica: Master Of Puppets

FullBore
03-19-17, 8:39 pm
Sunday 3-19-17

1 Mile Walk

Hanging Leg Raise - 3X10

Stretching

FullBore
03-21-17, 4:19 pm
Tuesday 3-21-17 / Weight 206 / Garage 60

1 Mile Walk (AM)

Barbell Row (No Belt or Straps)

1X12 @ 95
1X10 @ 145
3X6 @ 185

Reverse Grip Pulldown

1X12 @ 70
3X8 @ 140

45 Degree Back Raise

2X12 @ Bodyweight

Band Good Morning (Elite FTS Big Gray Band)

1X12

Music - Pantera: Vulgar Display Of Power

FullBore
03-22-17, 4:02 pm
Wednesday 3-22-17

Sled Dragging (Sled Strap Through Belt, On Concrete)

2X70 Yards @ 50 Lbs - Walking Forward
2X70 Yards @ 75 Lbs - Walking Forward
2X70 Yards @ 75 Lbs - Walking Backwards

Lying Leg Raise - 2X20

FullBore
03-23-17, 4:41 pm
Thursday 3-23-17 / Weight 205 / Garage 74

1 Mile Walk (AM)

Barbell Clean & Press (20" Grip, No Belt, Clean On Every Rep)

1X10 @ 45
1X8 @ 65
1X6 @ 85
1X4 @ 95
1X3 @ 115
6X1 @ 135

Music - Queensryche: Operation Mindcrime

* First barbell cleans in a long time, they felt good.

FullBore
03-25-17, 4:33 pm
Saturday 3-25-17 / Weight / Garage 42

Bottom Position Zercher (Bar 26" From The Floor)

1X6 @ 95
1X5@ 135
1X4 @ 185
1X2 @ 225
1X1 @ 275
1X1 @ 325
1X1 @ 350 *PR
1X3 @ 250

Dimel Deadlift (No Belt or Straps)

1X20 @ 200

Music - Dream Theater: Images And Words

*PR Video https://www.youtube.com/watch?v=SQHzPjhqWsQ

FullBore
03-28-17, 3:49 pm
Tuesday 3-28-17 / Weight 205 / Garage 52

SSB Box Squat (15" Box, Wide Stance, Belt)

1X8 @ 65
1X5 @ 115
1X4 @ 165
5X2 @ 225

Barbell Row (No Belt or Straps)

1X12 @ 95
1X10 @ 145
3X6 @ 195

45 Degree Back Raise

2X12 @ 20

Band Good Morning (Elite FTS Big Silver Band)

1X15

Music - Iron Maiden: Somewhere In Time

FullBore
03-30-17, 3:55 pm
Thursday 3-30-17 / Weight 204 / Garage 43

KettleBell Halo - 1X24 (12L, 12R) @ 35

Standing Press (20" Grip, Belt)

1X10 @ 45
1X8 @ 65
1X6 @ 85
1X4 @ 105
1X2 @ 125
3X2 @ 145

2 Hand KettleBell Swing

1X20 @ 53
2X20 @ 70

Ab Wheel - 1X10

Music - Van Halen: Balance

FullBore
03-31-17, 1:37 pm
Friday 3-31-17

1 Mile Walk

Banded Glute Bridge - 2X12 @ Red Band

Banded Hip Adductions - 1X100 @ Red Band

FullBore
04-01-17, 3:17 pm
Saturday 4-1-17 / Weight 205 / Garage 52

2" Deficit Conventional Deadlift (No Belt or Straps)

1X6 @ 145
1X5 @ 195
1X4 @ 235
1X3 @ 325
1X1 @ 414
1X1 @ 490 *PR (5 Lb)
1X3 @ 395

Dimel Deadlift (No Belt or Straps)

1X22 @ 205

Music - Meshuggah: Obzen

*PR Video: https://www.youtube.com/watch?v=RMMm-Wd79y0

FullBore
04-04-17, 4:07 pm
Tuesday 4-4-17 / Weight 206 / Garage 43

Sled Dragging (Sled Strap Through Belt, On Concrete)(AM)

4X70 Yards @ 50 Lbs - Walking Forward
2X70 Yards @ 50 Lbs - Walking Backwards

Pin Squat (Parallel, Pin#12, Medium Stance, Belt)

1X5 @ 95
1X4 @ 135
1X3 @ 185
1X2 @ 225
1X1 @ 275
1X1 @ 315
2X2 @ 225

Dumbbell Row (IronMind 2" Bar)

3X6 L&R @ 90

45 Degree Back Raise

2X12 @ 25

Band Good Morning (Elite FTS Big Silver Band)

1X20

Music - Alice In Chains: Black Gives Way To Blue

* First squats with a straight bar in a long time, shoulder flexibility needs a lot of work.

FullBore
04-06-17, 3:52 pm
Thursday 4-6-17

1 Mile Walk (AM)

KettleBell Halo - 1X24 (12L, 12R) @ 35

1 Arm KettleBell High Pull

3X10 L&R @ 35

1 Arm KettleBell Press

1X5 L&R @ 35
1X5 L&R @ 44
5X3 L&R @ 53
1X1 L&R @ 70

2 Hand KettleBell Swing

1X25 @ 53
2X15 @ 88

Ab Wheel - 1X10

Music - Deep Purple: Made In Japan

FullBore
04-08-17, 3:37 pm
Saturday 4-8-17 / Weight 205 / Garage 74

Bottom Position Zercher (Bar 25" From The Floor)

1X6 @ 95
1X5 @ 135
1X4 @ 185
1X3 @ 225
1X2 @ 275
1X1 @ 315
1X1 @ 355 *PR (5 Lbs)
1X3 @ 285 *PR (Reps)

Dimel Deadlift (No Belt or Straps)

1X20 @ 210

Music - TesseracT: Dystopia

*Added another inch ROM + PR's, things are on track

FullBore
04-11-17, 4:15 pm
Tuesday 4-11-17 / Weight 205 / Garage 64

Sled Dragging (Sled Strap Through Belt, On Concrete)(AM)

4X70 Yards @ 55 Lbs - Walking Forward
2X70 Yards @ 55 Lbs - Walking Backwards

SSB Box Squat (15" Box, Medium-Wide Stance, Belt)

1X8 @ 65
1X5 @ 115
1X4 @ 155
1X3 @ 205
5X2 @ 245

Dumbbell Row (IronMind 2" Bar)

3X7 L&R @ 90

SSB Good Morning (No Belt

1X10 @ 65
2X10 @ 105

Band Good Morning (Elite FTS Big Silver Band)

1X20

Music - Black Sabbath: Heaven And Hell / 13

FullBore
04-13-17, 4:56 pm
Thursday 4-13-17

1 Mile Walk (AM)

KettleBell Halo - 1X24 (12L, 12R) @ 35

1 Arm KettleBell High Pull

1X12 L&R @ 35
2X10 L&R @ 44

1 Arm KettleBell Press

1X5 L&R @ 35
1X5 L&R @ 44
2X4 L&R @ 53
3X3 L&R @ 53

1 Arm KettleBell Swing

1X60 @ 35 (Switched hands every 10 reps)

Ab Wheel - 1X12

Music - Apple Radio: Armageddon

FullBore
04-15-17, 2:44 pm
Saturday 4-15-17 / Weight / Garage 80 (Humid)

Conventional Rack Deadlift (Plates 4" off the floor)

1X6 @ 135
1X5 @ 225
1X3 @ 325
1X1 @ 415 (Added Belt & Straps)
1X1 @ 465
1X0 @ 535 *F
1X0 @ 515 *F
1X1 @ 495 *PR
1X3 @ 415

Dimel Deadlift (No Belt or Straps)

1X20 @ 215

Music - Iron Maiden: The Book Of Souls

FullBore
04-18-17, 4:07 pm
Tuesday 4-18-17 / Weight 206 / Garage 78

Sled Dragging (Sled Strap Through Belt, On Concrete)(AM)

2X70 Yards @ 50 Lbs - Walking Forward
2X70 Yards @ 55 Lbs - Walking Forward
2X70 Yards @ 60 Lbs - Walking Forward
2X70 Yards @ 50 Lbs - Walking Backwards

Close Grip Pulldown (V-Bar)

1X15 @ 70
5X10 @ 120

Music - Iron Maiden: The Book Of Souls

FullBore
04-22-17, 3:47 pm
Saturday 4-22-17 / Weight 207 / Garage 60

Bottom Position Zercher Squat (Bar 24" From The Floor)

1X6 @ 95
1X5 @ 135
1X4 @ 185
1X3 @ 225
1X5 @ 285 *5 Rep PR

Conventional Deadlift (No Belt or Straps)

1X5 @ 145
3X3 @ 255

Music - Rush: Hold Your Fire

FullBore
04-24-17, 3:41 pm
Monday 4-24-17 / Weight 207 / Garage 72

KettleBell Halo - 1X24 (12L, 12R) @ 35

Standing Overhead Press (Strict, 20" Grip, Belt)

1X12 @ 45
1X10 @ 65
1X8 @ 85
4X4 @ 105

Barbell Curl (20' Grip)

1X20 @ 45

Music - Rush: Roll The Bones

FullBore
04-25-17, 4:12 pm
Tuesday 4-25-17 / Weight 208 / Garage 60

SSB Squat Lockouts (Pin#7 - 10" ROM, Conventional Deadlift Stance, Belt)

1X8 @ 115
1X6 @ 155
1X4 @ 245
3X3 @ 335

Snatch Grip Shrug (34" Hand Spacing, No Belt or Straps)

1X20 @ 135
2X20 @ 155

Dumbbell Row (IronMind 2" Bar)

2X6 L&R @ 90

Band Good Morning (Elite FTS Big Silver Band)

1X20

Music - Dokken: Unchain The Night

FullBore
04-27-17, 3:48 pm
Thursday 4-27-17 / Weight 207 / Garage 58

KettleBell Halo - 1X24 (12L, 12R) @ 35

Standing Overhead Press (Strict, 20" Grip, Belt)

1X12 @ 45
1X10 @ 65
1X8 @ 85
4X4 @ 110

Farmers Walk (Pitbull Implements, No Belt or Straps)

2X30 Yards @ 85's
2X30 Yards @ 105's

Music - Disturbed: The Sickness

FullBore
04-29-17, 3:20 pm
Saturday 4-29-17 / Weight 207 / Garage 45

Conventional Deadlift (No Belt or Straps)

2X5 @ 145
1X4 @ 235
1X3 @ 325
5X2 @ 405

Conventional Rack Deadlift (Plates 6" off the floor, Belt & Straps)

2X2 @ 435

2" Deficit Conventional Deadlift (No Belt or Straps)

2X5 @ 385

Music - Led Zeppelin: Celebration Day

FullBore
05-01-17, 4:42 pm
Monday 5-1-17 / Weight 207 / Indoor Workout

KettleBell Halo - 1X24 (12L, 12R) @ 35

One Arm KettleBell Press

1X5 L&R @ 35
1X4 L&R @ 44
1X3 L&R @ 53
5X2 L&R @ 62

KettleBell Gorilla Row

3X20 (10L, 10R - Each Set) @ 53's

Music - Apple Radio: Old Men's Rock

FullBore
05-02-17, 3:32 pm
Tuesday 5-2-17 / Weight 206 / Garage 67

Bottom Position Zercher Squat (Bar 24" From The Floor, No Belt)

1X8 @ 95
1X5 @ 145
5X2 @ 175

2" Axle Bar Curl (Strict, No Belt)

1X10 @ 35
2X6 @ 65

Band Good Morning (Elite FTS Big Silver Band)

1X20

Music - Korn: The Serenity Of Suffering

FullBore
05-04-17, 2:36 pm
Thursday 5-4-17 / Weight 207 / Garage 66

1 Mile Walk (AM)

KettleBell Halo - 1X24 (12L, 12R) @ 35

Standing Overhead Press (Strict, 20" Grip, Belt)

1X12 @ 45
1X10 @ 65
1X8 @ 85
1X5 @ 105
1X1 @ 115
5X1 @ 135

Close Grip Pulldown (V-Bar)

1X15 @ 70
2X8 @ 140

Music - Red Hot Chili Peppers: The Getaway

FullBore
05-06-17, 4:19 pm
Saturday 5-6-17 / Weight 208 / Garage 84

Conventional Deadlift (No Belt or Straps)

2X5 @ 145
1X4 @ 235
1X3 @ 325
12X1 @ 365 (1 Minute Rest Between Singles)

KettleBell Gorilla Row

1X20 (10L, 10R) @ 70's

Music - Theatre Of Tragedy: Aegis

FullBore
05-08-17, 5:40 pm
Monday 5-8-17 / Weight 208 / Garage 85

KettleBell Halo - 1X24 (12L, 12R) @ 35

One Arm KettleBell Press

1X6 L&R @ 35
1X5 L&R @ 44
4X4 L&R @ 53

Pulldown (22" Parallel Grip Bar)

1X15 @ 70
2X8 @ 150

Music - Scorpions: Lovedrive

FullBore
05-09-17, 9:40 pm
Tuesday 5-9-17 / Weight 207 / Garage 85

Sumo Deadlift (No Belt or Straps)

2X5 @ 145
1X4 @ 195
1X3 @ 235
1X2 @ 285
2X1 @ 335

2" Deficit 5+5 Conventional Deadlifts ( No Belt or Straps)

1X10 (5+5) @ 235

Music - Scorpions: Animal Magnetism

FullBore
05-11-17, 5:22 pm
Thursday 5-11-17 / Indoor Workout

KettleBell Halo - 1X24 (12L, 12R) @ 35

One Arm KettleBell Press

3X5 L&R @ 35

KettleBell Gorilla Row

2X20 (10L, 10R Each Set) @ 53's

Music - Apple Radio: Old Men's Rock

FullBore
05-13-17, 2:55 pm
Saturday 5-13-17 / Weight 208 / Garage 75

Sumo Deadlift (No Belt or Straps)

2X5 @ 145
1X4 @ 195
1X3 @ 235
15X1 @ 310 (90 Seconds Rest Between Singles)

2" Deficit 5+5 Conventional Deadlifts ( No Belt or Straps)

2X10 (5+5 Each Set) @ 250

Barbell Yates Row (20" Overhand Grip, No Belt or Straps)

2X10 @ 185

Music - Polyphia: Renaissance

FullBore
05-14-17, 11:54 am
Sunday 5-14-17

Sled Dragging (Sled Strap Through Belt, On Concrete)

4X50 Yards @ 50 Lbs - Walking Forward

Lying Leg Raise - 1X25

Ab Wheel - 1X20

FullBore
05-15-17, 5:39 pm
Monday 5-15-17

KettleBell Halo - 1X24 (12L, 12R) @ 35

One Arm KettleBell Clean & Press

1X6 L&R @ 35
3X5 L&R @ 44

Stretching

FullBore
05-16-17, 1:44 pm
Tuesday 5-16-17 / Weight 208 / Garage 82

Bottom Position Zercher Squat (Bar 24" From The Floor, Belt)

1X6 @ 95
1X5 @ 145
3X3 @ 210

Straight Arm Pulldown

2X8 @ 50

Pulldown (22" Parallel Grip Bar)

1X15 @ 70
2X10 @ 140

Reeves Deadlift - 1X5 @ 145

Music: Pantera - Far Beyond Driven

FullBore
05-18-17, 4:02 pm
Thursday 5-18-17 / Weight 208 / Garage 68

KettleBell Halo - 1X24 (12L, 12R) @ 35

Standing Overhead Press (Strict, 20" Grip, Belt)

1X12 @ 45
1X10 @ 65
1X6 @ 85
1X4 @ 105
5X2 @ 125

Bearhug Carry (No Belt)

1X60 Yards @ 80 Lb Sandbag

2" Axle Bar Curl (Strict, No Belt)

1X10 @ 35
2X6 @ 75

Music: Black Sabbath - Sabotage

FullBore
05-19-17, 4:50 pm
Friday 5-19-17

2 Mile Walk

Stretching

FullBore
05-20-17, 2:37 pm
Saturday 5-20-17 / Weight 208 / Garage 55

Sumo Deadlift (No Belt or Straps)

2X5 @ 145
1X4 @ 195
1X3 @ 235
1X2 @ 275
12X1 @ 330 (90 Seconds Rest Between Singles)

2" Deficit 5+5 Conventional Deadlifts ( No Belt or Straps)

2X10 (5+5 Each Set) @ 255

Barbell Yates Row (20" Overhand Grip, No Belt or Straps)

2X10 @ 190

Music: Dream Theater - Images And Words

FullBore
05-21-17, 6:04 pm
Sunday 5-21-17

1 Mile Walk

Straight Leg Sit-up - 1X20

Plank - 1X90 Seconds

Stretching

FullBore
05-22-17, 5:34 pm
Monday 5-22-17

KettleBell Halo - 1X24 (12L, 12R) @ 35

One Arm KettleBell Clean & Press

1X8 L&R @ 35
3X6 L&R @ 44

KettleBell Hot Potato - 1X100 @ 35

FullBore
05-23-17, 4:08 pm
Tuesday 5-23-17 / Weight 208 / Garage 67

Bottom Position Zercher Squat (Bar 24" From The Floor, Belt)

1X8 @ 95
1X6 @ 145
2X4 @ 230

Straight Arm Pulldown

2X10 @ 55

Pulldown (22" Parallel Grip Bar)

1X15 @ 70
2X10 @ 145

Sandbag Over The Bar (Bar 48" High, No Belt)

10 Reps in 2 Minutes (1:55) @ 80 Lb Sandbag

Music: Alice In Chains - The Devil Put Dinosaurs Here

FullBore
05-25-17, 4:24 pm
Thursday 5-25-17 / Weight 208 / Garage 78

1 Mile Walk (AM)

KettleBell Halo - 1X24 (12L, 12R) @ 35

Standing Overhead Press (20" Grip, Belt)

1X12 @ 45
1X10 @ 65
1X8 @ 85
1X6 @ 105
3X3 @ 135

Hammer Curl (2" Handles)

3X8 @ 30's

Music: Led Zeppelin - Physical Graffiti

FullBore
05-27-17, 2:58 pm
Saturday 5-27-17 / Weight 208 / Garage 73

Sumo Deadlift (No Belt or Straps)

2X5 @ 145
1X4 @ 195
1X3 @ 235
1X2 @ 275
10X1 @ 360 (90 Seconds Rest Between Singles)

2" Deficit 5+5 Conventional Deadlifts (Straps, No Belt)

2X10 (5+5 Each Set) @ 265

Dumbbell Row (2" Handle)

3X5 L&R @ 100

Music: Korn - Follow The Leader / The Serenity Of Suffering

FullBore
05-30-17, 3:31 pm
Tuesday 5-30-17 / Weight 207 / Garage 81

Bottom Position Zercher Squat (Bar 24" From The Floor, Belt)

1X8 @ 95
1X6 @ 145
1X3 @ 195
2X4 @ 245

Straight Arm Pulldown

2X8 @ 60

Pulldown (22" Parallel Grip Bar)

1X15 @ 80
2X8 @ 150

Band Good Morning (Elite FTS Big Silver Band)

1X20

Music: Meshuggah - Destroy, Erase, Improve

FullBore
06-01-17, 4:14 pm
Thursday 6-1-17 / Weight 207 / Garage 80

Incline Bench (Around 30 Degrees, 22" Grip)

1X10 @ 45
1X5 @ 95
1X5 @ 115
1X3 @ 135
1X3 @ 145
1X3 @ 155

Hammer Curl (2" Handles)

3X9 @ 30's

Music: Rammstein - Mutter

*Experimented with different bench angles and grip widths trying to find something my shoulder would like, but not much luck.
This is my first benching of any kind in over a year, it looks like I'll be sticking with Overhead Pressing only.

FullBore
06-03-17, 3:03 pm
Saturday 6-3-17 / Weight 207 / Garage 84 (Humid)

Sumo Deadlift (No Belt, Straps on Work Singles)

2X5 @ 145
1X4 @ 195
1X3 @ 235
1X2 @ 285
1X2 @ 325
8X1 @ 385 (90 Seconds Rest Between Singles)

Snatch Grip Deadlift (33" Hand Spacing, No Belt, Straps)

1X6 @ 285

Barbell Yates Row (20" Overhand Grip, No Belt or Straps)

1X12 @ 135
1X10 @ 205

Music: Rush - Counterparts

*Low energy today...

FullBore
06-04-17, 6:35 pm
Sunday 6-4-17

1 Mile Walk

Ab Wheel - 2X12

Stretching

FullBore
06-05-17, 5:24 pm
Monday 6-5-17

KettleBell Halo - 1X24 (12L, 12R) @ 35

One Arm KettleBell Clean & Press

1X6 L&R @ 35
1X5 L&R @ 44
3X5 L&R @ 53

FullBore
06-06-17, 4:08 pm
Tuesday 6-6-17 / Weight 208 / Garage 88

Close Stance Box Squat (16" Box, Conventional Deadlift Stance)

1X8 @ 115
1X6 @ 155
5X2 @ 205 (1 Minute Between Sets)

Wide Grip Pulldown

1X12 @ 70
3X10 @ 120

Band Good Morning (Elite FTS Big Silver Band)

2X15

Music: Black Sabbath - Heaven And Hell

FullBore
06-08-17, 5:20 pm
Thursday 6-8-17 / Weight / 207 / Garage 82

Standing Overhead Press (20" Grip, Belt)

1X12 @ 45
1X10 @ 65
1X8 @ 85
2X5 @ 105

Hammer Curl (2" Handles)

2X10 @ 30's

Music: Dokken - Under Lock And Key

FullBore
06-10-17, 4:05 pm
Saturday 6-10-17 / Weight 208 / Garage 90

Conventional Deadlift (No Belt)

1X6 @ 145
1X4 @ 235
1X3 @ 325
4X2 @ 415 (Straps on last 2 sets)

Music: Rush - Roll The Bones

FullBore
06-12-17, 5:28 pm
Monday 6-12-17 / Weight 209 / Garage 96

Standing Overhead Press (No Belt)

1X12 @ 45
1X10 @ 65
1X6 @ 85
3X8 @ 95

EZ Bar Curl

2X10 @ 65

Music: Rush - Caress Of Steel

FullBore
06-13-17, 3:48 pm
Tuesday 6-13-17 / Weight 208 / Garage 85

SSB Pin Squat (Parallel, Medium Stance, Belt)

1X8 @ 115
1X5 @ 135
1X3 @ 145
1X3 @ 195
3X2 @ 265

CoC Grippers

Music: Alice In Chains - Dirt

FullBore
06-15-17, 5:32 pm
Thursday 6-15-17 / Indoor Workout

KettleBell Halo - 1X24 (12L, 12R) @ 35

One Arm KettleBell Press

1X6 L&R @ 35
1X5 L&R @ 44
3X2 L&R @ 62

KettleBell Gorilla Row

2X20 (10L, 10R Each Set) @ 70's

FullBore
06-17-17, 1:20 pm
Saturday 6-17-17 / Weight 208 / Garage 92

Bottom Position Zercher Squat (Bar 24" From The Floor, Belt)

1X5 @ 95
1X4 @ 135
1X3 @ 185
1X2 @ 225
1X1 @ 275
1X1 @ 315
1X1 @ 365 * 10 Pound PR *
1X3 @ 295

Music: Meshuggah - The Violent Sleep Of Reason

*PR Video: https://www.youtube.com/watch?v=ofaSBWDcFAA

FullBore
06-19-17, 5:32 pm
Monday 6-19-17 / Weight 208 / Garage 88

1 Mile Walk (AM)

Standing Overhead Press (22" Grip, No Belt)

1X12 @ 55
1X10 @ 75
1X8 @ 95
4X2 @ 115

EZ Bar Curl

2X12 @ 65

Music: Clutch - Psychic Warfare

FullBore
06-22-17, 4:39 pm
Thursday 6-22-17

Incline Dumbbell Press (Palms Facing)

1X10 @ 20's
1X10 @ 30's
4X6 @ 40's

Lying Dumbbell Triceps

2X8 @ 30's

Music: Van Halen - Fair Warning

*Experimented with different bench angles trying to find a way to work my chest without aggravating my bad shoulder. (wrecked 4 years ago)

FullBore
06-24-17, 2:11 pm
Saturday 6-24-17 / Weight 209 / Garage 80

Conventional Deadlift (No Belt)

1X6 @ 145
1X5 @ 195
1X4 @ 235
1X3 @ 285
1X2 @ 325
1X6 @ 375 (Added Straps)

CoC Grippers

Music: Rage Against The Machine - Rage Against The Machine

* Took things easy, still nursing a troublesome up groin.

FullBore
06-26-17, 4:07 pm
Monday 6-26-17 / Weight 209 / Garage 85

Standing Overhead Press (22" Grip, Belt)

1X12 @ 55
1X10 @ 75
1X8 @ 95
5X2 @ 120

Tricep Push-Down

2X8 @ 70

Music: Type O Negative - World Coming Down

FullBore
06-27-17, 4:16 pm
Tuesday 6-27-17 / Weight 209 / Garage 88

Snatch Grip Deadlift (32" Hand Spacing, No Belt)

1X6 @ 145
1X5 @ 195
1X4 @ 235
1X3 @ 285
5X2 @ 345 (Added Straps)

CoC Grippers

Music: Scorpions - Blackout

FullBore
06-29-17, 3:36 pm
Thursday 6-29-17 / Weight 209 / Garage 80

KettleBell Halo - 1X24 (12L, 12R) @ 35

Standing Overhead Press (22" Grip, Belt)

1X12 @ 55
1X10 @ 75
1X8 @ 95
1X3 @ 120
4X2 @ 120

EZ Bar Curl

1X12 @ 65
2X8 @ 75

Ab Wheel - 1X10

Music: Korn - The Serenity Of Suffering

FullBore
07-01-17, 2:26 pm
Saturday 7-1-17 / Weight 210 / Garage 85

Snatch Grip Deadlift (32" Grip, No Belt)

1X6 @ 145
1X5 @ 195
1X4 @ 235
1X3 @ 285
1X3 @ 345 (Added Straps)
4X2 @ 345

Pendlay Row (22" Grip, No Belt)

2X8 @ 145

Music: Rammstein - Völkerball

FullBore
07-03-17, 1:38 pm
Monday 7-3-17 / Weight 209 / Garage 84

KettleBell Halo - 1X24 (12L, 12R) @ 35

Standing Overhead Press (22" Grip, Belt)

1X12 @ 55
1X10 @ 75
1X8 @ 95
2X3 @ 120
2X2 @ 120

Music: Queensr˙che - Operation: Mindcrime

FullBore
07-04-17, 1:56 pm
Tuesday 7-4-17 / Happy Independence Day !!

Snatch Grip Deadlift (32" Grip, No Belt)

1X6 @ 145
1X5 @ 195
1X4 @ 235
1X3 @ 285
2X3 @ 345 (Added Straps)
1X2 @ 345

Music: Rush - Power Windows

*No energy today...

FullBore
07-06-17, 3:15 pm
Thursday 7-6-17

1 Mile Walk

KettleBell Halo - 1X24 (12L, 12R) @ 35

Standing Overhead Press (22" Grip, Belt)

1X12 @ 55
1X10 @ 75
1X8 @ 95
1X1 @ 115
1X1 @ 135
1X1 @ 145
1X5 @ 105

Music: Pantera - Cowboys From Hell

FullBore
07-08-17, 2:47 pm
Saturday 7-8-17 / Weight 210 / Garage 90

Snatch Grip Rack Pull (Pin#3 - 2" below knees, 32' Grip, Belt)

1X5 @ 145
1X4 @ 195
1X3 @ 235
1X2 @ 325 (Added Straps)
1X1 @ 415
1X1 @ 505 *PR
1X1 @ 525 *PR

Pendlay Row (22" Grip, No Belt)

2X8 @ 150

Music: Testament - Low

FullBore
07-10-17, 5:42 pm
Monday 7-10-17

KettleBell Halo - 1X24 (12L, 12R) @ 35

One Arm KettleBell Press

1X8 L&R @ 35
2X5 L&R @ 44

EZ-Bar Reverse Curl

2X8 @ 65

Ab Wheel - 1X10

FullBore
07-11-17, 2:41 pm
Tuesday 7-11-17 / Weight 210 / Garage 90

SSB Box Squat (15" Box, Medium Stance, No Belt)

1X6 @ 65
1X5 @ 115
1X4 @ 165
4X2 @ 225

Pendlay Row (22" Grip, No Belt)

2X8 @ 155

45 Degree Back Raise

1X20 (Bodyweight)

Music: Van Halen - Balance

FullBore
07-13-17, 4:44 pm
Thursday 7-13-17

KettleBell Halo - 1X24 (12L, 12R) @ 35

Standing Overhead Press (22" Grip, Belt)

1X12 @ 55
1X10 @ 75
1X8 @ 95
1X4 @ 115
2X2 @ 130

2 Hand KettleBell Swing - 1X50 @ 35

Music: Nevermore - This Godless Endeavor

FullBore
07-15-17, 2:51 pm
Saturday 7-15-17 / Weight 210 / Garage 92 (HUMID)

Behind The Back (Hack) Deadlift (No Belt)

2X5 @ 145
1X4 @ 195
1X3 @ 235
1X2 @ 285
1X0 @ 325 *F - The bar kept getting hung up on my hamstrings

Snatch Grip Deadlift (32" Grip, No Belt)

1X1 @ 325
1X1 @ 375
1X1 @ 425

Pendlay Row (22" Grip, No Belt)

2X8 @ 160

SSB Good Morning (No Belt)

1X10 @ 65
2X10 @ 125

Music: Alice In Chains - Dirt

* My plan was to max out on Hack Deadlifts, but once the weight got to 325 the bar was being stopped by my hamstrings.
I even played with different grip widths, but no luck. I switched to Snatch Grips to feel some weight.

FullBore
07-17-17, 4:29 pm
Monday 7-17-17

KettleBell Halo - 1X24 (12L, 12R) @ 35

One Arm KettleBell Press

1X10 L&R @ 35
2X6 L&R @ 44

EZ-Bar Curl

1X10 @ 65
2X6 @ 80

Ab Wheel - 1X15

FullBore
07-18-17, 3:47 pm
Tuesday 7-18-17 / Weight 209 / Garage 96

Jefferson Deadlift (No Belt or Straps)

1X5 (L&R) @ 145
1X4 (L&R) @ 195
1X3 (L&R) @ 235
1X2 (L&R) @ 285
20X1 (10L, 10R) @ 325

Music: Amon Amarth - Twilight Of The Thunder God

*First time trying the Jefferson Deadlift. I really like it, and plan on making it a permanent of my routine. Today was mainly technique work.
I skipped doing anything else to see where I get sore, I'm guessing it will be in all the right places.

FullBore
07-20-17, 2:34 pm
Thursday 7-20-17 / Weight 210 / Garage 103 (Summer Sucks)

KettleBell Halo - 1X24 (12L, 12R) @ 35

Standing Overhead Press (22" Grip, Belt)

1X10 @ 55
1X8 @ 75
1X6 @ 95
1X4 @ 115
5X2 @ 135

Ab Wheel - 1X10

Music: Black Sabbath - Master Of Reality

FullBore
07-22-17, 5:18 pm
Saturday 7-22-17 / Weight 208 / Garage 108 (Nasty)

Conventional Deadlift (No Belt or Straps)

1X7 @ 145
1X6 @ 195
1X5 @ 235
1X4 @ 285
1X3 @ 325
2X2 @ 405

SSB Good Morning (No Belt)

1X8 @ 75
2X8 @ 135

Music: Dream Theater - Train Of Thought

The plan for today was to get in the garage early and set a new SGDL PR, but I was a nice guy and helped my brother in law
clear his stuff out of a storage unit and into a u haul truck in this brutal heat. It was goodbye to any PR's after that.

FullBore
07-24-17, 3:03 pm
Monday 7-24-17 / Weight 208 / Garage 95

KettleBell Halo - 1X24 (12L, 12R) @ 35

Standing Trap Bar Press (No Belt)

1X12 @ 45
1X10 @ 65
1X8 @ 85
2X5 @ 105

EZ-Bar Curl

1X10 @ 65
2X6 @ 85

Ab Wheel - 1X10

Music: Pantera - The Great Southern Trendkill

FullBore
07-25-17, 2:02 pm
Tuesday 7-25-17 / Weight 208 / Garage 95

Trap Bar Deadlift (No Belt or Straps)

1X8 @ 145
1X6 @ 195
1X5 @ 235
5X2 @ 305

Pendlay Row (No Belt or Straps)

2X8 @ 165

Suitcase Deadlift (No Belt or Strap)

3X1 L&R @ 135

Music: Tool - Lateralus

FullBore
07-27-17, 4:26 pm
Thursday 7-27-17 / Weight 208 / Garage 88

KettleBell Halo - 1X24 (12L, 12R) @ 35

Standing Overhead Press (22" Grip, Belt)

1X10 @ 55
1X8 @ 75
1X6 @ 95
1X4 @ 115
5X2 @ 140

One Arm Farmers Walk

1X50 Yards L&R @ 53 Lb K-Bell

Ab Wheel - 1X12

Music: Iron Maiden - The Book Of Souls

FullBore
07-29-17, 4:21 pm
Saturday 7-29-17 / Weight 209 / Garage 85

Jefferson Deadlift (No Belt or Straps)

1X5 L&R @ 145
1X3 L&R @ 195
1X3 L&R @ 235
1X2 L&R @ 285
1X1 L&R @ 325
1X1 L&R @ 345
1X1 L&R @ 365 *PR's
3X1 L&R @ 305

Music: Gojira - Magma

*PR Videos -

https://www.youtube.com/watch?v=-7ZLf37pcyA

https://www.youtube.com/watch?v=Dq-E1WI5Vpw&index=2&list=LLz-mKbAEBKcGdrN3UR0PtOQ

FullBore
07-31-17, 3:56 pm
Monday 7-31-17 / Weight 208 / Garage 74

KettleBell Halo - 1X24 (12L, 12R) @ 35

One Arm KettleBell Press

1X8 L&R @ 35
3X5 L&R @ 44

Drag Curl (Olympic Bar)

1X10 @ 45
1X8 @ 55
2X6 @ 65

Music: Scorpions - Crazy World

*The Drag Curls exposed a weakness!

FullBore
08-01-17, 4:26 pm
Tuesday 8-1-17 / Weight 208 / Garage 84

1 Mile Walk (AM)

Hack Deadlift (No Belt or Straps)

1X8 @ 145
1X6 @ 195
1X4 @ 245
5X2 @ 305

Pendlay Row (No Belt orStraps)

2X6 @ 170

Suitcase Deadlift (No Belt or Strap)

2X1 L&R @ 145
2X1 L&R @ 135

Music: Theatre Of Tragedy - Aégis

FullBore
08-03-17, 3:08 pm
Thursday 8-3-17 / Weight 207 / Garage 80

1 Mile Walk (AM)

KettleBell Halo - 1X24 (12L, 12R) @ 35

Standing Overhead Press (22" Grip, Belt)

1X10 @ 55
1X8 @ 75
1X6 @ 95
1X4 @ 115
5X2 @ 145
1X8 @ 105

Ab Wheel - 1X10

Music: Meshuggah - Obzen

FullBore
08-05-17, 2:53 pm
Saturday 8-5-17 / Weight 208 / Garage 84

Snatch Grip Deadlift

1X6 @ 145
1X5 @ 195
1X4 @ 235
1X3 @ 285
1X2 @ 325 (Added Straps)
1X1 @ 375
1X1 @ 415 (Added Belt)
1X1 @ 470 ** 5 Lb PR
1X3 @ 400 ** 3 Rep PR

Pendlay Row (No Belt or Straps)

2X6 @ 185

2 Hand KettleBell Swing

1X25 @ 53

Music: Type O Negative - October Rust

** PR Video - https://www.youtube.com/watch?v=O8kbxdMBjcQ

FullBore
08-06-17, 4:20 pm
Sunday 8-6-17

1 Mile Walk

Kettlebell Russian Twist - 1X20

Lying Leg Raise - 1X20

Ab Wheel - 1X10

CoC Grippers

FullBore
08-07-17, 3:47 pm
Monday 8-7-17

KettleBell Halo - 1X24 (12L, 12R) @ 35

One Arm KettleBell Press

1X8 L&R @ 35
3X5 L&R @ 53

Hammer Curl

2X15 @ 25's

Band Pull Apart - 1X100 @ Elite Orange Band

FullBore
08-08-17, 2:50 pm
Tuesday 8-8-17 / Weight 209 / Garage 82

Zercher Box Squat (15" Box, Medium Stance, Belt)

1X6 @ 95
1X5 @ 145
5X2 @ 205

Suitcase Deadlift (No Belt or Strap)

1X1 L&R @ 135
1X1 L&R @ 145
1X1 L&R @ 150
1X1 L&R @ 155
1X1 L&R @ 160

Band Good Morning

2X15 @ Elite Big Silver Band

Music: Metallica - Hardwired To Self Destruct

FullBore
08-10-17, 4:22 pm
Thursday 8-10-17 / Weight 209 / Garage 81 (Humid)

KettleBell Halo - 1X24 (12L, 12R) @ 35

Standing Overhead Press (22" Grip, Belt)

1X10 @ 55
1X8 @ 75
1X6 @ 95
1X4 @ 115
1X2 @ 135
5X2 @ 150
1X8 @ 110

Rear Lateral Raise

1X30 @ 20's

2 Hand KettleBell Swing

1X40 @ 53

Ab Wheel - 1X10

Music: Rammstein - Mutter

FullBore
08-12-17, 3:51 pm
Saturday 8-12-17 / Weight 210 / Garage 84

Sumo Deadlift (Moderate Stance, Belt)

1X6 @ 145
1X5 @ 195
1X4 @ 235
1X3 @ 285
1X2 @ 325
1X1 @ 375 (Added Straps)
1X1 @ 415
1X1 @ 475 ** 5 Lb Sumo PR
1X3 @ 405 ** 3 Rep Sumo PR

Yates Row (16" Overhand Grip)

1X12 @ 145
2X10 @ 185

SSB Good Morning (No Belt)

1X8 @ 85
2X6 @ 135

Music: Korn - See You On The Other Side

** PR Video - https://www.youtube.com/watch?v=3VjBiSmONEw

FullBore
08-14-17, 5:26 pm
Monday 8-14-17 / Weight 209 / Garage 90

KettleBell Halo - 1X24 (12L, 12R) @ 35

One Arm KettleBell Press

1X10 L&R @ 35
2X6 L&R @ 44

Hammer Curl

2X15 @ 30's

Ab Wheel - 1X10

FullBore
08-15-17, 4:03 pm
Tuesday 8-15-17 / Weight 209 / Garage 95 (Nasty Humidity)

Hack Deadlift (No Belt)

1X5 @ 145
1X4 @ 195
1X3 @ 235
5X2 @ 315 (Straps on the last 3 sets. I think mixed grip is a bad idea on Hacks)

Suitcase Deadlift (No Belt or Strap)

1X1 L&R @ 145
1X1 L&R @ 155
1X1 L&R @ 165 ** PR's

Band Good Morning

2X15 @ Elite Big Silver Band

Music: Led Zeppelin - IV

** My last PR's as a 55 year old

FullBore
08-17-17, 5:43 pm
Thursday 8-17-61 / Weight 208 / Garage 90

KettleBell Halo - 1X24 (12L, 12R) @ 35

Standing Overhead Press (22" Grip, Belt)

1X10 @ 55
1X8 @ 75
1X6 @ 95
1X4 @ 115
1X2 @ 135
1X1 @ 170 ** 5 Lb PR
1X5 @ 125

Rear Lateral Raise

2X15 @ 25's

2 Hand KettleBell Swing

1X50 @ 44

Ab Wheel - 1X10

Music: Lynyrd Skynyrd - Street Survivors

FullBore
08-19-17, 3:08 pm
Saturday 8-19-17 / Weight 209 / Garage 92 (Nasty Humidity)

Snatch Grip Deadlift

1X6 @ 145
1X5 @ 195
1X4 @ 235
1X3 @ 285
1X2 @ 325 (Added Straps)
1X1 @ 375
1X1 @ 425 (Added Belt)
1X1 @ 480 ** 10 Lb SGDL PR
1X3 @ 410 ** 3 Rep PR

Yates Row (16" Overhand Grip)

1X12 @ 145
2X10 @ 190

2 Hand KettleBell Swing

2X25 @ 62

Music: Rush - Vapor Trails

** PR Video - https://www.youtube.com/watch?v=2Laguk4Gtjc

FullBore
08-21-17, 5:14 pm
Monday 8-21-17 / Weight 208 / Garage 94

2" Axle Bar Press (18" Grip, No Belt)

1X15 @ 35
1X12 @ 55
2X8 @ 75

Hammer Curl

2X10 @ 35's

Ab Wheel - 1X10

Music: Scorpions - Taken By Force

FullBore
08-22-17, 4:22 pm
Tuesday 8-22-17

SSB Pin Squat (Close Stance, Pin-9, Belt)

1X8 @ 65
1X6 @ 115
1X4 @ 155
1X3 @ 205
1X2 @ 245
1X1 @ 295
2X2 @ 335

Rolling Thunder Handle

1X1 L&R @ 75
1X1 L&R @ 100
1X1 L&R @ 110
1X1 L&R @ 120
2X1 L&R @ 130 ** PR's

Band Good Morning

1X20 @ Elite Big Silver Band

Music: Type O Negative - World Coming Down

FullBore
08-24-17, 4:21 pm
Thursday 8-24-17 / Weight 208 / Garage 85

KettleBell Halo - 1X24 (12L, 12R) @ 35

Standing Overhead Press (22" Grip, Belt)

1X10 @ 55
1X8 @ 75
1X6 @ 95
1X4 @ 115
4X2 @ 135
1X3 @ 135

2 Hand KettleBell Swing

1X60 @ 44

Band Pull Apart/Pulldown (From overhead to behind the traps)

1X100 @ Elite FTS Orange Band

Ab Wheel - 1X15

Music: Disturbed - The Sickness

FullBore
08-26-17, 3:15 pm
Saturday 8-26-17 / Weight 209 / Garage 88

Conventional Deadlift (No Belt or Straps)

1X6 @ 145
1X5 @ 195
1X4 @ 235
1X3 @ 285
1X12 @ 325 ** 325 Rep PR

Seated Cable Row

1X12 @ 70
2X12 @ 140

Music: Red Hot Chili Peppers - The Getaway

Rep PR Video: https://www.youtube.com/watch?v=hdiuTelMXXo

FullBore
08-28-17, 5:26 pm
Monday 8-28-17

KettleBell Halo - 1X24 (12L, 12R) @ 35

One Arm KettleBell Press

1X10 L&R @ 35
1X8 L&R @ 44
2X6 L&R @ 53

Hammer Curl

1X12 @ 25's
2X8 @ 40's

FullBore
08-29-17, 4:33 pm
Tuesday 8-29-17 / Weight 208 / Garage 84

Zercher Box Squat (15" Box, Medium/Wide Stance, Belt)

1X6 @ 95
1X5 @ 145
1X1 @ 195
5X2 @ 225

Snatch Grip Shrug (No Belt or Straps)

1X20 @ 145
2X15 @ 175

45 Degree Back Raise

2X12 @ Bodyweight + 25 Lbs.

Music: Iron Maiden - The Book Of Souls

FullBore
08-31-17, 4:23 pm
Thursday 8-31-17 / Weight 208 / Garage 84

KettleBell Halo - 1X24 (12L, 12R) @ 35

Standing Overhead Press (22" Grip, Belt)

1X10 @ 55
1X8 @ 75
1X6 @ 95
1X4 @ 115
2X1,2,3 @ 135 (2 Ladders - 12 Total Reps)

2 Hand KettleBell Swing

1X25 @ 35
1X50 @ 53

Ab Wheel - 1X15

Music: Queensr˙che - Operation Mindcrime