PDA

View Full Version : ake's journey



ake
10-17-16, 12:50 am
10/16/2016
High Bar squat
135x10
185x10
225x10
275x10
315x5
335x4

Buffalo Bar Bench, not sure of actual weight of bar
145x4
165x5
185x5
185x5
195x2
195x3 missed on the 4th rep at the top
145x10
95x20

swiss bar net. grip bench
98x15
118x15
118x15
138x8

arnold press
40x15
45x15
45x15
50x15

BCent
10-17-16, 9:45 am
That buffalo bar- something I've always been interested in- but have yet to see one at the gym(s) I train at. I imagine it helps keep shoulders out of it?