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fbreijo
10-24-16, 8:59 pm
Hey guys had to stop training for a few months starting back up question is should i start with circut or jump right back to where i left off. I was on a 5 day routine 1 body part a day with abs / calves twice a week any advice would be great thank you

Appleton.Cory
10-25-16, 8:52 am
Hey guys had to stop training for a few months starting back up question is should i start with circut or jump right back to where i left off. I was on a 5 day routine 1 body part a day with abs / calves twice a week any advice would be great thank you

While a circuit might be the best route to have your body adapt back into it, I'm a fan of jumping in balls deep at everything I do.

You'll learn how much you've lost quickly if you jump back into where you left off and you'll be able to adjust from there. But that's just how I like to do things.

Rex
11-01-16, 12:14 pm
Iīd just fucking go for it, brother.
Donīt was any additional time pussy footing around.