Old School Delts With Frank "Wrath" McGrath

[C.Coronato]

Old school... Some young timers think the term refers to musty, outdated ideas & dusty, obsolete routines from a bygone era. Yeah, these young bucks don’t know **** from shinola. Is old school gone? Hell, no. It never left. It’s not a gym. It’s not a method. Old school is an attitude, a philosophy… A way of seeing the world and living in it, embracing it. It’s about spitting in your hands and rolling up your sleeves – and the pride that comes with a job well done. It’s about never having to feel the shame that comes from half-assing it… Anything. Yeah, old school is timeless. It’s about looking back and working towards a future at the same time. So what does old school mean to you? Speak up.

Old School Delts With Frank "Wrath" McGrath - http://www.bodybuilding.com/content/old-school-delts-with-frank-wrath-mcgrath.html

[npcdusty]

CC this is just what I needed today.... Nail on the head. Thanks for posting this one. I needed a refresher on Shoulders, sitting at a stand still on them.

[SMuncey]

Always good to see Wrath's videos. I need that cap on my delts.