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View Full Version : Old School Delts with Frank "Wrath" McGrath



G-Six
01-19-17, 3:03 pm
https://www.youtube.com/watch?v=GwPPGqI1_Y8

Rex
01-22-17, 10:38 am
There is no other way to train than "old school", if you ask me.

I can´t stand these TRX and crossfit stations they´re putting up in all the gyms. Gyms start looking like a Mc Donald´s playground...

Jay Nera
01-29-17, 8:35 pm
There is no other way to train than "old school", if you ask me.

I can´t stand these TRX and crossfit stations they´re putting up in all the gyms. Gyms start looking like a Mc Donald´s playground...

lol. I agree. no school like old school. Lets not forget though that crossfit does incorporate a lot of old school methods. They just have different times and places to be needed. As the crossfit saying goes though…Don't use machines, become one.