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View Full Version : Breakfast Shake



Jay
04-10-18, 11:41 am
Check out this combo........




http://www.youtube.com/watch?v=cwMuuWqIf6Q

LayzieBone085
04-11-18, 8:54 pm
Animal Banana Whey - 2 Scoops
Peanut butter - 2 Tablespoons
Milk - 2 Cups


Basic.. but hits the spot everytime.

ChrisTuttle
04-12-18, 2:58 pm
Animal Banana Whey - 2 Scoops
Peanut butter - 2 Tablespoons
Milk - 2 Cups


Basic.. but hits the spot everytime.


I like making Banana Animal whey pudding with peanut butter! SO GOOD!

LayzieBone085
04-12-18, 8:06 pm
I like making Banana Animal whey pudding with peanut butter! SO GOOD!

Chop up half an animal Snak Bar and top it on the pudding = BOMB

THEROK
04-13-18, 9:03 pm
i usually throw in a couple raw eggs as well

Jay Nera
04-29-18, 5:56 pm
Its not really a shake more of a pudding I've been having lately.
BUt in the mornings I usually don't like eating solids and whether or not I have carbs is dependent on when I am going to train, my bodyweight, and how im feeling.
On mornings when I don't feel like having carbs I've been making this protein 'pudding'
1 Scoop of Casein Pro (peanut butter Banana)
1-2 heaping tablespoons of PB2 Peanut Butter powder
3/4 cup of Eggs whites
Its around 45-50 grams of protein and very little fat and carbs. Tastes pretty good, goes down easy, easy to digest. My go to when Im in a rush. Then I grab a granny smith apple and if i feel like i need some carbs over the next little while I chomp on that.

Lightnin'
04-30-18, 5:16 pm
I'm doing 50 grams protein powder
50 grams of oats
1 1/4 cup 2% milk
1 omega pak
1 animal pak

620 Cal - 18g fat, 56g carb, 58g pro - - This holds me over for about 3 hours then preworkout drink and nitro.

Rex
05-15-18, 10:47 am
Thatīs a good one.