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View Full Version : [Form Check] How do these heavy curls look?



Gooners85
04-11-18, 11:05 am
Heaviest I've went in years while being able to maintain decent tightness.


https://www.youtube.com/watch?v=gtk6metdL60

ChrisTuttle
04-11-18, 4:40 pm
Heaviest I've went in years while being able to maintain decent tightness.


https://www.youtube.com/watch?v=gtk6metdL60

Not bad but def too heavy. Hence the body english and momentum in reps. Rep ranges of 8-12 probably better and less likely to create an tendon injury. Strong though for sure.

Bean
04-12-18, 12:33 pm
Way too much back for my liking

Gooners85
04-23-18, 2:53 pm
Thanks dudes,

I'm thinking I could be within striking distance of a National record for the strict curl (70kg.)

But I think continuing to work towards World's in Tokyo is more important.

I think it would be wise to heed the advice is Mr. Tuttle, and stick to the old reliable hammer curls as accessory work.

Bean
04-23-18, 4:51 pm
What's the record at 70kg and how do you get into the Tokyo comp? I'm just curious

Gooners85
04-24-18, 12:22 am
70KG strict curl in the -110 class in the 100% raw federation.

IPF open bench world's in Tokyo, it's up to your national IPF affiliate to put forward nominations.

Bean
04-24-18, 11:12 am
Interesting... Im not going to ever compete in anything like that but I find it neat what kind of weight people are doing in those comps. Thanks