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scrawn2brawn
01-19-19, 6:08 pm
years of bad choices in my younger years has caused me to have a spare tire, I would love to get rid of it. Any ideas on a good abdominal routine and how many times a week?

Nmowery
01-19-19, 7:40 pm
I hate cliches...but the one that abs are made in the kitchen rings 100% true. All the ab exercises in the world won’t get rid of the layer of fat that’s covering them...and this is coming from the most dad bod looking mofo anywhere!

BigChrisF
01-20-19, 1:08 am
I agree. You should be doing some basic ab exercises in your routine, but the treadmill and kitchen are where you will get rid of the belly.