Atlas

[ATLAS64]

Never kept a log before of my training, but here goes nothing
Monday-Leg Day 8:30 a.m.
Squats 135x15 225x20 295x10 295x8 295x6 drop 225x15 drop 135x15
Leg Press 5x15 last set triple drop
Leg extensions 4x12
Double leg curls 5x10
Single Leg curls 3x15
Bent Leg Calf Raises supersetted with Straight leg calf raises 6x20
30 minutes walking on the treadmill then to food...

[TheNaturalG]

Never kept a log before of my training, but here goes nothing

With an online log you got all of us checking up to make sure your sticking to it. Good luck.

[ATLAS64]

Tuesday-Back Day
Barbell Rows 4x10 at 175
T-Bar Rows 4x10
Wide Chin Ups 4xAMAP - Hypers 4x15
Lat Pulls 4x12

[ATLAS64]

Wednesday-Light Chest, Shoulders, Traps
Barbell Bench Press 225x16reps 225x13reps 225x10reps 225x8reps 225x6reps
Shoulder Press 4x12
Barbell Shrugs 5x10
Circuit- Side Raises, Front Raises, Rear Delts 4x12