not alot of iso's in this routine, check it out

[GGraves]

Day 1
a) Bench Press
b)Floor Press

c)Deadlift
d)Rack Pulls

Day 2
a) Seated Press
b) Half press

c) Full squat
d) Half squat

Warm up proper, then do 5 sets of singles at around 90% 1RM for each exercise.
Take around 2 minutes of rest between sets.

Day 4
a) Bench press
b)Deadlift
c) Curls

Day 5
a) Seated Press
b) Full squat
c) Rowing

five sets of five to seven reps for each exercise

rest 2 minutes between sets


WHAT DO YOU THINK ABOUT THIS? I LEARNED IT SOMEWHERE ELSE AND AM INTO MY 3RD WEEK AND I LIKE IT ALOT.

[TheNaturalG]

Day 1
a) Bench Press
b)Floor Press

c)Deadlift
d)Rack Pulls

Day 2
a) Seated Press
b) Half press

c) Full squat
d) Half squat

Warm up proper, then do 5 sets of singles at around 90% 1RM for each exercise.
Take around 2 minutes of rest between sets.

Day 4
a) Bench press
b)Deadlift
c) Curls

Day 5
a) Seated Press
b) Full squat
c) Rowing

five sets of five to seven reps for each exercise

rest 2 minutes between sets


WHAT DO YOU THINK ABOUT THIS? I LEARNED IT SOMEWHERE ELSE AND AM INTO MY 3RD WEEK AND I LIKE IT ALOT.

Looks good for a beginner trying to get a solid base.

[IntensityJT]

looks excellent...once you get used to it try adding more exercises as you progress

[deeder]

Looks like a great routine! I'd play around with the set and rep scheme a little to see what you respond better to.

Sticking to the compound movements is great for wicked strength gains! I'm doing Korte's 3x3: squat, bench and deadlift 3 days a week.

[GGraves]

This routine is a lot of things, but definately not a beginners. And they are heavy ass singles, you don't need bullsh*t iso moves to put around it.

The only thing I add is a second 5x5 of biceps in during the week on a rest day usually