~LV~
01-15-07, 9:42 pm
People are always asking questions on what are good sources of proteins, carbs, fats, etc...and the list below will help you determine that. All of the foods listed are good clean foods that everyone should consider adding to their list of things to eat.
Of course there are many other muscle building foods you can consume so if you have questions on a food that you do not see listed, feel free to post and ask if would be considered a good clean food as Im sure other will chime in to assist.
Hope this helps!
If you have questions on the macronutrient breakdown of the foods, here are a few good sites that will help you determine that.
fitday.com
calorieking.com
nutritiondata.com
Proteins
boneless/skinless chicken breast
turkey breast
salmon
tuna
swordfish
haddock
tilapia
flounder
round steak
sirloin steak
flank steak
beef tenderloin (filet mignon)
lean ground beef, chicken, turkey
orange roughy
egg whites
lean pork
crab
lobster
shrimp
buffalo
whey powder
Complex Carbs
brown/white rice
whole wheat pasta
oatmeal
yams
sweet potatoes
red potatoes
beans (pinto, black, kidney, lentils)
farina (Cream of Wheat)
rye cereal
Fibrous carbs
romaine lettuce
celery
asparagus
broccoli
cauliflower
brussels sprouts
cucumber
green pepper
red pepper
zucchini
spinach
Fruits - (if acceptable)
bananas
apples
blueberries
strawberries
rasberries
grapefruit
Fats
all natural cheese
olive oil
flax oil
fish oil
udo's oil
almonds
natural peanut butter
natural almond butter
Of course there are many other muscle building foods you can consume so if you have questions on a food that you do not see listed, feel free to post and ask if would be considered a good clean food as Im sure other will chime in to assist.
Hope this helps!
If you have questions on the macronutrient breakdown of the foods, here are a few good sites that will help you determine that.
fitday.com
calorieking.com
nutritiondata.com
Proteins
boneless/skinless chicken breast
turkey breast
salmon
tuna
swordfish
haddock
tilapia
flounder
round steak
sirloin steak
flank steak
beef tenderloin (filet mignon)
lean ground beef, chicken, turkey
orange roughy
egg whites
lean pork
crab
lobster
shrimp
buffalo
whey powder
Complex Carbs
brown/white rice
whole wheat pasta
oatmeal
yams
sweet potatoes
red potatoes
beans (pinto, black, kidney, lentils)
farina (Cream of Wheat)
rye cereal
Fibrous carbs
romaine lettuce
celery
asparagus
broccoli
cauliflower
brussels sprouts
cucumber
green pepper
red pepper
zucchini
spinach
Fruits - (if acceptable)
bananas
apples
blueberries
strawberries
rasberries
grapefruit
Fats
all natural cheese
olive oil
flax oil
fish oil
udo's oil
almonds
natural peanut butter
natural almond butter