Contest approaching

[BigAnt]

All of you Animals getting ready to compete soon...you gotta stay stong!Yeah I know you get tired, been dieting for a long ass time, gotta do the cardio, weight train, go to school, work, have family-relationship responsibilities, practice posing, tanning, cooking-cooking-cooking and shopping for food.

Just remember that workout you skip, that meal you miss, that oatmeal raisin cookie you bite, the cardio workout you shorten, could be the difference between 1st and 2nd place...And the special attention to detail--your coloring, posing suit, your attitude on stage, your routine, well, that could be the difference between 1st place and the....OVER-ALL!

Do you feel me?

[born0withno0soul]

i feel ya my man. sometimes we do need this advice. so easy to take that one oatmeal cookie, or cut one cardio session short because were tired. and your right it will seperate you from first place everytime. because someone else out there wont cut their cardio short

[brandona]

Thats right bro..when you think you want a rest, just remember that your composition isnt..

-B