Almonds

[bi19tri]

Has anyone used almonds in their cutting diet and do you have any diet plans?

Dave

[Angry]

Sometimes I will eat a handfull of almonds and an apple as a small meal. It works for me.

[Wolf Man CHG]

I toss down a handful of almonds between meals when the urge hits......great hunger stopper

[Wasteland]

I toss down a handful of almonds between meals when the urge hits......great hunger stopper

Agree... Takes a bite out of the old appetite.

[ProgressiveBody]

Great snack to take the edge off - a handful in between meals isn't bad.

[the bull]

i agree, its something to munch on inbetween meals. i never ate them for any special reason other than the fats in them, also try almont butter, (get it at trader joes) its tastes so damn good.

[BradPDX]

yes, great snack, good fiber, good fats!