My Bombshell....405 Squat...One for the Animal women

[Powerfreak]

This was here first time in full gear attempting her opener for Powerpalooza.

http://s156.photobucket.com/albums/t29/bdweston/?action=view&current=DSCN0922.flv

[Toni69]

GIRL! YOU FREAKING GO! I wish I can go squat now..did yesterday and I cant move (and that's with just my little measly girly weights! LOL)..but DAM GIRL! You made it look easy..really!...You went down nice and low and deep..loved that! and power coming back up....VERY IMPRESSIVE.

Hey, I wish we had a squat rack like that in my gym and our smith machine is actually useless, held up by these stretchy bands. It may as well be a free rack squat cage thing..whatever you call it..LOL

Hey...Nicely done..and you know there is no going back now..so, what's next girl? 4..????

[Bombshell]

Hey there Toni!!!! Thanks for the words of encouragement. Last night was a night of adventure for me. lol. I've never used the wraps or a belt before when I squatted. What a difference. The weight actually felt REALLY light on my back, it's the "hole" that I need to work on. Just knowing where my depth is and exploding out of the hole is what I need to focus on now.

It looks like I'll be opening next weekend with 415 and then jumping to 435 and if that goes well, 450. This will be my first 3 lift meet. I'm hoping to open with 305 in the bench. But the deadlift is the mystery. I haven't really worked it, and I have such little hands, it may be hard to judge what I can do there. I'm thinking some where around 315.

[Toni69]

So, is that what its called? The hole? I have this problem too..I do go deep when I squat, sometimes I go too deep, other times I know I am not deep enough..but either way, my quads and glutes get really sore because I do concentrate on driving weight through my legs and glutes and not my back...lesson taught by a recent back injury.

Was that Powerfreak yelling in the video at you? LOL..I wish I was there I would have been screaming yea girl!...LOL

I have small hands too and straps come in super handy for me with deads and SLDL's bigtime. I imagine though for you guys you cant use straps when competing huh.
I need straps as soon as I load 115 if I want 12 reps, otherwise I lose my grip and that is annoying as hell for your grip to slip when you know you can pull a bunch more reps out.

Your bench press is sick. I cant even think of 225..which is my goal one day.
Although, I remember when pressing 135 was like nearly impossible for me, now I can still get 165 up 2x and this is during show prep and a caloric deficit.

Girl..you definitely are amazing and beautiful and strong mentally and physically. I wanna see more vids! Very motivating for me..especially when I feel down. You sure did pick me up today when I watched your vid. I went to the gym and thought of you and it inspired me to get shit done! So...THANK YOU for that!

Looking foward to more great lifts by you...

[Powerfreak]

I was operating the camera, you can hear me in the beginning, Eric another member of our team was calling her down.
I will be sure to get some more vids of her training posted soon.

[Big Wides]

that is pure awesome strength, was really impressed with you getting out of the hole made it seem easy, way to go bombshell

[Kathy Fields]

That is so cool! Very solid and you did it without a problem!!! I told you you are a natural when it comes to squatting!!! Can't wait to see you Friday!

[brandona]

Bombshell, you made that look easy...Good luck at the meet...

-B

[Mr.Totality]

great job, made it look like nothing. keep it going

[deeder]

What kind of suit are you wearing? Looks like you had a hell of a time getting down. Very explosive out of the hole!

[widdlewade44]

Awesome job Bombshell. Good luck at the meet.

Kevin
widdlewade44

[Powerfreak]

What kind of suit are you wearing? Looks like you had a hell of a time getting down. Very explosive out of the hole!

She uses an Inzer Leviathan, that was actually one of mine that the sizing got fucked up so I just gave it to her. Our whole team uses the Leviathan.
Best fucking squat suit on the market.

[IRBS]

that looked so easy, very smooth!!! You're gonna destroy the competition at the meet!! Way to go!!

[Gainer65]

Very cool...The human body is amazing.

[Bombshell]

Thank you everyone for the kind words and encouragement. I do have to admit, the leviathan suit is VERY aggressive and nearly impossible for me to decend quickly in, but the support is OUTRAGEOUS!!!!!! This workout was the first for me with wraps and belt and that makes a total difference as well.

toni~
thank you for your words of inspiration. You too make me wanna get in the gym and pump some iron!!!! You're truly amazing being totally natural and looking DAMN!!! good. Though I am a powerlifter through and through, I respect the demands that BB'ing puts on a body also. I'm going to try and DL on friday so maybe someone can get some "ugly" video of that. LOL. Since I've never dl'd before, this ought to be interesting. Then Sunday we'll get some video of my opener in the bench which i'm hoping will be around 305-315

[lstan]

i'm with toni. you're an inspiration. looking forward to some more sick video!

[Frank_The_Tank]

Wow.

[Pokoritel]

That was a very cool video.