The Perfect Mass Shake Thread

[Wasteland]

C'mon brothers. Share your perfect "bulking" shake. Here.

[Bruiser]

2 scoops protein powder
2 tablespoons peanut butter
3/4 cup of dry quick oats
16 oz milk

[Spastic_Koala]

My current shake is far from perfect. I'm constantly tweaking it:

2 scoops whey
2 tablespoons PB
1 banana
20 oz milk
3/4 cup steel cut oats

[Mr.Totality]

2 scoops protein powder
2 tablespoons peanut butter
3/4 cup of dry quick oats
16 oz milk

I have started using this myself. The only differences are 2.5 cups(scoops) of whey and 1 cup oats. Its not bad. The PB makes it real tasty

[Wasteland]

Save this baby for "special" occasions...

- Couple scoops of chocolate Real Gains
- Scoop of chocolate ice cream
- Couple scoops of waxy maize
- Peanut butter
- Banana
- Whole milk
- Malted powder

[majmus]

2 scoops protein powder
2 tablespoons peanut butter
3/4 cup of dry quick oats
16 oz milk

yeah , that's nice , on cutting change milk with water

[Karma]

Save this baby for "special" occasions...

- Couple scoops of chocolate Real Gains
- Scoop of chocolate ice cream
- Couple scoops of waxy maize
- Peanut butter
- Banana
- Whole milk
- Malted powder
God Damn!! I have to try this one bro..

My shake is generally pretty simple;

1-2 scoops of protein powder
1 Banana
6 egg whites

[Brute Force]

1 cup of yogurt
1/2 cup of ground oats (in a coffee grinder)
1 serving of strawberry or vanilla real gains (or protein)
1 cup frozen mixed berries
enough milk to mix into a pudding consistency

I also like chocolate protein and natural peanut butter with enough milk to make some pudding (good for low carb meals)

[Thumperz]

2 scoops of protein
6 egg whites
1/2 c. oats
2 tbs. real peanutbutter.
milk till my magic blender is full.

It's always fun to eat that many calories in like 10 sec.

[randomality]

here's a good bulking shake, filled with quality protein, calories, and ESPECIALLY health benefits:

2 large egg whites,
1/2 cup of nonfat cottage cheese,
2 scoops of chocolate protein powder,
2 tablespoons of unsalted natural PB or almond butter,
1 cup dry instant oats,
1 tbsp honey,
1.5 scoops of emerald balance (or greens+ or some other type of greens superfood powder).

80 grams of protein,
15 grams of healthy fats,
87 grams of carbs

that's 800 quality calories with a ton of health benefits!!

for you low carbers, just take out the oats and you're left with 27 grams of carbs, and take out the honey and you're left with 10 grams of carbs.

as a post workout meal replacement (not the instant PWO shake taken immediately following a workout), take out the nut butters and you've pretty much taken out the majority of the fat.

[Refuge]

Every now and then I reward myself with this concoction:

-2 scoops NytroWhey Extreme Cookies'n'Creme Protein (Prosource)
-Couple scoops of Icecream (very calorie dense)
-Milk
-Ice
-Banana

Throw it in a blender and you have a super calorie dense shake that tastes...um...amazing. (ATTN: Not for the cutting individual, good for hardgainers.)

[Beast1]

For me:
3 and 1/2 scoops of Real Gains Chocolate
16 ounces of Fat Free Skim Milk
2 tsp. Micronized Creatine
1 tbsp. Natural Peanut Butter
6 Ice Cubes
3 tsp. Greens+
And Blend. It's great it tastes like the old chocolate milkshakes from fast food joints, but it's great for you and your body.

[Young&Hungry]

here's a good bulking shake, filled with quality protein, calories, and ESPECIALLY health benefits:

2 large egg whites,
1/2 cup of nonfat cottage cheese,
2 scoops of chocolate protein powder,
2 tablespoons of unsalted natural PB or almond butter,
1 cup dry instant oats,
1 tbsp honey,
1.5 scoops of emerald balance (or greens+ or some other type of greens superfood powder).

80 grams of protein,
15 grams of healthy fats,
87 grams of carbs

that's 800 quality calories with a ton of health benefits!!

for you low carbers, just take out the oats and you're left with 27 grams of carbs, and take out the honey and you're left with 10 grams of carbs.

as a post workout meal replacement (not the instant PWO shake taken immediately following a workout), take out the nut butters and you've pretty much taken out the majority of the fat.


I'm absolutely trying this one.

[KEEPtheZEN]

Mine is similar to the above posts.

2 1/2 cups whole milk
1 cup oats
2 scoops protein
4 tablespoons pb

[Arbalest]

Pretty similiar to a lot of them, but this is my Bulking Shake.

4scoops Chocolate Protein Powder
8egg whites (or eggbeaters)
1 giant scoop Chocolate Fudge Ice Cream
1 Large Banana
1cup Oats
4tbsp Natty Peanut Butter

Blend with Whole Milk and Enjoy =)

[IronLeague]

4 scoops weight gainer
1 banana
2 tbl spoon penut butter
1 1/2 cups oats
16 oz whole milk

[Obelix]

just 5 eggs with some milk.. shake drink and go to bed!

["6"]

This shake gets me up and running on low-energy mornings.

16oz skim milk
1/2 cup oats
2 scoops Vanilla weight gain powder(or use whey powder if you're not bulking up)
2 Tbsp Udo's choice oil blend(or flaxseed+olive oil)
2 tsp instant coffee powder

Blend and add a sprinkle of cinnamon powder on top.

Yummy.

Give it a try and please post up any recommendation on how to improve it.

[usafpimp85]

just 5 eggs with some milk.. shake drink and go to bed!

dude youre hardcore

[Obelix]

dude youre hardcore

Iàm doing my best!! :-)
I wanna rock the world!!

[ldskenpo]

2 scoops protein powder
3/4 cups quick oats
honey
8 oz water, gotta save the the milk for the kids( 5 living with me)
drinking one now

[violator]

heres my morning glory 4 some serious mass;

250ml fat free milk
15g oats
1 scoop iso protein vanilla
1 x animal pak (yes, blended in)
3 x flax caps (yes, blended in)
3 x uni liver tabs (yes, blended in)
1 banana
150ml fat free fruit yogurt
100ml strawberry juice
150ml water

makes about a litre, now suck that shit down!

[Savage]

2 cups of oats....first i grind them up real fine in a blender it will take about 1-2 min.... (once your done with the oats put it in a bowl)
then 3 scoops of whey put it in the bowl with the oats mix it
then 2 cups of skim milk back in the blender
turn on the blender with the milk in it already, now procede to put the oats and whey in the blender and viola.... its simple and its really easy to get it down because of the skim milk.
so now lets do the number game.
2 cupz of skim milks is 180 calories
3 scoops of whey (depnds on brand ) usually range in 120 or 130...lets use 120 for this one. 120*3=360
2 cups of raw oast is 600 cals....1/2 cup is 150cals
now this all sums up to about 78grms of protien....108grams of carbs
600+180+360=1140 cals
drink them about 3times a day and alond with 3 sold meals you will put on some serious mass.

[Buck Nasty]

biggest i ever got without bein a fat ass was like i am now

1 MRP
16 oz skim
2 spoons of PB
half a banana
and id take the animal pak


it mad about 30-32 oz of shake and was probly the best tastin one do date.

[Freakshow]

Protein
Oats
PB
2% Milk

Blend and enjoy

[benmatthews90]

2 scoop whey
2 bananas
130g oats
500ml skimmed milk

["6"]

heres my morning glory 4 some serious mass;

250ml fat free milk
15g oats
1 scoop iso protein vanilla
1 x animal pak (yes, blended in)
3 x flax caps (yes, blended in)
3 x uni liver tabs (yes, blended in)
1 banana
150ml fat free fruit yogurt
100ml strawberry juice
150ml water

makes about a litre, now suck that shit down!



Whoaa....animal pak blended in? I like the idea(makes life much easier) but doesn't it defeat the purpose of "timed-release" tablets? Oh, and I think I tried that once and was emptying my shake from the other end in about 10 minutes. Haha.

[ironshaolin]

3 scoops of either blueberry creme or chocolate bananna crunch muscle milk
3/4 cup frozen mixed berries
1/2 cup oats
1 tablespoon peanut butter
1 tablespoon flax oil
1/2 bananna
1 cup of milk or water


adding frozen berries gives it a really thick, cold and frothy consistency. No chugging this one!

[SDR]

Gotta Add my one in...Nothing creative about it, but I got the stats for ya too, so for those in much needed cals and quality carbs/protein look no further.


400 Ml semi skimmed milk
50g Oats (soak them in the milk for 5 minutes)
2 Scoops Real Gains

Gives me

49 Grams of protein
106 Carbs
735 Calories

With the additional 2 tablespoons of Peanut butter the stats all bump up, and you can add like 160 + calories...

[Wolf Man CHG]

My current shake is far from perfect. I'm constantly tweaking it:

2 scoops whey
2 tablespoons PB
1 banana
20 oz milk
3/4 cup steel cut oats

exactly the same........love it

[asilab]

I love the Chocolate Whey Protein with milk, peanut butter, a cpl ice cubes for a yummy smootie!

What does everyone add to their Protein Shakes?

What does everyone add to Shock & BCAA mix?

[Trapmonster]

I like to incorpirated fine ground oatmeal in my choc shakes. And i like to use shock with the aquafina wild berry flavor splash its the best.

[Hollywood]

Oats, Peanut butter, banana

[styles]

2 cups of skim milk
2 tbsp Barlean's high lignan flax oil

Occasionally, I have 1 cup of skim milk and 1 cup of Breyer's Vanilla Ice Cream instead.

[Lethal_Banana]

Here's my bulking-time Mass Shake:

2 ½ cups of skim milk
1 banana
2 scoops of mass gainer
2 tbsp of cocoa powder
3 raw eggs

Mix it well in a blender, and enjoy! Tastes damn nice and makes just about 0,8 liters.

It has about 30g of fat, but that's why it's a mass shake ;)

[thatoneguy]

nine egg whites,3.5 scoops real gains,packet of oatmeal and about 4 ounce skim milk oh and lets not forget the 2 scoops of good ol pb

[Karma]

Not so original just Banana or Apple and a couple of Eggs Whites/ Whole eggs..

[asilab]

Tried my shake the other day with some strawberries & blueberries, very good!

[Toni69]

I am pretty routine...2-3 scoops protein with water, ice cubes, a banana and 1/2 cup dry oats. I love the oats in it. I am going to miss that too as I get closer to showtime and start cutting my carbs a lot.

I drink the BCAA stack alone with water, the same for shock therapy..just with water prior to training with Animal Pump.

[Cyrus The Virus]

I have a question regarding the use of oats in shakes. Is it better to grind them up before you put them in the shake or should you just dump them in?
Sorry if this question has been asked before.

[Toni69]

I have a question regarding the use of oats in shakes. Is it better to grind them up before you put them in the shake or should you just dump them in?
Sorry if this question has been asked before.

These types of questions are always going to be repeated. Its because we get new members and they all have the same questions. Its ok.

You dont have to grind them. Apparantly, I learned from someone here that quick oats are faster digesting than normal cooked oats, which are slower digesting. So, the quick (1-minute by Quaker) are best pre and post workout.

Just add your oats raw to your shake. I like the texture and consistency. It will settle at the bottom. Just shake it up or drink the bits at the bottom, whatever floats your boat.

Stay away from the instant packets. Instant oatmeal is more processed so that it cooks faster. This also means that it has a higher GI and you digest it faster; it has more sugar.

Remember, Insoluble fiber is the rough, stringy part of a plant that provides bulk as an aid to a healthy gastrointestinal tract. Grains such as wheat bran, whole wheat flour, rye, millet, oats, barley, nuts and seeds are in this category. Soluble fiber helps regulate blood sugar, fat and cholesterol levels.

[Cyrus The Virus]

These types of questions are always going to be repeated. Its because we get new members and they all have the same questions. Its ok.

You dont have to grind them. Apparantly, I learned from someone here that quick oats are faster digesting than normal cooked oats, which are slower digesting. So, the quick (1-minute by Quaker) are best pre and post workout.

Just add your oats raw to your shake. I like the texture and consistency. It will settle at the bottom. Just shake it up or drink the bits at the bottom, whatever floats your boat.

Stay away from the instant packets. Instant oatmeal is more processed so that it cooks faster. This also means that it has a higher GI and you digest it faster; it has more sugar.

Remember, Insoluble fiber is the rough, stringy part of a plant that provides bulk as an aid to a healthy gastrointestinal tract. Grains such as wheat bran, whole wheat flour, rye, millet, oats, barley, nuts and seeds are in this category. Soluble fiber helps regulate blood sugar, fat and cholesterol levels.

Thanks for the reply, I am going to try it.

[never_2_big]

peanut butter, eggs and banana

[CoBFaB]

1/2 cup oats
3 tbsp peanut butta
2 scoops protein (chocolate milk flavor makes it THICK)
ice cubes
1 1/2 cups milk

break out the blender

900 cals
i eat it for breakfast
lots of fat to get my ass huge

[SDMF8402]

I use this for either breakfast or as a post workout meal:

16oz. OJ
1 Cup Steel cut oats
2 Cups frozen fruit (your choice)
2 scoops of vanilla protein

*if you want more fat add 2 tbsp. of Peanut butter or 1 tbsp of flax seed oil.

Protein:50g
Carbs:125g
fat:5g, *with PB or flax oil 21g
Cal:840, *with PB or flax oil 990

[king1]

Protein
2 Eggs (microwaved)
Pb
Flax Seed (ground in coffee grinder)
16 oz milk
banana
ice
maybe oatmeal.......

[AllGloryisFleeting]

2 Cups Milk
2 scoops whey protein
4 tbsp Natural Peanut Butter
A few drops of vanilla extract
Ice


And if i'm feeling saucy, i throw in a scoop of cocoa powder. I read somewhere that it's high in NO precursors, plus makes for a pretty damn delicious shakes. I worked this one out, and it had something along the lines of 950 calories and 70 g protein. Plus it's pretty easy to chug.

[Soldier]

I have protein, skim milk, ice, and a banana in mine, tastes pretty good

[OvacomE]

yo
well mine is :

2 scoops of an advanced high protein powder
18 Oz of milk
1 spoon of honey
& a banana

it works like magic fo' me
hope it wud do fo' ya ;)

[humanforklift]

Ok brothers, what do you put in your preworkout shake? I take in 20 grams of whey isolate and 1/2 oats. What do you think about adding a sugary yogurt, like with about 25 grams of simple sugar? I sometimes add honey or a banana, but would the sugars in yogurt be a wise carb choice preworkout? My girl left a cup of the stuff over here and I'm thinking of just throwing it in with the whey. Should this be a staple in my preworkout diet?


I search for a preworkout shake thread so sorry if there is anything like this already posted.

[gsb239]

I don't see anything wrong with it, especially if you're on a bulk. Yogurt helps with digestion, is a source of calcium and complete protein. Unless you're lactose intolerant....

[TNEVZ]

I eat a meal before I train, usually 2 chicken breasts with a little bbq sauce, and a couple of apples about 2 hours before

[vik]

One yam
Two cups of milk
one scope of chocolate whey
One tbs of coca unsweetened
One cup of oats
One med banana
tell me what you guys think thanks

[Kiwi129]

Yams in a shake? I might puke if I tried that. Just put in more oats is my opinion. They're better anyways. Other than that, sweet shake bro. Maybe some PB?

[vik]

you have to bake the yams sorry...

[HutchOL70]

Eating is crucial to every bodybuilder/powerlifter's/everyone elses lifestyle. I read the articles, hear the stories, seen some of my friends make em, but I wanted to know what the cream of the crop in the weight lifting world has to offer when it comes to the best protein shake.

Mine looks like:

3 Cups Skim Milk
3 Heaping spoon fulls Peanut Butter
1 Banana
3 Scoops Ice Cream
1 Scoop Whey Protein Powder
1 Dose Creatine Monohydrate

What's yours look like?

[karmazon]

1 scoop protein powder
water

[Giant Killer]

The "G Diesel Shake" is the shit. This is my favorite one, I don't add anything exotic as I'm allergic to fruit, just Real Gains, oats, Natty PB, milk. Tastes like paradise.

G Diesel Shake Thread
http://forum.animalpak.com/showthread.php?t=404

[Ricky P]

The "G Diesel Shake" is the shit. This is my favorite one, I don't add anything exotic as I'm allergic to fruit, just Real Gains, oats, Natty PB, milk. Tastes like paradise.

G Diesel Shake Thread
http://forum.animalpak.com/showthread.php?t=404


And yeah Killer, I noted under the "Real Gains" thread about G's shake too. That thing was delicious. I have it before bed every night. Sometimes I throw in a scoop of PB Cup Ice cream.... UNREAL!

["6"]

Mine consists of about 48g of a whey blend(to get protein released throughout my workout), and a tbsp of healthy fats.

Then I sip a mixture of Gatorade powder and glutamine throughout my workout for carbs, electrolytes and aminos.

Oh yea, and the yogurt would be good to use. Gets in some carbs, protein and calcium fast. Definitely a good choice.

[Pokoritel]

I like to put this in mine:

3 scoops of whey
2 peanut butter
oats
milk
banana, strawberries, blue berries, and so on
a little ice cream if its a cheat meal day or on a bulk
1 scoop of glutamine

I really stuff the blender so its like a good meal for myself

[Preston]

I like to put this in mine:

3 scoops of whey
2 peanut butter
oats
milk
banana, strawberries, blue berries, and so on
a little ice cream if its a cheat meal day or on a bulk
1 scoop of glutamine

I really stuff the blender so its like a good meal for myself

I'm gonna need a mop for my saliva bro, that sounds so delicious...and I'm just getting off a cut...haha I might just try that out tonight...thanks bro!

-Preston[ANIMAL]

[Freak57]

I have been mixing an ensure with
2 scoops protein
5g creatine

[MassMonster]

3scoops Bannana creme Iso whey
1cup oats
2cups blueberry yogurt
2 eggs
16oz milk
1 scoop cottage cheese

[sailorjerry]

1 pack vanilla myoplex
1 scoop vanilla protein
some frozen strawberries and raspberries
grape juice
vanilla or plain lowfat yogurt
ice

tastes great and you get about 60g of protein and about 80g of good carbs after a workout

[Mento]

3/4 cups oats (I use a coffe grinder to make it into a powder)
1 large scoop of PB (I use JIF but use whatever you want)
2 scoops of chocolate whey protein
10-12 oz. of milk (I use whole milk)
1 cup of ice
2 grahm crackers

Throw it all in a blender and you got about 700 to 900 calories. Can't quite remember the protein and carb count though.

[sully]

10 ounces of half&half with some crushed ice
2 scoops of ultra whey protein
3.5 scoops of real gains
1/2 cup of oats
spoonful of PB
tbsp. of cottage cheese

[Toni69]

I am pretty routine...2-3 scoops protein with water, ice cubes, a banana and 1/2 cup dry oats. I love the oats in it. I am going to miss that too as I get closer to showtime and start cutting my carbs a lot.

I drink the BCAA stack alone with water, the same for shock therapy..just with water prior to training with Animal Pump.

You ever re-read some of your posts after they have been on here a while and then think to yourself...I wrote that? LOL

I do consume this type of shake on a regular basis..but now my goals are slightly different and I am more aggressive as far as my diet is concerned to meet my goals..so now..my shake looks like this (post wo is the only time I consume a shake like this)

2 SCOOPS PROTEIN PWDER (1 whey; 1 casein; vanilla or a fruit blend for the whey).
1 SCOOP UNFLAVORED CREATINE (only if I add in a tbs of natural peanut butter, otherwise I use storm and no peanut butter...tastes too weird together and yes, I tried it).
1 SCOOP SUGAR FREE, UNFLAVORED WAXY MAIZE
1/2 CUP ROLLED OATS
1 TBS NATURAL PEANUT BUTTER
1 BANANA
ICE CUBES
WATER

[Stabiliser]

1 serving of your desired protein
2 bananas
20 oz of milk(3 table spoons, continue till 20 oz of water)
1 serving of liquid aminoacid.
6-10 ice cubes(to make a smoothy taste)
crush the animal pak pill(for those who cant swallow the pills) and place all in the blender.
That is a bitch Fucking fuel for your muscles after workouts.
---------------------------------------------------------------------

[cviewmike851]

2 scoops protein powder
2 tablespoons peanut butter
3/4 cup of dry quick oats
16 oz milk

Woo I like this one I've tried it for a week now and I like the taste and the amount of essential things it has in it

[71bbo455]

Some great recipes guys. Here's mine:

1 packet Carnation Instant Breakfast
2-3 Scoops Whey Protein
1 Banana
2 tbsp Natural PB
Milk
Vanilla Ice Cream
Just blend to desired consistency. Tastes like a peanut butter and banana sandwich and good for you.

[MassMonster]

i got 1 for ya... this is damn tasty so try it.....

The mix for G diesels pancakes
1 scoop of iso whey(chocolate)
8-12 oz of water

blend shake or watever... and drink tasty....

**the mix for G's pancake is

*5-6 egg whites
*1 cup of oats
* 1 bananna
*2 packets of splenda
*1 tsp of cinammon

[lightattheend]

1 C milk
1/2 to 1 C pateurized egg whites
1/2 to 1 C rolled oats
1 T natural peanut butter
1 scoop whey

I like this shake because it has a good mix of fast and slow protein. It's 425-625 calories depending how much eggs/oats you use (and with that the ratio changes but on the low end of the measurements its 50/25/25 for p/c/f).

[cutterx2202]

1 heaping cup pancake mix
1 or 2 scoops Vanilla Caramel Swirl
1 banana
1 or 2 flax seed oil pills
1 or 2 cups (?) milk
less than 1 cup orange juice

[Dead(Lift)]

5 tbsp of my weight gainer
2 cups of milk
1 tbsp of vanilla ice cream
1 banana
4 strawberries

[bchap69]

16 ounces of milk or juice
8 ounce cream (or 3 ounces safflower oil and 6 ounces of water)
6 whole eggs
6 teaspoons lecithin granules
3 scoops real gains or 3/4 cup of protein powder

98 grams of protein

i swear i gained quality weight like it was going out of style...its good shit....

[garrettcaveman]

I'm absolutely trying this one.

2 scoops protien
1 banana
1 tbs honey
2tbs peanut butter
2 eggs

the main shake i drink i really like the taste

[sinister]

2 scoops blended protein(prosource nytroplex-gf)apprx. 36g protein
2 heaping tablespoons of natural peanut butter
1/2 cup nonfat yogurt
1 cup of oatmeal
2 tablespoons of honey

[rogan181]

once i start bulking, this is my PWO shake...

1 scoop whey
2 scoops WMS
3 Cups 2% Milk

[Stiff]

out of all these recipes I only saw 2 with cottage cheese added in. Come on, it should be a staple in your mass shakes, especially before bed.

[RIVERA]

I go old school with 2 scoops of whey and 16 ounces of water and a banana. works great for me

[Malloy1344]

3 scoops of vanilla Real Gains
1/2 cup oats
1/2 banana
2 oreos

incredible!!!

[culturista]

100 grams of protein
a banana
5 gm of creatine
water
drink that with your animal pak in the mornings

[Sheesh]

2 scoops of protein powder/any mass gainer, chocolate flavour.
1/2 cup natural strawberry ice cream (yum !)
1 cup instant oats
2 tablespoon peanut butter
8 oz milk
6-9 ice cubes

BLEND !
viola. i love this shit man.

[DaveK]

I'm always playing around but the other day I was jonesin for something sweet so I did the following:

4 scoops Real Gains
1 tablespoon natty
1 cup oats
12 oz 1/2% chocolate milk from Wegmans

Didn't bother doin the counts but i figure it's a gut buster and holy shit is it good! Enjoy!

[DaveK]

Tons of great ideas. Thanks brothers!!!

[Preston]

out of all these recipes I only saw 2 with cottage cheese added in. Come on, it should be a staple in your mass shakes, especially before bed.

Fuck mixing that shit in man, i'd use to grab a bowl and go to town on that shit ! hahahaha.....probably why I'm where I'm at now ? hahahah....i love cottage cheese....and right now.....i'd kill for some....just like I might slice the breadmans tires to steel his bread. :-P


Sorry, the mind of a diet-er

[RipTheMonster]

I use:

3 scoops of chocolate real gains
2 tablespoons peanut butter
1 cup uncooked oats
and then i fill the rest of the blender to the top with milk

sometimes it gets hard to drink because that cup of uncooked oats makes it thick if you dont use enough milk but the taste ain't bad and it's SO MUCH easier thank choking down a bowl of cooked oatmeal.... unless you like oatmeal...

[1skinnyassedrunt]

Hi brothers, I was just wondering what you added to real gains/whey protein shake to make them more interesting/ to increase the calories?

[1skinnyassedrunt]

Got my Real Gains this afternoon, and as it doesnt say on the container, how much water/milk do i use?

[MightyMouse666]

adding a scoop of peanut butter makes it taste great, gives it a nice thick consistency, and adds some quality calories.

[krazyassmexican]

tuna........
LOL

nah seriously i go with the classics
oats, pb

the other day i threw
watermelon eaa stack into the blender with oats and vanilla whey powder by accident
it didnt taste that bad, actually it was grrrrrrrrrrreat!

[1skinnyassedrunt]

Just looked at G Diesels shake again, is 8oz of milk enough?

[nightrain]

12 oz water
1.5 scoops of vanilla whey
1 scoop of strawberry milkshake muscle milk
1/2 a banana
1/2 cup oats

[SQUAT or DIE!]

tuna........
LOL

nah seriously i go with the classics
oats, pb

the other day i threw
watermelon eaa stack into the blender with oats and vanilla whey powder by accident
it didnt taste that bad, actually it was grrrrrrrrrrreat!


TONY THE TIGER?? i didnt know he was a member of the forum!

haha actuallt sounds good man, ill try it when i get my EAA watermelon

[TheBassGuy]

Im a hardgainer and this seems to put the pounds on

1 scoop whey
1 scoop milk&egg
2 scoops ice cream
1 cup whole milk
1 cup cream
1 cup of oats

toss it in a blender with some ice. Works out to roughly 1200 calories, 150g carbs, 78g protein and 37g fat.

[LittleMan55]

To save time before class I make this shake. Which is after my work out and shower and right before I head out the door

2 cups OJ
3 scoops vannila whey
1 cup oats
1/2 cup strawberries
1/2 cup raspberries

Blend up chug and go sit my ass at school for 2 hours til the next meal.

[Pokoritel]

Real Gains kicks ass. I am packing on some solid pounds with it. I am only taking one serving a day. If you have not tried it you must! You wont regret it.

[Stiff]

Fuck mixing that shit in man, i'd use to grab a bowl and go to town on that shit ! hahahaha.....probably why I'm where I'm at now ? hahahah....i love cottage cheese....and right now.....i'd kill for some....just like I might slice the breadmans tires to steel his bread. :-P


Sorry, the mind of a diet-er

Try adding Carnation brand light chocolate mix to it. Fat free and low calorie, but makes the cottage cheese into desert!

[Bigugly1987]

1 1/2 cup egg whites
1 banna (post work out /breakfast only)
24 grams whey
1 cub raw oatmeal
pound that down with 4-6 liver tabs or a animal pak and i bet u put some size on

[theharjmann]

300ml water
300ml skim milk
100g oats
10 almonds
40g whey protein
10g casein protein
1 whole egg


blend that shit and drink!

this is followed by an Animal Pak with water

[cornfed86]

this is one of mine for post workout
50g whey
3 graham cracker sheets
4 tbsp. maple syrup
500ml skim milk

it has around 720 calories, 60 g protein and 120 g fast digesting carbs

[big H]

16oz milk
2 eggs
10g (2 scoops) glutamine
1 banana
1 yogurt pack
2 tbsp penut butter
1 tbsp nutela
1 scoop of protien (chocolate)
2 scoops weight gainer (chocolate)

i suppose i could toss in a cap of like an efa oil but i get what i need from my diet, and ive thought about oatmeal, but i dont like how it tastes and this shake really doesnt need the extra carbs. ill post the cals,pro,fat when i figure it out but thats my usual after workout shake.sooo damn good... some times on leg day ill use a full 4 scoops of weight gainer wich alone is like 1000 cals but to stay fairly lean i only take 2 most days.

[newbreed]

2 scoops of protein
3 egg whites
2 spoons of peanut butter
1 banana

[DHBAKER15]

I Got A Little Creative And Tried This Last Night Before I Went To Bed.
- 3 Cups Milk
- 2 Strawberries
- 1/2 Banana
- 1/2 Cup Oats
- 1/2 Cup Yogurt
- 1 Cup/Scoop Weight Gainer

It Tasted Pretty Good. I Think It Is Around.. 1100 Calories, 20g. Fat, 200 Carbs, 55g. Protein

[liftoldschool]

3 scoops chocolate real gains
16 oz. orange juice
4 tbsps. vanilla yogurt

blend it up. great refreshing drink for warm day.

[Big Rigg]

2 scoops Vanilla Ice cream Protein powder
1 big sccop Caramilk Ice cream ( or Reese Peanut butter cups Ice Cream )
500 ml Skim Milk
1 Caramilk choc Bar ( 3 Reese Peanut Butter Cups )

[USMC PITBULL]

1 cup of ice
1.5 cup of milk
2 tbl spoon of extra crunchy pb
2 scoops of chocolate musclemilk

mix and enjoy

[mritter3]

3.5 scoops of rg
1 cup of crushed ice
pb
banana
16oz milk
1/3 cup blueberries

[prowrestler]

1 can of tuna, 1 scoop of whey and 8 ounces of diet pepsi

[JimmyZ]

1 can of tuna, 1 scoop of whey and 8 ounces of diet pepsi

In a shake? God damn.......



Mine is usually:

1 1/2 cups of whole milk
1/2 cup of dry oats
1-2 tbsp of sugar free choc syrup
2 tbsp of Nat PB
25g of either IsoWhey, Whey Comp or Casein (depends on time of day)
3-4 ice cubes.
Tastes like a Reeses.

If its a pre w/o meal I'll do 25g of Iso and 25g of Casein. I've recently started adding whole eggs to the shake. I never even considered it till I started reading the breakfast threads and mass shake threads. Not bad, just sounds wierd. For my breakfast daily I used to cook 4 eggs and do a shaker of one scoop of whey and a 1/2 cup of oats cooked with milk and splenda topped. Now I'll just blend it all

[thelunchbox]

2 cups skim milk
half cup oats
2 bananas
4tbs peanut butter
2 scoops body fortress protien 52 grams
half cup fat free vanilla yogurt
2tsp honey
ice

[Mizzarler]

No ones giving low fat grahm crackers any love! throw them in there!

[stolzenator]

ive seen alot of people listing eggs in these suckers, do you cook them first or just toss them in??

and does it change the taste and all that?

[farmstrength]

2-3 scoops of whey protein
spoon full of pb
0.5 cups milk
0.5 banana
1 raw egg
4 ice cubes
blend in a blender

[ROC1291]

ive seen alot of people listing eggs in these suckers, do you cook them first or just toss them in??

and does it change the taste and all that?

it makes them slightly creamier in consistency, and adds more volume because of the albumin. that's raw, if you will.

[TheBassGuy]

1 can of tuna, 1 scoop of whey and 8 ounces of diet pepsi

this sounds incredibly disgusting.

[ROC1291]

2 scoops pro complex
2 tbsp extra virgin olive oil

[NJC_Manhattan]

-1/4oz crushed unsalted natural pecans
-1/4oz crushed unsalted natural almonds
-1.5scoops of cookies and cream nocarb whey
-1 tbsp of natty crunchy pb
-1 tbsp of trader joe's natural extra virgin olive oil
-1/2 cup of liquid egg whites
-1/8 cup of whole wheat pancake mix
-1/8 cup of natural oat bran
-splash of heavy whipping cream
-1 tbsp of L-glut
-1 tbsp of flax-oil
-1 serving of natural fiber blend
-Shot of wheat grass
-pinch of cinnamon
-half a banana
-Enough ice to get that blender filled

This shake comes out thick as fuck and tastes like a chocolate banana ice cream waffle cookie. I get depressed when its over.

Covers all the fats bases (3, 6, 9), clean cals are through the roof, tons of fiber, 60+grams of protein, among many health benefits. I take this at the end of the workout week for a cheat.

If this shake were music, it would be the Beatles post-drugs. Enjoy

[Beast7897]

Alright here it is
half a cup of vanilla yogurt.
3-4 spoonfulls of peanut butter
one whole bannana
5 raw eggs
a couple spoonfuls of nestlie chocalate powder for the calcium for strong bones
one 45gram protein meal replacement pack choose your flavor
25 grams of regular whey protein
a cup of oatmeal
two spoonfuls of honey
so there it is

[gymEvo]

Milk + ice.

[Beast7897]

yeah sorry that 2

[On Letting Go]

Milk
Whey or Gainer
Natty PB
Oats
creatine
ice

[sanga]

Real gains and Torrent

[Bartles]

Chocolate Protein (EAS ATM)
Banana
Milk
natty Pb
Ice

Or another favorite of mine would be
Chocolate Protein
Milk
Frozen Berries, doesn't matter anything from triple berry, or just blue berries or whatever I just love them berries.

[Big3]

1 serving RG
2 tbsp PB
1 banana
32oz skim milk

or


2 scoop whey
2cup oatmeal
2 bananas
2 tbsp PB
32oz skim milk


both shakes.. blend