View Full Version : rev8ball's Animal Stacking Program
rev8ball
01-16-07, 2:10 pm
Meal #1: Animal Pak, 4 Uni-liver
Meal #2: Animal M-Stak (minus stim capsule), 4 Uni-liver
Meal #3: Animal Flex, 4 Uni-liver
Meal #4: 4 Uni-liver
Meal #5: Animal Stak2, 2 scoops of Ultra Iso-Whey
Pre-workout: Animal Pump (minus stim capsule)
During workout: Animal Nitro G mixed with Gatorade
Post-workout: Animal Nitro with Gatorade
Hour post-workout: 4 scoops of Real Gains, 1 scoop of Ultra Iso-Whey, 1 tsp of Glutamine
Meal #6: 4 Uni-liver
Meal #7: 4 Uni-liver, 1 scoop of Specialized Protein: Lean Mass
30 minutes before bed, and 1 hour after last meal: 3 ZMA
hey man one question whats uni liver, i figure its a liver sup but what is it? is it and animal product?
Wasteland
01-16-07, 3:40 pm
hey man one question whats uni liver, i figure its a liver sup but what is it? is it and animal product?
Liver's and old school, classic supplement mainstay... Uni-Liver's been around for decades. This article will get you started.
http://animalpak.com/html/article_details.cfm?ID=133§ion=
thanks again man, this is why I'm glad we have this site, Ive never used any forums before so this is like endless knowledge and its awesome
Wasteland
01-16-07, 3:51 pm
thanks again man, this is why I'm glad we have this site, Ive never used any forums before so this is like endless knowledge and its awesome
It's what it's all about brother... To learn and to help. Lot of the brothers here use Uni-Liver. Feel free to talk to G Diesel... He's a big fan.
Liver's and old school, classic supplement mainstay... Uni-Liver's been around for decades. This article will get you started.
http://animalpak.com/html/article_details.cfm?ID=133§ion=
Liver's a staple supplement in my diet... kinda like the Paks, I try not to miss a day on 'em. I usually pop 3-4 tabs with each meal. Over the course of the day it's an easy way to add upwards of 30-40 grams of protein to your diet, w/o having to drink a shake or eat an extra meal.
Meal #1: Animal Pak, 4 Uni-liver
Meal #2: Animal M-Stak (minus stim capsule), 4 Uni-liver
Meal #3: Animal Flex, 4 Uni-liver
Meal #4: 4 Uni-liver
Meal #5: Animal Stak2, 2 scoops of Ultra Iso-Whey
Pre-workout: Animal Pump (minus stim capsule)
During workout: Animal Nitro G mixed with Gatorade
Post-workout: Animal Nitro with Gatorade
Hour post-workout: 4 scoops of Real Gains, 1 scoop of Ultra Iso-Whey, 1 tsp of Glutamine
Meal #6: 4 Uni-liver
Meal #7: 4 Uni-liver, 1 scoop of Specialized Protein: Lean Mass
30 minutes before bed, and 1 hour after last meal: 3 ZMA
Solid supplement protocol Rev. Looks quite similar to mine.
bayareasrick
01-16-07, 4:18 pm
18 UNI-LIVER pills a day, spread out of course into 3 to 6 times. Have one open and 4 new tubs (500 count) of UNI-LIVER, I ran out one time since I started taking them and felt like something was totally missing or i was forgetting something..... bought the rest (5) tubs of 500 from my local. It will always sit right next to my ANIMAL PAK in my kitchen, thanks again UNIVERSAL!!!
rev8ball
01-16-07, 5:24 pm
Solid supplement protocol Rev. Looks quite similar to mine.
Thanks, J-Dawg. This was stack last year when I was trying to break through some plateus.
Everyone needs to notice, though, that this is based on REAL FOOD. Notice how many times I ate during the day. Even when training anaerobically, you gotta pack away the kCals. Alot of people forget that they're called supplements for a reason....
Wasteland
01-16-07, 5:29 pm
Thanks, J-Dawg. This was stack last year when I was trying to break through some plateus.
Everyone needs to notice, though, that this is based on REAL FOOD. Notice how many times I ate during the day. Even when training anaerobically, you gotta pack away the kCals. Alot of people forget that they're called supplements for a reason....
On the money. Starts and ends with food. Then, the supplements. No shortcuts.
How much does this stack cost, and isnt it basically every animal supp except cuts?
Wasteland
01-17-07, 9:24 am
How much does this stack cost, and isnt it basically every animal supp except cuts?
Depends where you shop. Not sure what your second question was--but each Animal product has a different fit in the overall line.
ryanlemley1
01-17-07, 9:02 pm
Meal 1: Animal Pak with Breakfast (10-14 eggs whites, 1-2 cups oat
Meal 2: 2 scoops Ultra Iso Whey/55-75 g Universal Carbo Plus
ryanlemley1
01-17-07, 9:05 pm
Meal 3: Solid meal
Meal 4: 2 Scoops Ultra Iso Whey/55-75 g Universal Carbo Plus
Meal 5: Pre-Training- 1 Scoop Ultra Iso Whey, 1/2 cup oats
Meal 6: Post-Training-1 Scoop Ultra Iso Whey, 55 g Carbo Plus, Gatorade
Meal 7: Solid meal
Meal 8: Bed time-Animal Flex, 55 g Carbo Plus, 1 Scoop Casein Protein