How many times a night

[qbmurderer73]

I drink about a gallon of water maybe more a day and have just been recently waking up to piss about 4-5 times a night. Bc of my schedule i have been starting workouts at 630 pm, consuming that much water in and after lifts could be the problem gotta get the water down though, anyone else have this problem?

[BigNate]

I drink (2) gallons of water per day at work alone. It does suck because I'm taking a piss about every 30 minutes. I slack off on the water after I go home, but through out my training and before bed I probably get another gallon. I normally only get up once to piss throughout the night. Maybe I'm just used to it. Water is key to keep the body flushed out.

[rockyIV]

I do around 1.5 - 2 gallons a day and I just make sure I piss before hitting the sack and I don't get up at all. I have to piss really bad when I get up but who doesn't.

[majmus]

try to drink protein shake at night when u are awake, i've read arcitle about bodybuilders eating 24/7 , example joe load the famous lifter , sometimes his diet is 50 g of protein every 2 hours , at night food is changed by shake

[ldskenpo]

when we get a new group of privates and start to having them drink alot of water for the first week or so they cant hold it. yes, some do wet their pants( i even had one guy fall down in the fetal position in front of me and soil himself) but around week 3 or so their bodies get used to it and they usually quit wetting themselves. the body is extremely adaptable, keep drinking the water and your body should go back to normal.

[xb24]

Get the same problem, I usually just slow down on the water post workout. I workout around the same time in the evening as well and usually shut down for bed around 9:30

[Reacher34]

I've had the same problem. I once woke up 3 times in one night. But my body adapted and now its only once a night. Its a price we have to pay. Just letting you know you're not alone.

[dtb004]

I drink about 2 1/2 gallons a day. I piss every 30 minutes as well.