400 raw bench + 425 5 board videos

[tek52086]

by far the shittiest day of the past 8 weeks of my training cycle, but it was the only day i brought the camera. so here u go.

425 5 board tripple
Click here to watch 425lb-5-board-tripple (http://media.putfile.com/425lb-5-board-tripple)

400 raw bench
Click here to watch 400-raw-bench-single (http://media.putfile.com/400-raw-bench-single)

[Pokoritel]

Everyone has a bad day here and there just dont let it hold you back. Next time will be different. Other then that well done.

[tek52086]

yeah i wish i got my 440 5 board last week on tape but this will do for now.
next week il tape my floor presses with chains

[deeder]

Nice benching tek! My ribs hurt after watching your board presses though... I thought you were gonna break your ribs you were hitting those boards so hard!

[eric downey]

OK IM GONNA SPEAK THROUGH JESSE B/C THESE ARE THE THINGS HE HAS TOLD ME THE LAST 9 MONTHS.

first lose the 5 board point less
if you want top end work we use lots of band tenision on the smith with no counter weight. so you getting full range of motion and still having to push at the top and learning to be fast off the chest at the same time. we use the 2 or 1 and a half never a 3 4 or 5.

that same speed you have going down on the 5 brd was great try it with lighter weight to the chest. other than that bro you look strong and in a good shirt 550+ should be iin the near futher. to give you an idea my training partner frank benches about 425 raw but puts up 650+ in a shirt. train hard bro

[tek52086]

deeder -
board presses are supposed to be VIOLENT and ANGRY, you have to bring all the weight to a haulting stop then explode up off of the boards. If you ever see anybody touch-and-go a board press, they are just wasting their time.
thanks for the props bro.

[Powerfreak]

deeder -
board presses are supposed to be VIOLENT and ANGRY, you have to bring all the weight to a haulting stop then explode up off of the boards. If you ever see anybody touch-and-go a board press, they are just wasting their time.
thanks for the props bro.

http://www.youtube.com/watch?v=1FNQH0uWgRw

Here ya go....sorry.
I am not trying to bust your balls here, just offering to lend a little help.
It is not often that we do just a single rep with boards, Bobby just figured if he could get 905 to a 2 board he should be able to get 850 full range.
We are the PA chapter of METAL MILITIA, and we use a lot of board work.
We have a wide range of benchers from 300 to 1025lbs.
Although ya kinda got the right idea ,it should still be much more controlled. ALSO, board presses are designed to aid in shirted lifting and should be done after heavy full range shirt work but also in a shirt.
You can of course alter this to whatever best suits your needs.
Again I am just offering my opinion and advice, take what ya can use and throw the rest out.
I will be sure to get some vid's of some of our board work after the meet this weekend.

Later,
Brian

[lstan]

hey tek, bench looked good to me. and are those chuk taylor's?

[tek52086]

brian-
yeah believe me i'l take as much criticism as i can get. Big Tone Barbaccio from the jersey iron crew in south jersey beat the piss out of me every sunday last summer getting me ready for a bench show and he said to to boards like that. Im going to take a trip out to PA to train with you guys this summer once im out of school.
and by the way, that video is sick. i cant wait till my bench gets up there.
thanks for all the advice man


Istan-
fuck yeah those are chucks brother. east coast style.
if youve ever been to a competition in the midwest you can tell the east coast guys from the west coast guys by their footwear (chucks in the east and combat boots in the west) in my opinion...

[Powerfreak]

[QUOTE=tek52086;74728]brian-
yeah believe me i'l take as much criticism as i can get. Big Tone Barbaccio from the jersey iron crew in south jersey beat the piss out of me every sunday last summer getting me ready for a bench show and he said to to boards like that. Im going to take a trip out to PA to train with you guys this summer once im out of school.
and by the way, that video is sick. i cant wait till my bench gets up there.


You can come out anytime ya get the chance, love to have ya.

Later,
Brian

[BEASTOFRAGE]

still great work brother!
TB

[YeaILift]

! My ribs hurt after watching your board presses though... I thought you were gonna break your ribs you were hitting those boards so hard!


X2 fuck that hurt watchin.

[tek52086]

yeah true...check out my 550 2 board vid too...those might hurt your ego though