View Full Version : MassFreak offseason diet
massfreak
01-16-07, 11:03 pm
I just put up my training log...mine as well put up the diet as well.
seven weeks of offseason left before I diet for a show (7 weeks til I put up my cutting log...ugh!)
STATS:
6'4''
293 lbs
12% bf
I weigh alot...gotta eat alot
meal 1: whey 50g
oatmeal: 3 packets of delcious sugared oatmeal
meal 2: 12 egg whites
oatmeal...same as meal 1
meal 3 (pre lift)
12 ounce steak
2 cups brown rice
meal 4 (pw)
50g whey + 100g dextrose + creatine/glutamine
meal 5
chicken + 1 cups brown rice
meal 6
same as five
meal 7
15 egg whites
oatmeal: 3 packets
daily average:
protein 400-500
carbs 800
fats 80g or so from nuts and oils throughout the day
You, my friend, are a beast!
massfreak
01-17-07, 1:21 am
Thanks Maximus! The thing is Ive always had to eat a ton. Starting out 3 years ago I was 6'4 205lbs...Think about where most people start in weight (due to height). Right out of the gate I had to consume 200-300g of protein daily just becuase of the weight my height carried. As the last few years progressed I had to eat more and more obviously. Even in my current diet I could consume more eat meal...but i found if i stick to around 50-70 pro and around 100g of carbs each meal its enough to where I can gain muscle and keep my bf% decently low in the offseason.
fullblown
01-17-07, 2:20 am
whats up massfreak! it sounds like you have your diet on lock bro! I compete in ten weeks and four days then again four weeks later! Keep training hard big dog!
I just put up my training log...mine as well put up the diet as well.
seven weeks of offseason left before I diet for a show (7 weeks til I put up my cutting log...ugh!)
STATS:
6'4''
293 lbs
12% bf
I weigh alot...gotta eat alot
meal 1: whey 50g
oatmeal: 3 packets of delcious sugared oatmeal
meal 2: 12 egg whites
oatmeal...same as meal 1
meal 3 (pre lift)
12 ounce steak
2 cups brown rice
meal 4 (pw)
50g whey + 100g dextrose + creatine/glutamine
meal 5
chicken + 1 cups brown rice
meal 6
same as five
meal 7
15 egg whites
oatmeal: 3 packets
daily average:
protein 400-500
carbs 800
fats 80g or so from nuts and oils throughout the day
HOW MANY WEEKS ARE YOU GIVING YOUR SELF TO DIET FOR YOUR SHOW?
BigGuy345
01-17-07, 2:07 pm
Hey Massfreak, I see you get your carbs from brown rice- I love it too. Easy to eat and good for you. But, do you add veggies to your meals? I know some guys don't list them but I was curious. Thanks
massfreak
01-17-07, 4:02 pm
Vinny- I will be dieting for 16 weeks
massfreak
01-17-07, 4:03 pm
I usually have veggies with my chicken and steak meals...i just didnt list them
That’s a Hell Damn of a diet bro!!! You eat like a true animal..
Nice
Maximus
01-17-07, 10:00 pm
Thanks Maximus! The thing is Ive always had to eat a ton. Starting out 3 years ago I was 6'4 205lbs...Think about where most people start in weight (due to height). Right out of the gate I had to consume 200-300g of protein daily just becuase of the weight my height carried. As the last few years progressed I had to eat more and more obviously. Even in my current diet I could consume more eat meal...but i found if i stick to around 50-70 pro and around 100g of carbs each meal its enough to where I can gain muscle and keep my bf% decently low in the offseason.
No prob bro...I'm 6'1'' and 220 right now but I couldn't imagine being as huge as you...I could prolly grow better if I had more carbs w/my meals, but I'm able to stay lean on about 300g of carbs a day and 350-385g of protein a day...
massfreak
01-18-07, 12:17 am
No prob bro...I'm 6'1'' and 220 right now but I couldn't imagine being as huge as you...I could prolly grow better if I had more carbs w/my meals, but I'm able to stay lean on about 300g of carbs a day and 350-385g of protein a day...
I think its smart to stay relatively lean..plus for me any added weight and my joints start to dislike me!
thatoneguy
01-18-07, 10:06 am
I just put up my training log...mine as well put up the diet as well.
seven weeks of offseason left before I diet for a show (7 weeks til I put up my cutting log...ugh!)
STATS:
6'4''
293 lbs
12% bf
I weigh alot...gotta eat alot
meal 1: whey 50g
oatmeal: 3 packets of delcious sugared oatmeal
meal 2: 12 egg whites
oatmeal...same as meal 1
meal 3 (pre lift)
12 ounce steak
2 cups brown rice
meal 4 (pw)
50g whey + 100g dextrose + creatine/glutamine
meal 5
chicken + 1 cups brown rice
meal 6
same as five
meal 7
15 egg whites
oatmeal: 3 packets
daily average:
protein 400-500
carbs 800
fats 80g or so from nuts and oils throughout the day
what time do you eat your first meal. and do u soace them 3 hrs apart?
massfreak
01-19-07, 1:23 am
thatoneguy- I space my meals as follows
meal 1 8am
meal 2 10:30
meal 3 1pm
meal 4 4pm
meal 5 5:30pm
meal 6 8pm
meal 7 11pm
I think its smart to stay relatively lean..plus for me any added weight and my joints start to dislike me!
Heck, my joints don't like me now! LOL