benihonasghost- bulking log

[benihonasghost]

Im about to start Bulking up... Im 5 foot 6...and 160 pounds...
My goal is 170 pounds...
So im gonna track my progress here... So if anybody wants to help me and give suggestions... please do...

This is the plan for tomorrow... its not perfect... but its a work in progress

meal 1- 1 1/2 cup oatmeal, 5 hardboiled eggs

meal 2- 1 yam with 8 oz. skinless chicken breast

meal 3- 1 yam with 8 oz. skinless chicken breast

meal 4- 5 hard boiled eggs
i still need to add 1 more meal... any suggestions?

[benihonasghost]

i think for another meal between 1 and 5 ill put another yam and chicken... so that 5 meals...

[YoungN'Hungry]

i would add two more....one before bed like a shake and one right after you lift like tuna or a steak

[HAWK]

I throw down about 7 meals a day...you can always put a shake between your whole food meals. Something like Real Gains, where you can grab another 600+ clean calories, 50+ grams of protein, and a bunch of complex carbs. That will boost the shit out of your daily intake and really adds considerable size in a short period of time. Throw in some oats and peanut butter with your shake and you're lookin at a serious builder.

[Arbalest]

benihonasghost --

Just some info. I imagine you want to hit 170 by adding 10lbs of Muscle. You're gonna have to add some fat. I would shoot for 180-185 which includes your fat gain and then cut down to 170, or whatever BF% you feel comfortable at.

[benihonasghost]

Yup 10 pounds of muscle is the plan... those yams are going to become my best friends...ill try to hit between 180-185 pounds

[benihonasghost]

Beeing trying a diet from the arnold enclopedia...im gonna post it pretty soon... its only 3 meals a day... but i think arnold knows best

[benihonasghost]

meal-1
3 eggs
1/4 pound skinless chicken breast
8 oz. soy milk
2 slice of toast

meal-2
1/4 pound skinless chicken breast..................Total protein for the day
2 slice of toast............................................. .approx= 152 grams
8 oz. soy milk......................................im gonna add a protein shake too

meal-3
1/2 pound skinless chicken breast
1 yam
large raw salad
8 oz. soy milk

[benihonasghost]

i started a new diet about a week ago... i really like it too... gonna post it tomorrow

[benihonasghost]

-meal 1-
apex soy drink mix
-3 scoops of mix
-3 cups soy milk
-3 cups ice
1 cup soy milk
1 banana
1 cup strawberries
1/2 cup of pineapple
1 apple

-meal 2-
chicken wrap
-2 flour tortillas
-4oz- skinless chicken breast
side salad
-some rach
-1-2 cups of romiane lettuce
1 banana
1 apple

-meal 3-
1 protein bar- it has 20 grams of protein
1 apple
1 banana

-meal 4-
turkey wrap
-1 tortilla
-4oz- turkey
-some ranch
1 apple
1 banana

-meal 5-
veggie buger
-buns
-veggie burger
canned soup......usually chicken noodle

total cals... i little over 3,800

[stumblin54]

Lookin' pretty good bro, but again, a sixth and seventh meal would be ideal. Especially because you can still afford to eat another 1000+ cals a day. Peace.

Stumblin

[benihonasghost]

Ive been struggling with my diet for the past week... gonna post some stuff on it later... all i can say is that i have been eatting clean

[benihonasghost]

Gonna start posting what i eat again...

Here what im eatting at the moment

Meal #1 4-6 eggs, 1 piece of toast

Meal #2 Shake= 1 scoop soy powder,1 scoop real gains
PB sandwhich, Cheese sandwhich

Meal #3 Rice Bowl= 1 piece of chicken, 1 cup rice, spinach, mushrooms

Meal #4 PB sandwhich, Cheese sandwhich
Shake= 2 scoops soy powder, 2 scoops real gains

Meal #5 1 Potatoe or Yam
1 piece of chicken
1 cup of rice

[benihonasghost]

Please tell me what u guys think =]

[IRBS]

Gonna start posting what i eat again...

Here what im eatting at the moment

Meal #1 4-6 eggs, 1 piece of toast

Meal #2 Shake= 1 scoop soy powder,1 scoop real gains
PB sandwhich, Cheese sandwhich

Meal #3 Rice Bowl= 1 piece of chicken, 1 cup rice, spinach, mushrooms

Meal #4 PB sandwhich, Cheese sandwhich
Shake= 2 scoops soy powder, 2 scoops real gains

Meal #5 1 Potatoe or Yam
1 piece of chicken
1 cup of rice

If you are bulking I would add calories to meals 1, 3, and 5. Red Meat, Potatos. Also, think about doing a whiole serving of real gains, 3.5 scoops. You will get the full benifit that way.

To get BIG you gotta eat BIG,
IRBS

[benihonasghost]

Okay... That sounds pretty good. Thank you