hicks92 pump torrent log

[hicks92]

i just got back from my first workout with my pump/torrent stack. i actually just drank my torrent about 15 minutes ago. i loved the pump i had so much extra energy for my work out it was awesome. my training right now is all supersets becuase im taking finals and im strapped for time

mondays workout =back/traps/Bi's

i started with a full body warmup 3 minutes of jump rope than hit the wieghts

DB bent over rows SS with pull-ups
65*12 pull-ups to failure
70*12 pull-ups to failure

pullover SS with T-Bar Rows
95*12 Rows to failure
100*12 Rows to Failure

Mid-Range DeadLift SS with shrugs
205*20
205*20

Front Shrugs
225*20
225*20

Reverse Grip Curl/single DB hammer Curl/ standing DB curls =TriSS
RG Curl 100*12/DB Hammer 65*7/ Standing DB Curls 75*5
RG Curl 105*12/DB Hammer 70*7/ Standing DB Curls 80*5
RG Curl 110*12/ DB Hammer 75*7/ Standing DB Curls 85*5

followed up by interval training on a stair machine

[Preston]

Looks like your body is having a great reaction to AnimalPUMP then. Fantastic, glad your workouts are going so well, just wait for the second week, you'll love the gains. :-P

-Preston[ANIMAL]

[jhicks3301]

Good Workout bro....
I'll be checking in!
Glad you liked pump!

[Universal Rep]

Check in time is now. Good luck.

[widdlewade44]

Looking good bro, great first w/o with the PUMP/Torrent combo. Good luck, peace.

Kevin
widdlewade44

[hicks92]

sorry i couldnt post these sooner finals are kicking my ass.

body wieght= 225
hieght= 6'2''
bf= 15%

The Immortal 3
for my bench i do the same i did for the NFL combine
225*27
Squat=450*2
Deadlift=550 *1

my current supps
Animal pak
Animal Cuts
Amminovol
NXCares T3
MAX CLA

[hicks92]

just finished another final and took my pump im heading to the gym in 20

[widdlewade44]

Good luck bro, hope you have an awesome workout. Peace.

Kevin
widdlewade44

[hicks92]

ohh you gotta love superset workouts they're fast and give killer pumps and its even better when you have a kick ass creatine/NO2 product like "PUMP". i wore my "shut the fuck and train shirt" to the gym the looks i got were priceless. i took my Torrent like 20 minutes ago and im feeling good. i could see marks on my arms from the pump i had it was SWEET

Wednesdays workout
Chest/Triceps/Shoulders
3 min. jump rope for a warm-up

Incline Fly SS with Incline Bench Press
65*12 / 225*5
70*12 / 230*5

DB pullover SS with DB bench press
80*12 / 100*5
80*12 / 100*5

Triple SS
flat Bench front raise/DB seated shoulder press/ DB standing Shoulder press
30*12 / 60*5 / 65*5
35*12 / 65*5 / 70*5

Tricep Ext. SS narrow push-ups to failure
150*12 / push ups to failure ( i think i did 25)
150* 12 / push ups to failure (this was week i did like 10 and couldnt push myself off the ground)

followed with 30 minutes of cardio

i got a sweet pump and got a killer sweat i had great energy. my recovery from monday is pretty good my muscles just felt tight not sore yesterday

[hicks92]

i shouldve posted this earlier my Bi's and shoulders are my weakest areas of the body becuase ive dislocated my shoulders so much like 40 times in the last 3 years

[widdlewade44]

Nice workouts, especially for shoulders that have been through too much stress and injury. Good luck bro, peace.

Kevin
widdlewade44

[hicks92]

just took my pump like five minutes ago. i'll be heading to the gym in 20

[hicks92]

sorry it took so long for me to post this i had a bunch of graduation practice stuff to do today

todays workout was kick ass i love pump i get sweet energy its awesome. its always great to do a leg workout and have some sick blood vessels showing

workout
3 minutes of jump rope for a warmup

squat SS with db lunges
405*12 / 45's for 7 front and back
415*12/ 50's for 7 front and back

leg curl SS straight leg deadlift
185*12/ 135*7
195*12/145*7

leg extension SS super squats
200*12/385 *7
200*12/385*6

calf raises
500*100
505* 95

took my torrent right after i did the raises and my legs felt like jello for about an hour and they still give out but not nearly as much as the did when i wasnt taking torrent or pump so thats good. i actually walked the entire practice commencement ceremony without my legs giving out once that was nice.
peace brothers have a great weekend

[Hikeon3]

Congrats man! I just had my graduation practice thing too! Tomorrow's the big day!

[hicks92]

congrats man enjoy your day im very to be done

[hicks92]

im thinking that when i reorder my pump and torrent im gonna stack it with storm and shock therapy... that would be fucking nuts

[hicks92]

ive spent the last two days driving home and i should be home tomorrow so ive taken a break from my lifting until i get home i still take my pump in the morning it gives me great energy for the drive

[musclealchemist]

good luck with drivin man, i know it sucks being stuck in a car for hours on end. I hope you got some killer tunes to keep you company.

[hicks92]

well the drive was nice even though it fucked up my schedule. i got home late wednesday night but i was up thursday morning for a workout. it fealt good to be in a gym again and to have my pump running through me.
Thursday workout(this is wednesdays workout)

Chest/Triceps/Shoulders
3 min. jump rope for a warm-up

Incline Fly SS with Incline Bench Press
70*12 / 230*5
75*12 / 235*5

DB pullover SS with DB bench press
85*12 / 105*5
90*12 / 110*5

Triple SS
flat Bench front raise/DB seated shoulder press/ DB standing Shoulder press
35*12 / 65*5 / 70*5
40*12 / 70*5 / 75*5

Tricep Ext. SS narrow push-ups to failure
160*12 / push ups to failure ( i think i did 30)
170* 12 / push ups to failure (this was week i did like 13 and couldnt push myself off the ground)

followed with 30 minutes of cardio

man this workout felt so good i loved it so much the pump was awesome and like looking at the veins (for some reason the torrent tasted amazing after the workout)

here is todays(saturday) workout it was awesome and i loved it too it felt i hadnt lifted in years and thursdays and todays workout were just amazing its the only thing i can say about it

workout
3 minutes of jump rope for a warmup

squat SS with db lunges
415*12 / 50's for 7 front and back
420*12/ 55's for 7 front and back

leg curl SS straight leg deadlift
195*12/ 145*7
205*12/155*7

leg extension SS super squats
210*12/390 *7
215*12/395*6

calf raises
515*100
520* 95

i love how my lifts have gone up just by adding to simple supps its freaking sweet and i love the energy i get it just makes the workouts for intense than they were (damn i love this stuff)

[hicks92]

damn i love this stuff ive put on 2 lbs which is good on my diet. ive got energy and i just recover well on this stack. i did this workout this morning than i had minor surgery on my toe and i should be back in the gym on wednesday

mondays workout =back/traps/Bi's

i started with a full body warmup 3 minutes of jump rope than hit the wieghts

DB bent over rows SS with pull-ups
70*12 pull-ups to failure
75*12 pull-ups to failure

pullover SS with T-Bar Rows
100*12 Rows to failure
105*12 Rows to Failure

Mid-Range DeadLift SS with shrugs
210*20
215*20

Front Shrugs
230*20
235*20

Reverse Grip Curl/single DB hammer Curl/ standing DB curls =TriSS
RG Curl 105*12/DB Hammer 70*7/ Standing DB Curls 80*5
RG Curl 110*12/DB Hammer 75*7/ Standing DB Curls 85*5
RG Curl 115*12/ DB Hammer 80*7/ Standing DB Curls 90*5

i cant wait to hit the gym again. hey if this is the first time checking out the post go and check out my brothers that are testing this sweet stack

[hicks92]

these past two workouts have just been freaking awesome. ive had amazing pumps and my wieghts have gone up which kicks ass. im so lucky i got to test this stuff. i ordered more if this stuff for when i run out

wednesdays workout
Chest/Triceps/Shoulders
3 min. jump rope for a warm-up

Incline Fly SS with Incline Bench Press
75*12 / 235*5
80*12 / 240*5

DB pullover SS with DB bench press
90*12 / 110*5
95*12 / 115*5

Triple SS
flat Bench front raise/DB seated shoulder press/ DB standing Shoulder press
40*12 / 70*5 / 75*5
45*12 / 75*5 / 80*5

Tricep Ext. SS narrow push-ups to failure
165*12 / push ups to failure ( i think i did 30)
170* 12 / push ups to failure (this was week i did like 13 and couldnt push myself off the ground)

followed with 30 minutes of cardio

todays workout(fridays)
3 minutes of jump rope for a warmup

squat SS with db lunges
420*12 / 55's for 7 front and back
425*12/ 60's for 7 front and back

leg curl SS straight leg deadlift
200*12/ 150*7
205*12/160*7

leg extension SS super squats
215*12/395 *7
220*12/400*6

calf raises
515*110
520*100

man this stuff is great do the stack its awesome and works great

[widdlewade44]

Awesome sessions bro. Must be going well if you've ordered yourself a replacement tub of Torrent. Good luck, peace.

Kevin
widdlewade44

[hicks92]

my fellow gym rats sorry for such a long wait in between posts i started my new job with the ASU strength and conditioning team. the hours are nuts and im not gonna lie this stack gave me a good pump but for recovery didnt work. now my workout wasnt regular on two seperate days i had to do every lift that the could do during a workout. my last workout was thursday and my legs are still fucking killing me. i swear if its like this tomorrow im gonna be pissed. ohh dont blame it all on the torrent my diet hasnt been normal ive been living off muscle milk collegiate for the past 6 days since they're free

[hicks92]

sorry it took so long to post ive just been busy with work. i did these max's 3 weeks ago so here it is
body wieght= 232
hieght= 6'2''
bf= 14.7%

The Immortal 3
for my bench i do the same i did for the NFL combine
225*29
Squat=480*2
Deadlift=565 *1