View Full Version : The sick onion skin look
I was wondering how to get that thin skin that shows off everything you have worked so hard to build up.
rusmuscle
01-17-07, 11:09 am
get your bf % really low, like below 5%.
And to do that you might need help of drugs, including steroids.
Hardcore4Life
01-17-07, 11:10 am
very clean diet and cardio, you got to get your bodyfat levels low, the lower they are the more definition you will see, thus people "cut" bodyfat. The key is to try and maintain as much muscle mass as possible, if your not careful you'll end up burning up all that muscle you worked hard to grow! big fan of Animal Cuts helps you drop the bodyfat and water weight but allows to keep those hard earned gains!!
NumeroUno
01-17-07, 2:16 pm
get your bf % really low, like below 5%.
And to do that you might need help of drugs, including steroids.
You have to have a good amount of muscle mass and testosterone helps maintain low bodyfat. You can get legal testosterone boosters ex: Animal's Stak2, or others like : T-bomb, Jungle Warfare I believe is a popular one. Steroids are a little harsh brother.
Cardio and Diet - Cardio and Diet - CARDIO AND DIET!!!
-Daniel
brazil0525
01-17-07, 2:38 pm
dont rely on the drugs, its diet#1, training#2, and drugs AFTER. anyways, good clean diet and lots of cardio to lower ur bf%