a few pic's from my first comp.

[-Define Your Self-]

so on the 21st i had my first meet- was satisfied but after thinking was not happy except w/ my dead's i have video but cant figure how to edit or even get my computer to read the disc's still workin on it

my squat i ended w/ 342
http://s198.photobucket.com/albums/aa12/defineyourself86/?action=view&current=100_0147.jpg

my 2nd bench attempt at 253
http://s198.photobucket.com/albums/aa12/defineyourself86/?action=view&current=100_0188.jpg


and tried to jump to 270 thats as far as i got.
http://s198.photobucket.com/albums/aa12/defineyourself86/?action=view&current=100_0199.jpg

when i figure out the vids ill get the up so i can get as much critisism as i can to improve as much as i can anything you guys could offer would be awesome

[tek52086]

nice job glenn, we DEFINATELY gotta work on that bench technique when you come up to train.

[KYFMS]

Nice job bro. Keep up those heavy lifts! If you failed halfway up in that press, start tearin up your tri's, cuz it looks like your chest had it. Some weighted dips and heavy ass close grips should do the trick. Good job though, keep competing and getting stronger!

[-Define Your Self-]

thanks guys- thats a definate tom- told ya it well sucks- and i couldnt find any d/l pics but i ended up w/ 402 but that flew up prob could have had 430 that day.

[Powerfreak]

nice job glenn, we DEFINATELY gotta work on that bench technique when you come up to train.

Yep that is definitely a bodybuilder type bench, ain't worth a damn for pushing big weight.

Great Job just the same.

[eric downey]

Tuck tuck tuck those elbows and get those hands out wider. Its OK i use to bench kinda the same way. Feels funny for a while but you soon the power it brings to the movement. Find a lifter you like and that's good and try to bench like they do but doing in a way you can handle. I try and bench like Halbert does. Bring the bar down fast and feet out wide but not as wide as he does. Good luck and good work. If you need anything pm me and ill help all i can.

[Narcissist]

nice job bro!