Anything else that's better?

[J 2the att]

I have heard that it is a good idea to eat something before going to sleep because its fasting time. So i got cottage cheese from the store, but it tastes nasty. I can eat it but it's almost impossible to eat more than 4 spoons. Is there anything else i could eat that tastes better and prevent losing muscle while sleeping? Thanx

[Young&Hungry]

I'll take in a bowl of oatmeal, some tuna or chicken, and a protein shake with casein. Lasts me all night, and I'm not killing myself for some chow in the morning.

[G Diesel]

I have heard that it is a good idea to eat something before going to sleep because its fasting time. So i got cottage cheese from the store, but it tastes nasty. I can eat it but it's almost impossible to eat more than 4 spoons. Is there anything else i could eat that tastes better and prevent losing muscle while sleeping? Thanx

Mix some fruit with your cottage cheese (pineapple, pears, peaches, nectarines) and have a drink nearby to choke it down if need be. I eat that shit all the time and I can't say I particularly love it. Peace, G

[karmazon]

You can also have casein shake or just milk, with some nuts or peanut butter.

The reason for this is because you want a slow digesting protein(casein) and healthy fats(nuts, peanut butter) to further slow down your digestion.

[speedster00]

A can of tuna or chicken with low fat salad dressing mixed in.

[the bull]

eggs