Training FAQ #5: What is the most basic of the bodybuilding routines?

[Animal Rep]

A basic but intense three day a week split would be divided into push, pull and legs. In such a scenario you would break your body down into a “push” day: chest, delts, tris; a “pull” day: back and bis and a “leg” day: quads, hams and calves. This routine would allow for maximum recovery over the course of four weekly off days and seven rest days between training sessions for entire body regions.

[king1]

I say pull push legs, just swithced pull and push so i dont deadlift and squat next to eachother.............

[bigpunisher]

the most basic of bodybuilding routines would be doing a different major muscle group each day. this allows you to pin point each muscle better. you should do about 5-7 exercises for each muscle.