Diet FAQ #8: When are the most crucial times for supplements?

[Animal Rep]

First thing in the morning, preworkout, during the workout, postworkout and before bed are the most critical times for the ingestion of supplements and easily assimilated macronutrients. Place your emphasis at most other times on nutrient dense whole foods.

The House has this covered in his article, "When Do You Grow?":

http://animalpak.com/html/article_details.cfm?ID=372

[ironshaolin]

Word up. Hence, pak, pump, torrent, zma. I work out in the morning, so I usually just have a shake first thing when I wake up so I don't yak up all those hard eaten food molecules, then torrent post workout with eggs and stuff later. Food, food, food but don't forget your bedtime shake.

[BODYUNDRCONSTRUCTON]

From the time you open your eyes in the AM till you close them in the PM and some. Get yourself an intravenus hook up and place beside your bed and hook yourself to it so you can feed yourself while you sleep also....lol
Get the point bro!!Nutrition is 85% if not more in bodybuilding.