Training FAQs

[Animal Rep]

You like these FAQs? Good for you. Read up and learn. You think something's missing, something we overlooked? Well here's your chance to speak up. Tell us what you'd like to see covered here... If others agree with you, we'll put up an answer. To The Pros and The Gladiators, feel free to post the questions you fellas always get...

[J 2the att]

It would be great if you can put up an article about losing muscle when doing cardio. You know talk about how to avoid muscle too much muscle loss, the best time to do cardio, how much cardio, you know something along those lines. Thanx

[itisneverenough]

deifinately...

something on changing body composition, once you got all your hard earned flesh would be nice to see a little more of it without having to diet to much and loose size, you cant grow if you dont eat.

Cheers

[Bull26187]

Something about cardio would be nice to read up on. The difference between HIIT and cardio for a longer period. Does one burn more muscle than the other, and if so what can be doen to minimize it. I was also wondering if HIIT would be the right choice for people that are overweight or obese and or have heart problems.

[simpleguy]

Something about cardio would be nice to read up on. The difference between HIIT and cardio for a longer period. Does one burn more muscle than the other, and if so what can be doen to minimize it. I was also wondering if HIIT would be the right choice for people that are overweight or obese and or have heart problems.

the problem is it's still an ongoing debate on every board... you hear Palumbo and Evan Centopani swear by low-intensity cardio and then the next day you hear from a fitness guru that a 10min HIIT workout is all you need... find out which works best for you, in bodybuilding there aren't many rules set in stone