Member Photos...

[IronLeague]

Hey guys I'm Mike, I'm 25.. These are pics from my last show... Post yours up!
http://i143.photobucket.com/albums/r123/ironleague/846868947_lcopy.jpg
http://i143.photobucket.com/albums/r123/ironleague/DSCF1069.jpg
http://i143.photobucket.com/albums/r123/ironleague/DSCF1052.jpg
http://i143.photobucket.com/albums/r123/ironleague/846877534_l.jpg
http://i143.photobucket.com/albums/r123/ironleague/DSCF1096.jpg
http://i143.photobucket.com/albums/r123/ironleague/DSCF1094.jpg

[kyderz]

hey bro you're definately one cut dude. lookin good man. all natural? im sure you get a lot of shit about juice, but i mean sometimes, you just dont know. good luck in the future.

[IronLeague]

Thanks bro, I was 205 in those pics.... I'm about 245 now (love offseason).

I always hear shit from people that don't want to put real work in bro, I let it roll off my shoulders.. I know what I have to do to get where I want to go, every nobody always has something negative to say. Thanks for the kind words!

Mike

[kyderz]

you know what man...im 17, i went away for summer last year [not literally, just went out of school for 3 months] and i came back and i kid you not for the first 1.5 to 2 months, id get a few questions everyday about juicing. and its funny because these people wanna take the easy way out and sit around. i busted my ass, and swelled up big time. even my ex football coaches asked if i was on something. my training obviously kicked football training's ass, which is one reason i stopped playing. but im glad, cuz that meant hard lifting all during the season this year. im in offseason right now. i dont compete, i just need more mass. im 225 or 230 right now, probably about 20%. but any tips you might have about starting off?

[Greg_G]

Heres me... 6'4", 246 lbs... I wanna hit 275 but lower my BF... It has been coming down as the weight goes up...

http://i21.photobucket.com/albums/b253/ks_truckin/Jan07002.jpg
http://i21.photobucket.com/albums/b253/ks_truckin/Jan07012.jpg
http://i21.photobucket.com/albums/b253/ks_truckin/Animalad.jpg


This was me 5 months ago...
http://i21.photobucket.com/albums/b253/ks_truckin/newones007.jpg

[kyderz]

hey lookin good man. stick with it. find yourself a good training partner, if you havent already, and keep each other motivated. my problem is, i have no consistent partner. ive gone through 3 or 4. nobody has stuck it out, yet.

[Achilles]

20 years old - http://i7.photobucket.com/albums/y254/Jd0t/Will.jpg

24 years old - http://i7.photobucket.com/albums/y254/Jd0t/AX_UNd2.jpg

(Still along way to go)

[kyderz]

damn achilles. you've really torn your body to shreds man. thats amazing bro. keep up the good work.

[Achilles]

Thanks man, I appreciate it .. soo many people dont know what it takes .. it's not nearly over .. it never will be .. plenty of time for rest later .. in the grave

[IronLeague]

Kyderz.. As far as tips go, just eat your ass off.
Quality food bro, in the offseason don't be afraid to throw some extra snacks in between. I do fast food on weekends, I'm also a Ben and Jerry's/ Hagan-Daaz FREAK!! Just don't start replacing Quality Food for crap, just through it on top from time to time. Some might disagree with me, but everyone has an opinion, mine hasn't failed me yet.

Respect,
IronLeague.

[dIdDy]

here's some pics...you guys are jacked
http://img.photobucket.com/albums/v246/Big_tymer/FROMAUG05-AUG06-3.jpg
http://img.photobucket.com/albums/v246/Big_tymer/FROMAUG05TOAUG06-1.jpg

[Refuge]

Here I am at my "peak" (tan, cut etc....)

http://i24.photobucket.com/albums/c40/authentik23/SideChest.jpg

http://i24.photobucket.com/albums/c40/authentik23/Back2bi-1.jpg

(August 06 @ 170lbs)


Don't have any recent ones since then. I've been on an extended (4month) layoff. I'll get some up though.

-Refuge

[NumeroUno]

You are pretty cut man. The next thing you need to do tho is put on some back width. Focus on your lats. Nice work.

Strength & Honor

-Daniel

[wño]

im waiting for a G Diesel reply or The Machine, because i dont know this guys xD!

[wño]

Hey guys I'm Mike, I'm 25.. These are pics from my last show... Post yours up!
http://i143.photobucket.com/albums/r123/ironleague/846868947_lcopy.jpg
http://i143.photobucket.com/albums/r123/ironleague/DSCF1069.jpg
http://i143.photobucket.com/albums/r123/ironleague/DSCF1052.jpg
http://i143.photobucket.com/albums/r123/ironleague/846877534_l.jpg
http://i143.photobucket.com/albums/r123/ironleague/DSCF1096.jpg
http://i143.photobucket.com/albums/r123/ironleague/DSCF1094.jpg

how many years training?

[NumeroUno]

I'm not sure how many people have seen him but G Diesel is a fucking beast. I saw a few pictures of him working out with Wrath. Maybe he'll post em, or i'll post them if he'll give me permission.

-Daniel

[xman]

dude your freekin ripped.. bro keep that up man ... its hobbies like this that give you respect for life!

[Toni69]

how many years training?

All I can say is wow! You look amazing..but I bet you knew that already huh!...perfect...your hard work truly shows!

here I am and I just posted pics form yesterday...in my bulking up stage, plus you will see me in my last show and training in the gym...check 'em out if you like, just go through them.....thanks!

http://bodyspace.bodybuilding.com/tonigal69/
I can't figure out out to put my pic here like you did...hmmm

[BuffLove1]

IronLeague, you look damn good, man. So now that you're 245, you had to say goodbye to the abs yet? Haha that's always hard...

[kyderz]

Kyderz.. As far as tips go, just eat your ass off.
Quality food bro, in the offseason don't be afraid to throw some extra snacks in between. I do fast food on weekends, I'm also a Ben and Jerry's/ Hagan-Daaz FREAK!! Just don't start replacing Quality Food for crap, just through it on top from time to time. Some might disagree with me, but everyone has an opinion, mine hasn't failed me yet.

Respect,
IronLeague.

Thanks a ton man. Yeah, my signature is enough to tell anyone I love food. Cuz I do haha. But yeah, bro, thanks. I'll keep at it. I mean I haven't even finished HS yet, so I'm sure it'll be easier to keep my meals consistent when college comes around. Peace to all.

--Kyle

[Wolf Man CHG]

IronLeague.......looking diseal bro....on that back shot lat spread your waist looks tiny.....good work and good luck

[IronLeague]

Thanks for all the positive feedback guys... BTW I've been training for about 4 years now, balls to the wall.

[GLEN]

http://img.photobucket.com/albums/v252/GlenMac/IM000702.jpg
http://img.photobucket.com/albums/v252/GlenMac/100_0778.jpg
http://img.photobucket.com/albums/v252/GlenMac/100_0777.jpg
http://img.photobucket.com/albums/v252/GlenMac/100_0776.jpg

[410]

http://s36.photobucket.com/albums/e21/rfogle1234/

This is all I have right now, I dont have a digital camera so until I get one this is the only picture I can get....I know its not the best, but what do you all think?

[NumeroUno]

http://s36.photobucket.com/albums/e21/rfogle1234/

This is all I have right now, I dont have a digital camera so until I get one this is the only picture I can get....I know its not the best, but what do you all think?

You look good bro. You have a good chest, but make sure you hit a lot of upper chest. If you don't develop a full upper chest, it'll make it look droopy. A great upper chest will give you a bigger, greater mass.

Keep it up!

Strength & Honor
-Daniel

[SouthTEX-26]

Ok Bros This was my journey.. im still far from the end..but alot closer now
hope the photos work. im not all that great with theis stuff.....

http://i132.photobucket.com/albums/q10/SouthTEX-26/smiley1.jpg
http://i132.photobucket.com/albums/q10/SouthTEX-26/smiely5.jpg
http://i132.photobucket.com/albums/q10/SouthTEX-26/simely3.jpg
http://i132.photobucket.com/albums/q10/SouthTEX-26/smiley4.jpg

[NumeroUno]

Ok Bros This was my journey.. im still far from the end..but alot closer now
hope the photos work. im not all that great with theis stuff.....

http://i132.photobucket.com/albums/q10/SouthTEX-26/smiley1.jpg
http://i132.photobucket.com/albums/q10/SouthTEX-26/smiely5.jpg
http://i132.photobucket.com/albums/q10/SouthTEX-26/simely3.jpg
http://i132.photobucket.com/albums/q10/SouthTEX-26/smiley4.jpg

You've made some fuckin' great progress bro. Cutting is one of the hardest things you can do, especially when it's not just 10-15 pounds. KEEP THAT SHIT UP BRO!!!!!!!!!!


-Daniel

[SouthTEX-26]

Thanks #1 Yhea its was hard but im still along way from my goal , but thanks for the comment...

[IronLeague]

Your progress is amazing.. It takes dedication and hard work to acomplish what you have. Stay on the path.

Respect,
IronLeague

[Grim Tavis]

Toni69,

Looking great! Keep up the good work. Good to see some women that are living this life, too.

[Joe Pas]

Hey guys I'm Mike, I'm 25.. These are pics from my last show... Post yours up!
http://i143.photobucket.com/albums/r123/ironleague/846868947_lcopy.jpg
http://i143.photobucket.com/albums/r123/ironleague/DSCF1069.jpg
http://i143.photobucket.com/albums/r123/ironleague/DSCF1052.jpg
http://i143.photobucket.com/albums/r123/ironleague/846877534_l.jpg
http://i143.photobucket.com/albums/r123/ironleague/DSCF1096.jpg
http://i143.photobucket.com/albums/r123/ironleague/DSCF1094.jpglooking great bro ...whats your offseason training and supplementation program?

[Toni69]

Thanks #1 Yhea its was hard but im still along way from my goal , but thanks for the comment...

You have done an amazing job so far...keep it up...you look fab! Don't give up..even when the going gets tough...that is when the fun just begins!
Good job!

[BuffLove1]

Hey IronLeague, just out of curiosity what are the measurements on your arms bro? You've got some fucking pipelines.

[rcrott1]

this one was from a week ago

http://www.olhsa1.net/back2.bmp
http://www.olhsa1.net/back.jpg
http://www.olhsa1.net/baack2.bmp



the first one was from the 14th....the other two are about a year old when i was cutting for a contest.

[bigbadwolfe]

Ok this before I started my diet I was 416 pounds in these pictures!!

http://i19.photobucket.com/albums/b163/bigbadwolfe800/Mike-2.jpg
http://i19.photobucket.com/albums/b163/bigbadwolfe800/thPicture001-1.jpg
http://i19.photobucket.com/albums/b163/bigbadwolfe800/latt.jpg
http://i19.photobucket.com/albums/b163/bigbadwolfe800/arnold044.jpg
http://i19.photobucket.com/albums/b163/bigbadwolfe800/mikeandbells.jpg

And her I am sitting around 340 and stronger now then ever!!

http://i19.photobucket.com/albums/b163/bigbadwolfe800/MikesBenchMeet004.jpg
http://i19.photobucket.com/albums/b163/bigbadwolfe800/flexn.jpg
http://i19.photobucket.com/albums/b163/bigbadwolfe800/WolfeBorders2.jpg
http://i19.photobucket.com/albums/b163/bigbadwolfe800/00000036.jpg

I still got along way to go but I'll be 300 pounds soon and benching 900 soon.

Wolfy!!!!!

[Skeeg]

Columbus huh... im up in Cleveland... looking huge brotha

[Greg_G]

Ok this before I started my diet I was 416 pounds in these pictures!!

http://i19.photobucket.com/albums/b163/bigbadwolfe800/Mike-2.jpg
http://i19.photobucket.com/albums/b163/bigbadwolfe800/thPicture001-1.jpg
http://i19.photobucket.com/albums/b163/bigbadwolfe800/latt.jpg
http://i19.photobucket.com/albums/b163/bigbadwolfe800/arnold044.jpg
http://i19.photobucket.com/albums/b163/bigbadwolfe800/mikeandbells.jpg

And her I am sitting around 340 and stronger now then ever!!

http://i19.photobucket.com/albums/b163/bigbadwolfe800/MikesBenchMeet004.jpg
http://i19.photobucket.com/albums/b163/bigbadwolfe800/flexn.jpg
http://i19.photobucket.com/albums/b163/bigbadwolfe800/WolfeBorders2.jpg
http://i19.photobucket.com/albums/b163/bigbadwolfe800/00000036.jpg

I still got along way to go but I'll be 300 pounds soon and benching 900 soon.

Wolfy!!!!!


HUGE!

[bigbadwolfe]

Columbus huh... im up in Cleveland... looking huge brotha

I train in Columbus at Westside Barbell I live in Celina Ohio about 2 hrs North West of Columbus. I am about 20 miles south of Route 30 right on the Indiana state line.

Thanks guys for the compliments, I'm not a Bodybuilder just a fat powerlifter trying to get in some sort of decent shape.

Wolfy!!!

[IronLeague]

Hey IronLeague, just out of curiosity what are the measurements on your arms bro? You've got some fucking pipelines.

Buff..

My arms were about 18 and 1/2 in those pics.. Offseason they are about 19 maybe a bit bigger. I have a long way to go before I have "big" arms, but thatnks for the compliment bro.

Respect,
IronLeague

[IronLeague]

looking great bro ...whats your offseason training and supplementation program?


Hey joe,

Offseason is very basic for me. I do basic heavy movements, Squats, Deads, Rows, Bench, Military presses, and barbell curls. I also throw in all the other odds and ends in between, but most of my focus is on the basics.

As far as supplemets go, I don't really go crazy. I use low sugar weight gainer, and Animalpak multivitamins. When it comes to offseason training I stick with what works.... Food, and alot of it...

[wño]

Hey joe,

Offseason is very basic for me. I do basic heavy movements, Squats, Deads, Rows, Bench, Military presses, and barbell curls. I also throw in all the other odds and ends in between, but most of my focus is on the basics.

As far as supplemets go, I don't really go crazy. I use low sugar weight gainer, and Animalpak multivitamins. When it comes to offseason training I stick with what works.... Food, and alot of it...

well, i just have only one doubt about offseason,

¿who many times do i have to do this?

[BuffLove1]

Columbus huh... im up in Cleveland... looking huge brotha

Buff..

My arms were about 18 and 1/2 in those pics.. Offseason they are about 19 maybe a bit bigger. I have a long way to go before I have "big" arms, but thatnks for the compliment bro.

Respect,
IronLeague


Hell yeah. Never be satisfied.

-Buff

[IRBS]

Deads:

http://i133.photobucket.com/albums/q66/willirby/425Dead.jpg

Squats, bar slipped up to high on my neck...oh well

http://i133.photobucket.com/albums/q66/willirby/P1010371.jpg

[Toni69]

20 years old - http://i7.photobucket.com/albums/y254/Jd0t/Will.jpg

24 years old - http://i7.photobucket.com/albums/y254/Jd0t/AX_UNd2.jpg

(Still along way to go)

Ok...they would say here in England...your progress is spot on! You have really made some progress...good job!
Keep training hard...you look great!

[ChuckaZulu]

These are from 11-8-06 at the start of my Bulking phase. I believe I was 205 lbs @ 5'9" here.

http://oldschoolbodybuilding.com/index.php?act=attach&type=post&id=891

http://oldschoolbodybuilding.com/index.php?act=attach&type=post&id=893

http://oldschoolbodybuilding.com/index.php?act=attach&type=post&id=894

[speedster00]

Awesome work guys. I guess I'm going to have to take some pics sometime.

[IronLeague]

These are from 11-8-06 at the start of my Bulking phase. I believe I was 205 lbs @ 5'9" here.

http://oldschoolbodybuilding.com/index.php?act=attach&type=post&id=891

http://oldschoolbodybuilding.com/index.php?act=attach&type=post&id=893

http://oldschoolbodybuilding.com/index.php?act=attach&type=post&id=894


Lookin good, keep packin that size on and keep us posted with updated flicks.

Respect,
IronLeague

[CactusChris]

Before at about 150lbs
http://forum.bodybuilding.com/photo/showphoto.php?photo=75395&ppuser=353160

October 06 195lbs
http://forum.bodybuilding.com/photo/showphoto.php?photo=75322&ppuser=353160

http://forum.bodybuilding.com/photo/showphoto.php?photo=75377&ppuser=353160

http://forum.bodybuilding.com/photo/showphoto.php?photo=75374&ppuser=353160

Now im about 210 and still builking

[Joe Pas]

Hey joe,

Offseason is very basic for me. I do basic heavy movements, Squats, Deads, Rows, Bench, Military presses, and barbell curls. I also throw in all the other odds and ends in between, but most of my focus is on the basics.

As far as supplemets go, I don't really go crazy. I use low sugar weight gainer, and Animalpak multivitamins. When it comes to offseason training I stick with what works.... Food, and alot of it...cool ...looks like what you do works extremly well ...keep up the good work...

[TheOak_akl]

Before at about 150lbs
http://forum.bodybuilding.com/photo/showphoto.php?photo=75395&ppuser=353160

October 06 195lbs
http://forum.bodybuilding.com/photo/showphoto.php?photo=75322&ppuser=353160

http://forum.bodybuilding.com/photo/showphoto.php?photo=75377&ppuser=353160

http://forum.bodybuilding.com/photo/showphoto.php?photo=75374&ppuser=353160

Now im about 210 and still builking

GREAT PROGRESS BRO....KEEP IT UP

[Liftbig21]

Whats up guys im 5'7 157 and bulking
I only have one picture right now and it doesnt show very much but here it is!
Week 2 out of a 12 week journey brothers

http://i68.photobucket.com/albums/i27/crzyboxer20/DSCF1275.jpg

[Hollywood]

Whats up guys im 5'7 157 and bulking
I only have one picture right now and it doesnt show very much but here it is!
Week 2 out of a 12 week journey brothers

http://i68.photobucket.com/albums/i27/crzyboxer20/DSCF1275.jpg

Gene hates John Cena... LIKELYYYYY haha gettin big brother

[COLE]

Me in the off season at 175 lbs upon waking. Usually around 180 lbs in the evening. This was taken last night.

When I fist started training about a year ago I was 185 lbs and not very lean at all. I was very out of shape at that time. So my first goal was to just get in shape. So I lost down to about 162 lbs over the summer. The more I worked out the more I fell in love with the iron and decided to take it a step further and go into bodybuilding. I started bulking about mid August of 2006 from 162 lbs to my current weight.

I have been training seriously for about a year now and am planning to continue in the off season. I plan on trying my first show about a year or so from now. Just started Working with a local Pro about 2 weeks ago to help me out with diet in the off season at this time.


http://i152.photobucket.com/albums/s173/IRONCOLE/Training/FrontLat1.jpg

[Liftbig21]

Gene hates John Cena... LIKELYYYYY haha gettin big brother

hahahaha For sure Rich
you should see my animal wall its not crazy at all

[BuffLove1]

Hey Rcrott1, is that a Sigma Pi tattoo you have on your back?

[Karma]

This is literally the biggest brotherhood ever.

[tuffnuts]

hey man looking good...just curious what supplements you're taking daily? all natural? anyway keep it up man

[Built]

I'll get some more up in a bit, but click on my sig for one of my most recent shots.

[NickSP]

Looks like I'm one of the small guys of the bunch, seems our group is lookin good. But with 168 lbs. at not quite 5'4 I hold my own against the norm.

http://s123.photobucket.com/albums/o303/NickSpinnat03/1-15-2007/?action=view&current=100_0006.jpg

http://s123.photobucket.com/albums/o303/NickSpinnat03/1-15-2007/?action=view&current=100_0069.jpg

http://s123.photobucket.com/albums/o303/NickSpinnat03/1-15-2007/?action=view&current=100_0056.jpg

http://s123.photobucket.com/albums/o303/NickSpinnat03/1-15-2007/?action=view&current=100_0037.jpg

http://s123.photobucket.com/albums/o303/NickSpinnat03/1-15-2007/?action=view&current=100_0016.jpg

[xb24]

nah nick your doing good bro. Your back has pretty good detail.

[Big Al]

Wow EVERYONE LOOKS GREAT.

[rcrott1]

Hey Rcrott1, is that a Sigma Pi tattoo you have on your back?

Yes it is....Zeta Pi chapter in michigan...national number 73516

[Built]

http://img.photobucket.com/albums/v219/Built/WBB%20Columns/Issue2bbig.jpg

http://img.photobucket.com/albums/v219/Built/WBB%20Columns/ma5.jpg

http://img.photobucket.com/albums/v219/Built/WBB%20Columns/ma4_800-1.jpg


http://img.photobucket.com/albums/v219/Built/WBB%20Columns/ma6-1.jpg

[BuffLove1]

Yes it is....Zeta Pi chapter in michigan...national number 73516

Nice, man. A few of my good buddies here at CU are Sigma Pi's. I'm an SAE.

[dIdDy]

http://img.photobucket.com/albums/v219/Built/WBB%20Columns/Issue2bbig.jpg

http://img.photobucket.com/albums/v219/Built/WBB%20Columns/ma5.jpg

http://img.photobucket.com/albums/v219/Built/WBB%20Columns/ma4_800-1.jpg


http://img.photobucket.com/albums/v219/Built/WBB%20Columns/ma6-1.jpg

Remember fellas - nothing owns the Oly bar like a little pink towel. ™ ;)
i'm impressed!

[Built]

Thanks bud.

Means a lot to hear it from people who understand the lifestyle.

[Natron]

http://photos-582.ak.facebook.com/ip002/v58/160/103/543990470/n543990470_36582_3281.jpg

http://photos-583.ak.facebook.com/ip002/v58/160/103/543990470/n543990470_36583_9894.jpg

Couple shots that were taken while i was in the gym a week ago, not as good as the rest of you but rome wasn't built in a day.

[IronHouse]

Here are 4 pics of my transformation. I am 17 years old now.
First pic is when I was 16 in month of may: http://bodyspace.bodybuilding.com//img/97558/progresspic/5636orig.jpg

Then i joined gym in August and by October I looked like this:
http://bodyspace.bodybuilding.com//img/97558/progresspic/5637orig.jpg

Here are two pics I took 3 weeks ago:
http://bodyspace.bodybuilding.com/img/97558/progresspic/5638orig.jpg
http://bodyspace.bodybuilding.com//img/97558/progresspic/8977orig.jpg

-peace out-
IronHouse

[gnoll5]

Here are 4 pics of my transformation. I am 17 years old now.
First pic is when I was 16 in month of may: http://bodyspace.bodybuilding.com//img/97558/progresspic/5636orig.jpg

Then i joined gym in August and by October I looked like this:
http://bodyspace.bodybuilding.com//img/97558/progresspic/5637orig.jpg

Here are two pics I took 3 weeks ago:
http://bodyspace.bodybuilding.com/img/97558/progresspic/5638orig.jpg
http://bodyspace.bodybuilding.com//img/97558/progresspic/8977orig.jpg

-peace out-
IronHouse

dude, if you made that kinda progress, and are that young, then props to ya...awesome job man; in a few years you're gonna be one large dude.

[rcrott1]

hey built,

awesome build...you look amazing!

[ILL]

Hey people... here is some before after pics of me.
I had just turned 16 when I took the 1st pic to the left, and the pic to right is the newest of me...(still 16) It was a 7month difference between the two pics.
http://img228.imageshack.us/img228/4397/justgrowingfa6.jpg (http://imageshack.us)

The second pic was taken in back December.... Right now I have started the biggest bulk I have ever gone on....I was originally planning to compete in March, but now I'm going to wait out until October to hopefully win the teen class overall.

Here are some other randoms I've taken, they are also my most recent pics....all taken in January.
1st one is my leg before and after pic...
http://img252.imageshack.us/img252/5850/squattindaysog1.jpg

This one is a side chest shot-
http://img252.imageshack.us/img252/1148/picture823ttttie3.jpg

And here is a side tri shot-
http://img252.imageshack.us/img252/8109/picture848siidesssjoeleh1.jpg


(Sorry for the crappy quality on those I just used my pc cam that use for practicing my posing.)

[D-Bomb]

http://forum.bodybuilding.com/photo/data/506/lats14.JPG


lats coming up, this year i want them to explode!

[D-Bomb]

This one is a side chest shot-
http://img252.imageshack.us/img252/1148/picture823ttttie3.jpg

And here is a side tri shot-
http://img252.imageshack.us/img252/8109/picture848siidesssjoeleh1.jpg



dude your chest is so full, wow real awesome thickness!

[Toni69]

here I am:

http://bodyspace.bodybuilding.com/tonigal69/

I cannot figure out for the life of me how to post pics here! You have to go through them cause I have ones of me from my last show, in the mid of training in the gym and me bulking now for my June show.

Thanks...

[BigWillay]

Of first of Mike ( iron league) your real good brother mad respect especially at 25 that aint old for nothing Your right on track and you sure as hell got my support and i saw you say people always got something negative to say well fuck them cuz they probably are the same people who have no clue what it takes to train, eat, do cardio, diet like we all do... i look at all your pictures its obvious u got that dungeon mentality which is refreshing to see...great physique my brother dont stop no matter what anyone may tell you...To evryone else who posted whether u compete or not...at the end of day its greater than just a certificate or a medal its the body, the life and the commitment that binds us to the iron so closely....

Built you got the sweetest back on a girl i have ever seeeen id have some focusing issues gyming in da same gym wid u ;)

i dont have any recent pics of my now although i shld take some but here the most recent picture http://i149.photobucket.com/albums/s70/waleedsokkar/waleed1.jpg
let me know what u think although im not really posing in this picture!
peace
Respect
1

[IronHouse]

dude, if you made that kinda progress, and are that young, then props to ya...awesome job man; in a few years you're gonna be one large dude.

Thanks for kind words. I am going to be the Animal representing Sweden!

-peace out-
IronHouse

[chanman83]

hey guys.. heres me

my 1st show last year. (5th novice)
http://i20.photobucket.com/albums/b223/guyver83/NGA_Anapolis001.jpg
I went from 220 in jan to 179 June 29th

My 2nd show I was 174 (5th novice)
http://i20.photobucket.com/albums/b223/guyver83/monster%20mash/monster%20mash%20pictures/NPC_MonsteMash-004.gif
http://i20.photobucket.com/albums/b223/guyver83/monster%20mash/monster%20mash%20pictures/NPC_MonsteMash-007.gif
http://i20.photobucket.com/albums/b223/guyver83/monster%20mash/monster%20mash%20pictures/NPC_MonsteMash-006.gif

3rd show 175 (3rd novice)
http://i20.photobucket.com/albums/b223/guyver83/NGA%20Show/Andrew/NGA_Show-071.gif
http://i20.photobucket.com/albums/b223/guyver83/NGA%20Show/Andrew/NGA_Show-070.gif
http://i20.photobucket.com/albums/b223/guyver83/NGA%20Show/Andrew/NGA_Show-063.gif

[Toni69]

http://img.photobucket.com/albums/v219/Built/WBB%20Columns/Issue2bbig.jpg

http://img.photobucket.com/albums/v219/Built/WBB%20Columns/ma5.jpg

http://img.photobucket.com/albums/v219/Built/WBB%20Columns/ma4_800-1.jpg


http://img.photobucket.com/albums/v219/Built/WBB%20Columns/ma6-1.jpg

Remember fellas - nothing owns the Oly bar like a little pink towel. ™ ;)

I love backs..yours is beautiful!

[IronLeague]

Of first of Mike ( iron league) your real good brother mad respect especially at 25 that aint old for nothing Your right on track and you sure as hell got my support and i saw you say people always got something negative to say well fuck them cuz they probably are the same people who have no clue what it takes to train, eat, do cardio, diet like we all do... i look at all your pictures its obvious u got that dungeon mentality which is refreshing to see...great physique my brother dont stop no matter what anyone may tell you...To evryone else who posted whether u compete or not...at the end of day its greater than just a certificate or a medal its the body, the life and the commitment that binds us to the iron so closely....

Built you got the sweetest back on a girl i have ever seeeen id have some focusing issues gyming in da same gym wid u ;)

i dont have any recent pics of my now although i shld take some but here the most recent picture http://i149.photobucket.com/albums/s70/waleedsokkar/waleed1.jpg
let me know what u think although im not really posing in this picture!
peace
Respect
1

It's an honor to inspire someone so much.. I'm nothing special, I just do what needs to be done in order for me to keep moving ahead.. One day soon I'll be on the national stage with the big boys. Until then, I'll stay on the daily grind.

Stay with it bro, you're lookin good, all your work will pay off.. NEVER SUBMIT!

Respect,
IronLeague

[ldskenpo]

here is one of me from dec 06, shortly after this, my 2 yr old broke the camera, so I am saving up to get another one-soon hopefully. I am 6'1"" and 255 lbs i wanted to finish the tat, but got married and started having kids and went overseas, now where I am at it is not advisable to get new ink on your back.
http://bodyspace.bodybuilding.com//img/346814/progresspic/4482orig.jpg

[Hatred]

Here's some crappy camera phone pics from 6 months ago. I have new pics coming soon.

http://64.191.89.25/attachment.php?attachmentid=21973&d=1157440532
http://64.191.89.25/attachment.php?attachmentid=21975&d=1157440567
http://64.191.89.25/attachment.php?attachmentid=21976&d=1157440587


I'm really stoked to see what new shots look like.

[ILL]

dude your chest is so full, wow real awesome thickness!

Thanks bro! It has always grown real well...REALLY working hard at getting my UPPPUPPER pecs to come out, I even went and got a different bench so I can have another different/better angle...in fact I just put it together last night!

[Toni69]

2006 U.S. Armed Forces Europe/INBF, I won lightweight and overall
http://img.photobucket.com/albums/v219/Built/WBB%20Columns/Issue2bbig.jpg[/IMG]

http://forum.bodybuilding.com/photo/showphoto.php?photo=85977&ppuser=254461

http://forum.bodybuilding.com/photo/showphoto.php?photo=85978&ppuser=254461

http://forum.bodybuilding.com/photo/showphoto.php?photo=152781&ppuser=254461

Me now, bulking

http://forum.bodybuilding.com/photo/showphoto.php?photo=149941&ppuser=254461

http://forum.bodybuilding.com/photo/showphoto.php?photo=149931&ppuser=254461

http://forum.bodybuilding.com/photo/showphoto.php?photo=149961&ppuser=254461

http://forum.bodybuilding.com/photo/showphoto.php?photo=152301&ppuser=254461

I just love this one of me training in the gym, it looks sick

http://forum.bodybuilding.com/photo/showphoto.php?photo=86567&ppuser=254461

[the_menace]

2006 U.S. Armed Forces Europe/INBF, I won lightweight and overall
http://img.photobucket.com/albums/v219/Built/WBB%20Columns/Issue2bbig.jpg[/IMG]

http://forum.bodybuilding.com/photo/showphoto.php?photo=85977&ppuser=254461

http://forum.bodybuilding.com/photo/showphoto.php?photo=85978&ppuser=254461

http://forum.bodybuilding.com/photo/showphoto.php?photo=152781&ppuser=254461

Me now, bulking

http://forum.bodybuilding.com/photo/showphoto.php?photo=149941&ppuser=254461

http://forum.bodybuilding.com/photo/showphoto.php?photo=149931&ppuser=254461

http://forum.bodybuilding.com/photo/showphoto.php?photo=149961&ppuser=254461

http://forum.bodybuilding.com/photo/showphoto.php?photo=152301&ppuser=254461

I just love this one of me training in the gym, it looks sick

http://forum.bodybuilding.com/photo/showphoto.php?photo=86567&ppuser=254461

That's very impressive Toni! A cute face that goes along with a great body. Keep up the hard work...

[YoungDiesel]

Heres about 3 months ago but ill take more pics soon since animal got put into my life.

http://i167.photobucket.com/albums/u153/bobcatrb20/xmas8.jpg
http://i167.photobucket.com/albums/u153/bobcatrb20/newmike2.jpg

[MRG]

All you guys are beefed up. Good job guys.


Here's me at my peek.

http://img.photobucket.com/albums/v454/noethix/shoulderflexbigger.jpg

http://img.photobucket.com/albums/v454/noethix/runninrack.jpg

[kyderz]

All you guys are beefed up. Good job guys.


Here's me at my peek.

http://img.photobucket.com/albums/v454/noethix/shoulderflexbigger.jpg

http://img.photobucket.com/albums/v454/noethix/runninrack.jpg

hey bro, kickin some ass over there. lookin good.

you've got some pretty good shoulders on ya too.

[scals17]

Heres about 3 months ago but ill take more pics soon since animal got put into my life.

http://i167.photobucket.com/albums/u153/bobcatrb20/xmas8.jpg
http://i167.photobucket.com/albums/u153/bobcatrb20/newmike2.jpg

Bro, anyone ever tell you that you look like that wrestler, John Cena lol.

[Arbalest]

Daaaaang Toni!

If only I were older, and you were single. =) lol

[DblBassTed]

After one year lifting drug-free....

http://bodyspace.bodybuilding.com/img/340673/profilepic/29112orig.jpg

[Big Rich]

Recent:
http://i2.photobucket.com/albums/y7/KidEvo/IMG_1151.jpg?t=1170962086

Old Strongman Comp Pic:
http://i2.photobucket.com/albums/y7/KidEvo/rich2.jpg?t=1170962149

[Strongarm]

http://i16.photobucket.com/albums/b45/ballerhoss/DSC002481.jpg

And the one in my sig

You guys are some animals. Do the best with whatcha got.

[Toni69]

Recent:
http://i2.photobucket.com/albums/y7/KidEvo/IMG_1151.jpg?t=1170962086

Old Strongman Comp Pic:
http://i2.photobucket.com/albums/y7/KidEvo/rich2.jpg?t=1170962149

Hey, I like that second pic. Are you cutting now?

[Big Rich]

Hey, I like that second pic. Are you cutting now?

I never really bulk & cut...
Currently I am 5' 11" and around 250. In the 2nd pic I was closer to 275 and had a lot of BF. I have been basically carb depleted since June and have just gotten harder and leaner. Strength is way up and I just feel better overall!

I am getting ready for Fox City Strongman in April - Representing ANIMAL!

[Toni69]

I never really bulk & cut...
Currently I am 5' 11" and around 250. In the 2nd pic I was closer to 275 and had a lot of BF. I have been basically carb depleted since June and have just gotten harder and leaner. Strength is way up and I just feel better overall!

I am getting ready for Fox City Strongman in April - Representing ANIMAL!

Oh how fantastic! Best of luck. I know you will kick ass. I am missing everything being here in England. I wish I can stand in the sidelines there and root for you. Well, everyone else will be...and I will be too, way over here!
Looking good by the way!

[ldskenpo]

this was taken 6 feb 07, i got to learn how to pose properly, i think i rolled my arms too far forward, you cant see my biceps( 18 in arms)
http://bodyspace.bodybuilding.com/img/346814/progresspic/10313orig.jpg

[Big Rich]

Big Rich kickin' some @ss with Big Rows this afternoon...

http://i2.photobucket.com/albums/y7/KidEvo/Picture002.jpg?t=1171227836

http://i2.photobucket.com/albums/y7/KidEvo/Picture001.jpg?t=1171228008

[deeder]

this was taken 6 feb 07, i got to learn how to pose properly, i think i rolled my arms too far forward, you cant see my biceps( 18 in arms)
http://bodyspace.bodybuilding.com/img/346814/progresspic/10313orig.jpg

Sweet tatty bro!

[ldskenpo]

Sweet tatty bro!

thanks, wanted to finish it, but got married, you know how it goes,
the back for me was extremely painful, my arm, shoulder and leg didnt hurt at all but the back........

[deeder]

These were taken near the end of December 2006. I'm 5'9 and I think I was about 185lbs when these were taken. I'm a powerlifter and don't ever plan on competing in bodybuilding but it's nice to have pics to look back on anyway. Let me know what you all think!

Quads
http://i43.photobucket.com/albums/e367/deeder1986/IMG_0117.jpg
Front Relaxed
http://i43.photobucket.com/albums/e367/deeder1986/IMG_0116.jpg
Back Relaxed
http://i43.photobucket.com/albums/e367/deeder1986/IMG_0115.jpg
Back Double Bi
http://i43.photobucket.com/albums/e367/deeder1986/IMG_0114.jpg
Back Lat Spread
http://i43.photobucket.com/albums/e367/deeder1986/IMG_0113.jpg
MM
http://i43.photobucket.com/albums/e367/deeder1986/IMG_0111.jpg
Front Double Bi
http://i43.photobucket.com/albums/e367/deeder1986/IMG_0110.jpg

[deeder]

http://img.photobucket.com/albums/v219/Built/WBB%20Columns/Issue2bbig.jpg

http://img.photobucket.com/albums/v219/Built/WBB%20Columns/ma5.jpg

http://img.photobucket.com/albums/v219/Built/WBB%20Columns/ma4_800-1.jpg


http://img.photobucket.com/albums/v219/Built/WBB%20Columns/ma6-1.jpg

Remember fellas - nothing owns the Oly bar like a little pink towel. ™ ;)

Wow. Your pics never cease to amaze me built. Insanely lean!

[Aengus]

I train in Columbus at Westside Barbell I live in Celina Ohio about 2 hrs North West of Columbus. I am about 20 miles south of Route 30 right on the Indiana state line.

Thanks guys for the compliments, I'm not a Bodybuilder just a fat powerlifter trying to get in some sort of decent shape.

Wolfy!!!

Benching 900 can give you some leeway, lol

Good to see powerlifters cutting the weight.

[karmazon]

I'm probably the smallest of the bunch at a mere 5'6 160lbs(and yes, I know my chest is lagging)

http://bodyspace.bodybuilding.com/img/417407/profilepic/31817orig.jpg

[rcrott1]

what the hell is with that mask..HAHAHAHAHAHAHAHA

[karmazon]

what the hell is with that mask..HAHAHAHAHAHAHAHA

Just protecting my identity :] It's from the movie "300".

[deeder]

Just protecting my identity :] It's from the movie "300".

Jokes on you! I'll never forget those nipples! Muahahah!

Just bugging ya bro! Looking lean... Time to eat!

[LurkingBeast]

http://s161.photobucket.com/albums/t236/LurkingBeast/?action=view
http://s161.photobucket.com/albums/t236/LurkingBeast/?action=view&current=Me-latspread.jpg&curr
http://s161.photobucket.com/albums/t236/LurkingBeast/?action=view&current=013107_20171.jpgent=Me-relaxed.jpg
http://s161.photobucket.com/albums/t236/LurkingBeast/?action=view&current=020307_00591.jpg
http://s161.photobucket.com/albums/t236/LurkingBeast/?action=view&current=MeOn11_10_06.jpg

Feeling Big is great, but I've come to realize from my progress pictures to what I am now... Nothing beats being cut! Otherwise you just look like a Big, Fat guy. As I lose more and more weight, I love it more how I actually "look" Bigger! Having cut's and separations actually gives the appearance that you are larger! Dammit I Hate Dieting, but in the end the results ARE worth it!

[LurkingBeast]

Jokes on you! I'll never forget those nipples! Muahahah!


Hahahahahhahahaaaa... Shit.

[PowerBuilder]

http://forum.bodybuilding.com/attachment.php?attachmentid=378841&d=1169176116

freshman year..

http://forum.bodybuilding.com/attachment.php?attachmentid=378861&d=1169176149

senior year...

[rcrott1]

powerbuilder..great progress...but your hat isnt on your head properly.

[PowerBuilder]

hahaha i kno man...idk thats how i always wore my hat lol im diffrent

[widdlewade44]

Nice progress PowerBuilder.

Kevin
widdlewade44

[meyham]

Here is me at 5'11 255 at a nasty b/f. before i started back in the gym
http://i140.photobucket.com/albums/r24/meyham30/Photo_092706_002.jpg
http://i140.photobucket.com/albums/r24/meyham30/Picture010.jpg

[YeaILift]

6'4 270 I bulked to about 295 I am cuttin to 260.

http://i144.photobucket.com/albums/r189/YEAILIFT/24394orig.jpg
http://i144.photobucket.com/albums/r189/YEAILIFT/4734.jpg

[focused]

I'm probably the smallest of the bunch at a mere 5'6 160lbs(and yes, I know my chest is lagging)

http://bodyspace.bodybuilding.com/img/417407/profilepic/31817orig.jpg

haha bro i got you beat! i'm only 5'2....hey, if i'm short i gotta hold my own and lift hard!

[karmazon]

haha bro i got you beat! i'm only 5'2....hey, if i'm short i gotta hold my own and lift hard!

Good thing about being short, is that you can have less muscles than a tall person, but you will still look more muscular and wider.

[Arbalest]

Good thing about being short, is that you can have less muscles than a tall person, but you will still look more muscular and wider.

the Truth! lol.. but i'd rather be taller and have the muscle.. taller people just look better i think... oh well, gotta take what i can get =)

[Snackattack]

Hey guys,
This is my first post and I think all you guys are looking very good and showing tremendous progression. I've been taking @@@@@@@ by @@@@@@@ for a week now. I saw someone posted that it worked amazingly, so I thought; why the frick not? I shortly heard/earned after ordering the stuff, that Universal supplements are better than Muscle Tech's. So I'm hoping it will help in the process of getting shredded for spring break in less than two weeks. And then I will be able to maintain that without it's help. And then maybe enter some competitions sometime in the future.

Anyway I'm 18 years old, and here is the pictures after the 1st of three weeks of @@@@@@@:

http://picasaweb.google.com/kylevk/Progression/photo#5032963021550247538

Please let me know what you think, I'm willing to take constructive criticism, and encouraging words would help more than you might realize, I want it bad - I have a ton of respect for all of you who are willing to sacrifice each and everyday for this sport.

Kyle

[PlacentiaBay]

Feelin kinda weird about puttin my fatass on the board as pictures but here it goes:

http://forum.bodybuilding.com/photo/showphoto.php?photo=212921&cat=500
http://forum.bodybuilding.com/photo/showphoto.php?photo=212941&cat=500

[Achilles]

Ive been training back & shoulders hard to make up for lacking spots .. starting to pay off ;)

http://i7.photobucket.com/albums/y254/Jd0t/back07.jpg

[Secur1ty]

Jease... i look at this board and it instantly motivates me to get bigger.

I might post my scrawny ass up later. I have a weak chest... as you'll see when i post my pics. I got some decent sized biceps though, they appear to be about the size of Achilles' Biceps. Though im prolly wrong lol

[xenrus]

Hey bros!Here are some of my pics , 5 months old but...There were some breaks since then so i lost a little bit and gained some fat, now i'm on the serious cut before my next bulk , i want to cut so that it wouldnt bother me long time.good luck to me :)
http://i160.photobucket.com/albums/t191/xenrus_2007/IMG_6836.jpg
http://i160.photobucket.com/albums/t191/xenrus_2007/getImage.jpg

[StockRock]

http://i66.photobucket.com/albums/h251/stewartfan90/142134820_465233692_0.jpg

http://i66.photobucket.com/albums/h251/stewartfan90/141597509_463331703_0.jpg

ok these are me 135lb during wrestling season; I lost alot of mass when I cut weight and I also couldnt lift for anything but endurance. Wrestling ended a week ago and Im in week one of my journey.

Feel free to lend some tips. Id appreciate it!

[BuffLove1]

http://i66.photobucket.com/albums/h251/stewartfan90/142134820_465233692_0.jpg

http://i66.photobucket.com/albums/h251/stewartfan90/141597509_463331703_0.jpg

ok these are me 135lb during wrestling season; I lost alot of mass when I cut weight and I also couldnt lift for anything but endurance. Wrestling ended a week ago and Im in week one of my journey.

Feel free to lend some tips. Id appreciate it!

Just start eating heavy again! I know how wrestling season goes, half of my buddies would gain about 15 lbs. a week and half after they were done with the season...

[naturalguy]

Great thread!!!

We have some real Animals in the house.

[NickSP]

Just start eating heavy again! I know how wrestling season goes, half of my buddies would gain about 15 lbs. a week and half after they were done with the season...

haha Yup, just about how it goes. I was 130.0 last day of my season, I was damn close to 150 the next week.

[StockRock]

haha man i was like 11 over the monday after a tourny. Shit sucked. Next season im getting into a weight class with a 7-8lb buffer.

[Cr4zYH3aD]

http://blog.bodybuilding.com/Cr4zYH3aD

Go in gallery.

Yeah, I know I got alot of fat. 32% BF. anyway, you asked for pics. So.

Here I am.

I subscribed to Animal Pak 8 weeks contest, I plan to win.

I'm pretty motivated to see the changes.

[ItsSteveBlack]

thought id post in here too


http://photos-360.ak.facebook.com/ip002/v66/30/47/24201569/n24201569_30916360_2949.jpg

http://photos-359.ak.facebook.com/ip002/v66/30/47/24201569/n24201569_30916359_2663.jpg

http://photos-357.ak.facebook.com/ip002/v66/30/47/24201569/n24201569_30916357_2017.jpg

dont even know if those are gonna b visible cuz theyre through stupid facebook

[IronLeague]

Lookin good bro.. How tall are you?

Respect,
IronLeague

[mattf]

http://i161.photobucket.com/albums/t238/mattfeiden/mfc8.jpg
http://i161.photobucket.com/albums/t238/mattfeiden/mfc7.jpg
http://i161.photobucket.com/albums/t238/mattfeiden/mfc5.jpg
http://i161.photobucket.com/albums/t238/mattfeiden/mfc2.jpg
http://i161.photobucket.com/albums/t238/mattfeiden/mfc1.jpg
http://i161.photobucket.com/albums/t238/mattfeiden/mfc6.jpg
http://i161.photobucket.com/albums/t238/mattfeiden/mfc9.jpg

19 years old. first show ever,June 2006 I competed at 192 pounds. Came in 3rd place. I am now at 225 pounds, in the offseason, I am getting ready for Spring football. I play for Army at West Point, and will hopefully do another show soon.

[karmazon]

http://i161.photobucket.com/albums/t238/mattfeiden/mfc8.jpg
http://i161.photobucket.com/albums/t238/mattfeiden/mfc7.jpg
http://i161.photobucket.com/albums/t238/mattfeiden/mfc5.jpg
http://i161.photobucket.com/albums/t238/mattfeiden/mfc2.jpg
http://i161.photobucket.com/albums/t238/mattfeiden/mfc1.jpg
http://i161.photobucket.com/albums/t238/mattfeiden/mfc6.jpg
http://i161.photobucket.com/albums/t238/mattfeiden/mfc9.jpg

19 years old. first show ever,June 2006 I competed at 192 pounds. Came in 3rd place. I am now at 225 pounds, in the offseason, I am getting ready for Spring football. I play for Army at West Point, and will hopefully do another show soon.

Crazy upper chest and traps.

[Obelix]

I dont know how to pose pic here.
so go and check me out
bodyspace.bodybuilding.com/HenrikPedersen/

[Powerfreak]

Here is one of me from my last training cycle, squat/chains




http://i156.photobucket.com/albums/t29/bdweston/DSCN0841.jpg

[gnoll5]

Here is one of me from my last training cycle, squat/chains




http://i156.photobucket.com/albums/t29/bdweston/DSCN0841.jpg

fuck you're a beast!! that looks like a shitload of weight on there.

[brandon cutler]

im 5'10 192, been working out for almost a year in a half now, trying to bulk up. let me know what you guys think. lemme know what i need to work on and how i can improve thats why im here, plus i love this shit.


http://forum.bodybuilding.com/photo/showphoto.php?photo=234361&ppuser=399278

http://forum.bodybuilding.com/photo/showphoto.php?photo=234371&ppuser=399278

http://forum.bodybuilding.com/photo/showphoto.php?photo=230951&ppuser=399278

http://forum.bodybuilding.com/photo/showphoto.php?photo=231081&ppuser=399278

[Gunshow]

Hey here's some pics of my progress so far, i've been lifting hard for about 8 months. I'm at 170, about 18% bf im lookin to get down to 10%. lemme know what you think.

http://i174.photobucket.com/albums/w103/gunshowlegend/DSCF2263.jpg
http://i174.photobucket.com/albums/w103/gunshowlegend/DSCF2262.jpg
http://i174.photobucket.com/albums/w103/gunshowlegend/DSCF2260.jpg
http://i174.photobucket.com/albums/w103/gunshowlegend/DSCF2256.jpg

[Toni69]

Here is one of me from my last training cycle, squat/chains




http://i156.photobucket.com/albums/t29/bdweston/DSCN0841.jpg

Powerfreak..you surely live up to your name here at the forum...very impressive!

[Powerfreak]

Powerfreak..you surely live up to your name here at the forum...very impressive!

Thanks. I do my best,lol. Ya might go check out the "vids" thread I posted a couple over there. In order to see the second one ya have to click on more from this user on the first one.

[Young&Hungry]

Here is one of me from my last training cycle, squat/chains




http://i156.photobucket.com/albums/t29/bdweston/DSCN0841.jpg

God must have loved you when he gave out genetics in the leg department. Holy shit.

[Ironone]

what do you think

[waugie14]

what do you think
besides some back width u gotta good build man.

[Barron]

photos are pretty shitty...

http://bodyspace.bodybuilding.com/coalcrackerphb/

[GARDNER]

[QUOTE=brandon cutler;37717]im 5'10 192, been working out for almost a year in a half now, trying to bulk up. let me know what you guys think. lemme know what i need to work on and how i can improve thats why im here, plus i love this shit.


http://forum.bodybuilding.com/photo/showphoto.php?photo=234361&ppuser=399278

http://forum.bodybuilding.com/photo/showphoto.php?photo=234371&ppuser=399278

http://forum.bodybuilding.com/photo/showphoto.php?photo=230951&ppuser=399278

http://forum.bodybuilding.com/photo/showphoto.php?photo=231081&ppuser=399278[/QUOTE

brandon cutler in your first pic did you flex so hard you pissed yourself?

[brandon cutler]

[QUOTE=brandon cutler;37717]im 5'10 192, been working out for almost a year in a half now, trying to bulk up. let me know what you guys think. lemme know what i need to work on and how i can improve thats why im here, plus i love this shit.


http://forum.bodybuilding.com/photo/showphoto.php?photo=234361&ppuser=399278

http://forum.bodybuilding.com/photo/showphoto.php?photo=234371&ppuser=399278

http://forum.bodybuilding.com/photo/showphoto.php?photo=230951&ppuser=399278

http://forum.bodybuilding.com/photo/showphoto.php?photo=231081&ppuser=399278[/QUOTE

brandon cutler in your first pic did you flex so hard you pissed yourself?



no definetly not, youre funny though.
it was the shadow/lighting from my camera cause theyre was some bulge in that area.

but ill delete it and put another one up soon so morons like you dont think that.

[handles]

damn man you have been only working out for a year and a half sounds great. i've been working out for eight months doing better but what did you do to grow like that in a year and a half let me know i want to grow and get stronger.

[rcrott1]

[QUOTE=GARDNER;38498]

but ill delete it and put another one up soon so morons like you dont think that.


keep the name calling out of it. be respectful towards each other, we are all here for the same purpose..

[rcrott1]

on a secondary note, i added some pix from last week that i took after my arms routine.

http://s152.photobucket.com/albums/s189/rcrott1/lifting/

[Mr.Totality]

[QUOTE=GARDNER;38498]



no definetly not, youre funny though.
it was the shadow/lighting from my camera cause theyre was some bulge in that area.

but ill delete it and put another one up soon so morons like you dont think that.

easy brother, dont get angry

[bigmack712004]

Here is a two month transformation I went through at the hind end of last year.
My Transformation (http://s171.photobucket.com/albums/u292/bigmack712004/)

[StockRock]

http://i66.photobucket.com/albums/h2...DSC_0033-1.jpg
http://i66.photobucket.com/albums/h2...DSC_0041-1.jpg
http://i66.photobucket.com/albums/h2...DSC_0038-1.jpg

[USMC_KILL]

http://i71.photobucket.com/albums/i140/kylewillard/3496875497Ffp73Enu3D3233A3E4793E545.jpg
http://i71.photobucket.com/albums/i140/kylewillard/kyleflexing.jpg
http://i71.photobucket.com/albums/i140/kylewillard/3496875497Ffp3B3Enu3D3233A3E4793E54.jpg

lifted on and off a few years. this january i started pickin it up and havent missed a beat yet. good shit to do while in the sandbox. dont mind the faces haha. the 2nd pic was right after a chest/tri workout.

[BuffLove1]

on a secondary note, i added some pix from last week that i took after my arms routine.

http://s152.photobucket.com/albums/s189/rcrott1/lifting/

Looking good rcrott1, your tris are coming along nicely.

[Dingo06]

http://img.photobucket.com/albums/v219/Built/WBB%20Columns/Issue2bbig.jpg

http://img.photobucket.com/albums/v219/Built/WBB%20Columns/ma5.jpg

http://img.photobucket.com/albums/v219/Built/WBB%20Columns/ma4_800-1.jpg


http://img.photobucket.com/albums/v219/Built/WBB%20Columns/ma6-1.jpg

Remember fellas - nothing owns the Oly bar like a little pink towel. ™ ;)

This coming weekend I'ma use your pics/post to hopefully motivate my mother-in law a little bit. TO show her what can be done, shes just started transforming herself and I'm looking for all that I can to help keep her marching down the path of self improvement.

[BigWillay]

pics of my last show but theyre not vry clear ill add more once i get all the pictures uploaded...im the one wearin black trunks obviously

http://i149.photobucket.com/albums/s70/waleedsokkar/Image015.jpg

http://i149.photobucket.com/albums/s70/waleedsokkar/Image012.jpg

http://i149.photobucket.com/albums/s70/waleedsokkar/Image018.jpg

http://i149.photobucket.com/albums/s70/waleedsokkar/Image010.jpg

http://i149.photobucket.com/albums/s70/waleedsokkar/Image004.jpg

[rcrott1]

Looking good rcrott1, your tris are coming along nicely.

Thanks brother, appreciate it greatly.!

[Grantski]

http://s154.photobucket.com/albums/s243/Granski0001/
ignore the dates on the camera this is after about 6 months training

[Grantski]

I know it doesnt look like much but goin from 6'3 180 to 6'3 200+ has been a huge change in my physique

[Ricky P]

http://community.webshots.com/user/RickyPiovesan

Tricep workout from last week.

[ctgblue]

Remember fellas - nothing owns the Oly bar like a little pink towel. ™ ;)


Damn, you stole my quote ....

[ctgblue]

A couple from last year, 42 years old

http://i67.photobucket.com/albums/h312/ctgblue/ctgblue2.jpghttp://i67.photobucket.com/albums/h312/ctgblue/ctgblue1.jpg

[sjchris408]

http://viewmorepics.myspace.com/index.cfm?fuseaction=viewImage&friendID=132479419&albumID=0&imageID=2344286

[Hothands]

http://i71.photobucket.com/albums/i140/kylewillard/3496875497Ffp73Enu3D3233A3E4793E545.jpg
http://i71.photobucket.com/albums/i140/kylewillard/kyleflexing.jpg
http://i71.photobucket.com/albums/i140/kylewillard/3496875497Ffp3B3Enu3D3233A3E4793E54.jpg

lifted on and off a few years. this january i started pickin it up and havent missed a beat yet. good shit to do while in the sandbox. dont mind the faces haha. the 2nd pic was right after a chest/tri workout.

Nice man! Keep up the good work!.....love that tats.

[Reidar]

http://i10.photobucket.com/albums/a141/Termin8ed/FrontDoubleBi.jpg
http://i10.photobucket.com/albums/a141/Termin8ed/BackBi.jpg
http://i10.photobucket.com/albums/a141/Termin8ed/Spreaded.jpg

[dIdDy]

http://i66.photobucket.com/albums/h2...DSC_0033-1.jpg
http://i66.photobucket.com/albums/h2...DSC_0041-1.jpg
http://i66.photobucket.com/albums/h2...DSC_0038-1.jpg

says I cant see it.......................:(

[MO_500057]

I got lots of work to do. My Back is lagging and my wheels are no where near where I want them. Give me some feedback, I'll use it.

http://s166.photobucket.com/albums/u94/MO_500057/

They're in no real order but the dbl bicept was about 4 months ago the rest are kinda recent.

[abwowang]

http://i32.photobucket.com/albums/d30/abwowang/DSC00530.jpg

thats me yesterday. au naturale. no flexing.

i need to take some pictures..
and theres no one im comfortable with to have them take pictures of me lol.

[Cr4zYH3aD]

http://bodyspace.bodybuilding.com/cr4zyh3ad

[papachristos]

http://i32.photobucket.com/albums/d30/abwowang/DSC00530.jpg

thats me yesterday. au naturale. no flexing.

i need to take some pictures..
and theres no one im comfortable with to have them take pictures of me lol.

That's the ultimate phsique (from my opinion)... i'm almost half way there - keep up the great work (chicks will be digging that shit this summer!!! :)

can you give me some of your stats? i just want to make sure i'm almost there... what's your height? weight? bf%

[Pirate]

http://i32.photobucket.com/albums/d30/abwowang/DSC00530.jpg

thats me yesterday. au naturale. no flexing.

i need to take some pictures..
and theres no one im comfortable with to have them take pictures of me lol.

That's the ultimate phsique (from my opinion)... i'm almost half way there - keep up the great work (chicks will be digging that shit this summer!!! :)

can you give me some of your stats? i just want to make sure i'm almost there... what's your height? weight? bf%


I agree papachristos, but i got about 90% to go. I would love to see some stats too please abwowang, so I have something to work towards.

[maddawg]

these are a few months old im far from cut
5'10 abot 3 bills

shoulders
http://i27.photobucket.com/albums/c186/sledneckz/front.jpg

back
http://i27.photobucket.com/albums/c186/sledneckz/bigginback.jpg

traps
http://i27.photobucket.com/albums/c186/sledneckz/biggin.jpg

calves
http://i27.photobucket.com/albums/c186/sledneckz/calves.jpg

legs
http://i27.photobucket.com/albums/c186/sledneckz/legs.jpg

[JMC]

these are a few months old im far from cut
5'10 abot 3 bills

shoulders
http://i27.photobucket.com/albums/c186/sledneckz/front.jpg

back
http://i27.photobucket.com/albums/c186/sledneckz/bigginback.jpg

traps
http://i27.photobucket.com/albums/c186/sledneckz/biggin.jpg

calves
http://i27.photobucket.com/albums/c186/sledneckz/calves.jpg

legs
http://i27.photobucket.com/albums/c186/sledneckz/legs.jpg

Damn bro, you gettin royalties?!? j/k man...nice ink!

[maddawg]

Damn bro, you gettin royalties?!? j/k man...nice ink!

lol nope i would love to be though i just rep what i am, what i know and the label that has helped inspire me. i have used animal for a long time and rep there name to everyone i know.

[JMC]

lol nope i would love to be though i just rep what i am, what i know and the label that has helped inspire me. i have used animal for a long time and rep there name to everyone i know.

WORD!

[gnoll5]

these are a few months old im far from cut
5'10 abot 3 bills

shoulders
http://i27.photobucket.com/albums/c186/sledneckz/front.jpg

back
http://i27.photobucket.com/albums/c186/sledneckz/bigginback.jpg

traps
http://i27.photobucket.com/albums/c186/sledneckz/biggin.jpg

calves
http://i27.photobucket.com/albums/c186/sledneckz/calves.jpg

legs
http://i27.photobucket.com/albums/c186/sledneckz/legs.jpg

shit man, you're huge. one big animal!

[Diesel454]

Only got one pic cause my camera was bein gay. im 5'11'' 205 in the pic. comments good or bad please

http://forum.bodybuilding.com/attachment.php?attachmentid=523821&d=1175041197

[Risk]

Thick back bro.


Old leg pic
http://www.wannabebigforums.com/attachment.php?attachmentid=18813&d=1133653342
Semi Old
http://www.wannabebigforums.com/attachment.php?attachmentid=20710&d=1146491139
3 Months ago
http://www.wannabebigforums.com/attachment.php?attachmentid=22144&d=1158931342
Not So sure
http://www.wannabebigforums.com/attachment.php?attachmentid=22755&d=1166004998

I can't really be assed getting the upper body pics up, they ain't good so..

[maddawg]

Only got one pic cause my camera was bein gay. im 5'11'' 205 in the pic. comments good or bad please

http://forum.bodybuilding.com/attachment.php?attachmentid=523821&d=1175041197

looks like you got a good V shape goin with the wide back and small waist.

[boar]

All i can say is massive back

[Everyonedoes]

http://bodyspace.bodybuilding.com/img/390039/profilepic/45523.jpg

[ercule]

Only got one pic cause my camera was bein gay. im 5'11'' 205 in the pic. comments good or bad please

http://forum.bodybuilding.com/attachment.php?attachmentid=523821&d=1175041197

Are you sure tha camera wasn't just being intolerant or narrow minded or possibly just insecure and egocentric??

[emcdaniels]

A handful of pics:

http://forum.bodybuilding.com/photo/showgallery.php?ppuser=834981&cat=500

[dIdDy]

keep them pics comin Animals.....it's been 3 months any progress?

[rcrott1]

Thick back bro.


Old leg pic
http://www.wannabebigforums.com/attachment.php?attachmentid=18813&d=1133653342
Semi Old
http://www.wannabebigforums.com/attachment.php?attachmentid=20710&d=1146491139
3 Months ago
http://www.wannabebigforums.com/attachment.php?attachmentid=22144&d=1158931342
Not So sure
http://www.wannabebigforums.com/attachment.php?attachmentid=22755&d=1166004998

I can't really be assed getting the upper body pics up, they ain't good so..

are legs the only thing you are training??

[Abby]

Are you sure tha camera wasn't just being intolerant or narrow minded or possibly just insecure and egocentric??

HAHAHAHAAHAHAHAHA That's fuckin' awesome!!!!

[DRIVEN]

http://img.photobucket.com/albums/v67/ludacriss/fac.jpg

[Spikes079]

http://s79.photobucket.com/albums/j152/Fallen_Fire7/?action=view&current=chd.jpg

Still gotta alot of work

[Hercules]

Still gotta alot of work

...As do all the rest of us, bro. Never be satisfied.



Here's some pics of me (some with the post-surgery cast):

http://bodyspace.bodybuilding.com/-JB-/

[Joe D'Amato]

i wanted to ask before posting, if it would be alright to post some pics of me to see what cha guys think. so i can work on my week points. should i take pics after a workout or when im fresh? Thanks

[Pokoritel]

That would be cool. When you are fresh would be best.

[Giant Killer]

www.photobucket.com and then link us

[MassMonster]

alotta people post progress pics up her so no worries....

[Joe D'Amato]

http://i123.photobucket.com/albums/o310/JDiddy1792/Front.jpg

http://i123.photobucket.com/albums/o310/JDiddy1792/Back.jpg

Tell me whatcha guys think, be brutal if you have to the more u tell me to work on the harder im gonna train, dont hold back. Also keep in mind this is the morning and i look like shit so nothihng about my hair.lol

[krazyassmexican]

ur looking great man
keep going ;)

[Joe D'Amato]

this one was done about a month ago during the day.

http://i123.photobucket.com/albums/o310/JDiddy1792/back2.jpg

[Texas Titan]

this one was done about a month ago during the day.

http://i123.photobucket.com/albums/o310/JDiddy1792/back2.jpg

Hey bro, traps and shoulders look great! Very lean! Keep up the good work and add some more width to your lats.

[Lowdown5]

Lookin great Bro, add some mass and you are gonna be one big cat. Great base to build a big house on.

[DMH56308]

Hit the deads and t-bars and the back will grow!

[Preston]

Agree with LD...you've got a good base to build with...and that's what you need to do....is to build that shit up.

[Joe D'Amato]

im trying to bulk now, thanks for everyones support.

[widdlewade44]

Looking good bro. Very balanced and ready to bulk. Good luck.

Kevin
widdlewade44

[Bombshell]

Lookin great Bro, add some mass and you are gonna be one big cat. Great base to build a big house on.

That's EXACTLY what I was thinking lowdown!!!! Great Base. Keep up the good work!! (the tan looks good too!!)

[Angst]

Nice taper bro, just keep on eating big and train hard. How does the wheels look?

[bigrhino]

stats? age/height/weight.

looking lean. keep bulking and you will put some serious mass on your back. rows/pulldowns/chins/deads/what ever.

[Joe D'Amato]

stats? age/height/weight.

Im 15, 5' 6'', 158lbs

ill get a pic of my wheels as soon as i can get my digital camera back.

[Maximus]

great arms and shoulders...need more back width thought, but otherwise, looking great!

[Joe D'Amato]

http://i123.photobucket.com/albums/o310/JDiddy1792/DSCN5450.jpg
http://i123.photobucket.com/albums/o310/JDiddy1792/DSCN5451.jpg
http://i123.photobucket.com/albums/o310/JDiddy1792/DSCN5453.jpg
----------------------Legs----------------i kno they need some work

i want to start gaining some serious mass and muscle like your all saying. Im upping my carbs and eating like a bear, but what supps can i include to help me?

[BigBlueBear]

Being 15... I'd supp with Red Meat, Chicken, Brown Rice... oh, and ya might wanna try this new stuff called Tuna.

Seriously... eat. Eat some more. And when you're full, eat.

You're too young to be botherin with much more than food and some Animal Pak.

[barnhart14]

http://i123.photobucket.com/albums/o310/JDiddy1792/DSCN5450.jpg
http://i123.photobucket.com/albums/o310/JDiddy1792/DSCN5451.jpg
http://i123.photobucket.com/albums/o310/JDiddy1792/DSCN5453.jpg
----------------------Legs----------------i kno they need some work

i want to start gaining some serious mass and muscle like your all saying. Im upping my carbs and eating like a bear, but what supps can i include to help me?

at 15 brother, you have a long way to work on the mass.. good to start early. just train hard and stay injury free

[darkside64]

upper body wise I think you look really good. Your back double bi looks excellent. you see a lot of guys that have great mass, but then you ask them to flex and theres nothing. I think you should compete. Yea the legs need work. But Judas priest. Your in your teens. There are men that have squatted for 10 years every week, just to have decent set of wheels. It doesnt come easy keep with it br,o.

[Joe D'Amato]

upper body wise I think you look really good. Your back double bi looks excellent. you see a lot of guys that have great mass, but then you ask them to flex and theres nothing. I think you should compete. Yea the legs need work. But Judas priest. Your in your teens. There are men that have squatted for 10 years every week, just to have decent set of wheels. It doesnt come easy keep with it br,o.

Thanks brother i really appreciate it. thanks to everone else too.

[Angst]

http://i123.photobucket.com/albums/o310/JDiddy1792/DSCN5450.jpg
http://i123.photobucket.com/albums/o310/JDiddy1792/DSCN5451.jpg
http://i123.photobucket.com/albums/o310/JDiddy1792/DSCN5453.jpg
----------------------Legs----------------i kno they need some work

i want to start gaining some serious mass and muscle like your all saying. Im upping my carbs and eating like a bear, but what supps can i include to help me?

I agree with Bigbluebear, if you take too many supps right now, all you gonna get is the most expensive urine in town. So just make sure to get all your meals in.
Also remember to pay equal attention to your quads and hams, and SQUAT

[Joe D'Amato]

i have a fucked up back, messed it up years back on a dirt bike and then again this year playing soccer. I squat but usually with low weight or w/ dumbbells

[bobbymart]

i have a fucked up back, messed it up years back on a dirt bike and then again this year playing soccer. I squat but usually with low weight or w/ dumbbells

does you'r gym have a v squat machine that's what i use i got a sore back doing regular squats and everyone said i had perfect form, my legs get just as sore on the v squat and it keeps my back from hurting and keeps form perfect even going heavy

[Joe D'Amato]

does you'r gym have a v squat machine that's what i use i got a sore back doing regular squats and everyone said i had perfect form, my legs get just as sore on the v squat and it keeps my back from hurting and keeps form perfect even going heavy

I workout at home but i will look into that, thanks

[Berserker]

good base.

time to eat.

[live2lift]

Pretty much agreed with everyone here bro...you have a solid base to work with, but you need mass. Which sounds like what you are doing. Eat, train heavy, and don't really worry about anything else. You might lose a little of your abs though, but once you cut down you should be alright. The only supp you should be taking right now is PAK...although you could throw in some Real Gains if you get tired of eating and still wanted some good, quality calories. As far as your training goes, I would say to concentrate on heavy, basic moves...no isolation moves. Oh yeah, about the squats...if you cant do regular squats, then do smith machine squats. They put you in a more stable position so they might not hurt your back. If that doesnt work, then do some hack sqauts. Or if all else fails, then there is the leg press. I know that you work out at home and some of these machines might not be available to you but do the best you can. If your school has a weight room, maybe do your leg workout there as they should have some variety. Other than that, you are heading in the right direction...keep training hard. Peace.

[hjayss]

Solid base good foundation to build on..yeah we all are here to improve we dont have to tell you what you need to do..you are gonna be a bad mo fo...

[D-Rock]

This thread is silly but I just wanted to make light of the situation.


Although I haven't been lifting in terms of bodybuilding in months I'm still growing..just in the wrong area I have terrible cauliflower ear it's huge and nasty and looks like a extra muscle on my ear..I'll post a picture soon it's pretty amusing.

[brandona]

This thread is silly but I just wanted to make light of the situation.


Although I haven't been lifting in terms of bodybuilding in months I'm still growing..just in the wrong area I have terrible cauliflower ear it's huge and nasty and looks like a extra muscle on my ear..I'll post a picture soon it's pretty amusing.

OOOOOUUUUCCCCCCHHHHHH!!

What does the other guy look like....hahah..

-B

[darkside64]

we got some large fellas in this forum. Cool. I dont have a photobucket thinger magiger. You can check out a recent pic on my myspace. its in my sig. Its pretty recent. Im about 250. 19 inch arms. 28 thighs. 47 inch chest. so on so forth.

[Ter11h]

http://s216.photobucket.com/albums/cc108/Ter11h/?action=view&current=Lifting002-1.jpg

http://s216.photobucket.com/albums/cc108/Ter11h/?action=view&current=Lifting005-1.jpg

This is me at my house, not pumped after a workout or anything

[digitalbeast]

Me at 280lbs and really out of shape:

http://i27.photobucket.com/albums/c157/thedigitalrob/Me%20fat/mefat.jpg

Me in June:
http://i27.photobucket.com/albums/c157/thedigitalrob/workout/0618072213.jpg
http://i27.photobucket.com/albums/c157/thedigitalrob/workout/0618072214.jpg

Me in late July after a cutting period:
http://i27.photobucket.com/albums/c157/thedigitalrob/workout/0709070317.jpg
http://i27.photobucket.com/albums/c157/thedigitalrob/workout/0709070314a.jpg
http://i27.photobucket.com/albums/c157/thedigitalrob/workout/0709070312.jpg

I am currently bulking once more and probably will be for the winter now. I am starting with a mild bulk just to get some regular foods back in my body and changing up my supplement routine then I will start a heavy bulk.

[Hothands]

Me at 280lbs and really out of shape:

http://i27.photobucket.com/albums/c157/thedigitalrob/Me%20fat/mefat.jpg

Me in June:
http://i27.photobucket.com/albums/c157/thedigitalrob/workout/0618072213.jpg
http://i27.photobucket.com/albums/c157/thedigitalrob/workout/0618072214.jpg

Me in late July after a cutting period:
http://i27.photobucket.com/albums/c157/thedigitalrob/workout/0709070317.jpg
http://i27.photobucket.com/albums/c157/thedigitalrob/workout/0709070314a.jpg
http://i27.photobucket.com/albums/c157/thedigitalrob/workout/0709070312.jpg

I am currently bulking once more and probably will be for the winter now. I am starting with a mild bulk just to get some regular foods back in my body and changing up my supplement routine then I will start a heavy bulk.


WOW, nice progress man. Keep up the good work.

[frncscchavez]

Awesome work guys.

I guess I'm going to have to take some pics today

[digitalbeast]

WOW, nice progress man. Keep up the good work.

Thanks bro! It took me about 3 years to get where I am at right now...and I cant say I was serious that whole time but the last year I have been stickin to my guns for the most part.

I am on a mission now and no one is going to stop me.

[jhicks3301]

Currently Bulking...
190lbs

http://i42.photobucket.com/albums/e326/jhicks3301/0830072047.jpg

[Texas Titan]

I'm 6'4", around 225-230 in these taken this month. Started a bulk cycle earlier this month.

http://i183.photobucket.com/albums/x157/beniger/Bodybuilding%20-%20General/August%202007/August182007SideChest.jpg
http://i183.photobucket.com/albums/x157/beniger/Bodybuilding%20-%20General/2007-Augustfront1.jpg
http://i183.photobucket.com/albums/x157/beniger/Bodybuilding%20-%20General/August%202007/2007-August11thSideTri.jpg
http://i183.photobucket.com/albums/x157/beniger/Bodybuilding%20-%20General/August%202007/August19th2007BackRelaxed.jpg

Old Pic from January 2006, bodyfat much higher, and weight around 235.

http://i183.photobucket.com/albums/x157/beniger/Bodybuilding%20-%20General/January2006-BB-1.jpg

[Preston]

Me at 280lbs and really out of shape:

http://i27.photobucket.com/albums/c157/thedigitalrob/Me%20fat/mefat.jpg

Me in June:
http://i27.photobucket.com/albums/c157/thedigitalrob/workout/0618072213.jpg
http://i27.photobucket.com/albums/c157/thedigitalrob/workout/0618072214.jpg

Me in late July after a cutting period:
http://i27.photobucket.com/albums/c157/thedigitalrob/workout/0709070317.jpg
http://i27.photobucket.com/albums/c157/thedigitalrob/workout/0709070314a.jpg
http://i27.photobucket.com/albums/c157/thedigitalrob/workout/0709070312.jpg

I am currently bulking once more and probably will be for the winter now. I am starting with a mild bulk just to get some regular foods back in my body and changing up my supplement routine then I will start a heavy bulk.

awww man, that reminds me of my cut...I miss that shit...the striations...the dryness....the immense vascularity....haha, at least we know that we'll have more of that after a good ass bulk! :) Nice work digi

[Thrawn]

Dont know if this is in the right area, otherwise i apologize and hope it gets redirected to the proper part of the forvm.
Maybe we should have an area where we would have something like a 'face-board'? There we could put a face to the names we see. A pic or few pics of us in the gym with some stats maybe? Dont know, just an idea which flew by today.

[mde42k]

http://i295.photobucket.com/albums/mm156/emanuelem/mikeback.jpg

I plan on starting to cut a little bit for summer then up the calories come mid summer after the beach. My waste is were I hold the fat as you can see, can't stand that shit. Also need to widen my back up alot.

[Thetasteofink69]

your back looks pretty wide as is.. What are your stats?

[Joseb]

good definition!
i can see the outline of the v-taper.. i'm sure itll pop out when you cut
good luck bro!

[mde42k]

5'9 220 lb 17 y.o

[MassMan]

5'9 220 lb 17 y.o

Good shit. Let me guess, you're right handed right? I say this because your right side of your lats are more defined. Try to focus more on db rows to even them out. Good outline of the v taper. Looking good!!

[Pizzalamp]

looking good man
great delts

[mde42k]

Yea man I'm right handed, thats been one of my weaknesses. You should see me on dumbell millitary presses, my left arm always lags lol I've been trying to fix the problem

[MassMan]

Yea man I'm right handed, thats been one of my weaknesses. You should see me on dumbell millitary presses, my left arm always lags lol I've been trying to fix the problem

Same, my left bicep is like a 1/2 inch smaller than my right!!!!

[mdh84]

That looks like a pretty solid 220 man. Keep up the good work

[callme47]

Keep it up man.

[brandon cutler]

very impressive for your age imo

keep up the good work

it will all come in time . so stay motivated

[aussie bulk]

top work there! I don't know why you'd want to cut down. You have a great herculean look going on there, I'd tip that you tend to get pretty soft depending on diet? Correct me if I'm wrong

Most blokes (myself included) would kill for that 'rough & tumble' sort of bulk.

[brandon cutler]

bump

theres a bunch of new members on the forum
lets see some more animals' progress on here
and so i can see how much more work i gota do

[DreamZero]

http://forum.bodybuilding.com/photo/data/500/janvier_208_4.jpg 6' 208lbs in early january

http://forum.bodybuilding.com/photo/data/500/janvier_208_1.jpg same, back shot.. kind of.

http://forum.bodybuilding.com/photo/data/500/mars_201_2.JPG mid-march, 201 lbs

now at 195.. ill take some more pics once my 2nd can of Cuts is done.. should be around 190-192

[D-Bomb]

Without going off topic, make sure to keep your (everyone) symmetry especially from the get-go of bodybuilding. Something i made sure of from the start and its definitely helps with the visual impact to be a mirror image from left to right.

[Renji007]

16-http://img.photobucket.com/albums/v476/senjo36/l_42cdacb6a8750eeb9d12474e3d53a3ba.jpg

17 years old (Four months)-http://img.photobucket.com/albums/v476/senjo36/l_c514cc93f73e0927be8dc87775681c18.jpg

I've still got a long way to go, but I know it'll be fun as fuck busting my ass all the way there ^_^

[MedusaThrills]

Still Cutting so cut me some slack :)

When i peaked my bulk FEB 08 (22% bodyfat - maybe a little either way) was 5ft 8 and 185lb
http://img.photobucket.com/albums/v216/Fisherman123/DSC03704.jpg

Present day pics (legs are about a month old)
12-14%bf 178lb
http://img.photobucket.com/albums/v216/Fisherman123/legs.jpg
http://img.photobucket.com/albums/v216/Fisherman123/02032008092.jpg

I took this picture in the gym locker rooms BEFORE workout because i tensed in the miror and its the first time when i thought WOW i look big (lol was wrong there) i think it was just because i was really in the mood and focused. The picture doesnt capture what i was feeling sadly.
http://img.photobucket.com/albums/v216/Fisherman123/040408.jpg



If i look at this picture it looks as if i havent lost any muscle on my arms. They have become VERY hard or a lot lot harder than before (Which was still pretty solid)

I have top 4 abs out now in correct lighting.


Alex (just turned 16years old)

[MetalAsh12]

taken two weeks ago before the injury; I'm in the yankees hat

http://img153.imageshack.us/img153/6948/p3220782rc4dr9.jpg

[WeeMan]

Hey guys I'm Mike, I'm 25.. These are pics from my last show... Post yours up!
http://i143.photobucket.com/albums/r123/ironleague/846868947_lcopy.jpg
http://i143.photobucket.com/albums/r123/ironleague/DSCF1069.jpg
http://i143.photobucket.com/albums/r123/ironleague/DSCF1052.jpg
http://i143.photobucket.com/albums/r123/ironleague/846877534_l.jpg
http://i143.photobucket.com/albums/r123/ironleague/DSCF1096.jpg
http://i143.photobucket.com/albums/r123/ironleague/DSCF1094.jpg

you are one big guy!

[brandon cutler]

you are one big guy!

http://forum.animalpak.com/showthread.php?t=9363&highlight=xcalibur