Shrug's War Journal

[Shrug]

I'll start logging my workouts here. Feel free to make comments, critique, or make suggestions. I welcome all inputs.

[Shrug]

I just got back from a month-long hiatus where I didn't lift shit. Gettin' back in the groove of things. First time to touch a dumbbell in about a year. =) Always worked with the trusty ol' Oly bar. Thought it would be nice to lubricate them arms to warm things up.

DB Shrug

80 x 8
80 x 9
80 x 8
80 x 7

DB Military Press

60 x 7
60 x 6
60 x 8
60 x 6

DB Hammer Curl

40 x 7
40 x 7
40 x 6
40 x 5

DB Tri Extensions

45 x 11
45 x 12
45 x 12
45 x 13

[Shrug]

Squat

205x5
225x5
235x5
245x5
245x5

Power Clean

125x5
125x5
125x5
125x5
125x5

[Shrug]

Bench Press

187x5
187x5
187x5
187x5
187x5

Military Press

100x5
100x5
100x5
100x5
100x5

Close-Grip Bench Press

132x5
132x5
132x5
132x5
132x5